You CAN DIY!

January 22nd, 2015

You CAN DIY!

When I look back on my life, I can honestly tell you that never in a million years would I believe that I would be sharing tutorials on craft or DIY. I always had crafty ambitions, but seemed to lack that creative gene and talent to take my projects to the next level. My skill set was minimal, but the desire was  always there. When we had to be serious about penny pinching, after the loss of my husband’s job, that is when I knew that I needed to be serious about making the most of our home and to get serious about DIY-ing in our life.

There is nothing like a lack of money that can force you into getting creative.

You CAN DIY!

Each day I am a little prouder of the the things that we have crafted for our home. The comments that I get make me feel so good about the space we have created. My favorite thing people say is, “This house is just so YOU.” Making a house with lots of personality and individuality has always been a big goal of mine and it has been created with an awful lot of crafting over these years. Our house really is just *us* and it was achieved with hot glue, a lot of yarn, plenty of paint, and a strong desire for a house with individuality.

No sewing skills required!

Which is why I am so thrilled to share that I am selling my first eBook called, Easy DIY Crafts for Every Season, in The Ultimate DIY Bundle to help inspire you – from crafting for your home, to creating the perfect hostess gift, to celebrating all of life’s holidays. As someone as un-crafty as I was, this feels like a really big milestone paved with a lot of awful burn marks from poor hot glue planning. :)

Ultimate DIY Bundle

Ultimate DIY Bundle

The resources in this bundle are just the kind of resources that I wished I would have had at my fingertips when I was learning to decorate and craft for my home. It is the kind of resource that would have helped me achieve all that I really wanted to do on my small budget.

Ultimate DIY Bundle

For me, the photography books included really make this bundle special and worth the investment. Kristen Duke is one of my favorite photographers and I have been dying to learn from her. How awesome that Say NO to Auto is included in this bundle so that I can start taking better pictures of my crafts…and my kids?!  There is also Birthday Party Printables from Amy Locurto, The Ultimate Tassel Guide by Myquillyn Smith (aka, The Nester), Thrifty Decor Chick’s DIY Handbook by Sarah Saucedo, A Summer of Stories by Tsh Oxenreider, Easy Mod Podge Decor for Your Home by Amy Anderson, Infarrantly Creative Printable Collection by Beckie Farrant and SO much more!

You’ll gain access to a library full of 75+ eBooks and eCourses (like Photography 101 from the guys at Shoot, Fly, Shoot), PLUS free bonuses which include a Craftsy class worth up to $60! So, DIY + Freebies? You can see why I’d be excited to share this with you all, right?

*Sorry, this sale has ended!*

 

The Ultimate DIY Bundle, is a collection of carefully curated DIY eBooks and eCourses from the world’s leading authors and bloggers in the industry! For just $34.95 you’ll get access to over 75 eBooks and eCourses – and let me reassure you that this really is great value: the Ultimate Bundles team (who produced the resource) has spent MONTHS seeking out the most respected experts in the industry and asking them to contribute their premium-quality eBooks and eCourses. These really are the best of the best when it comes to DIY and crafting advice and information on topics like:

  • Home decor
  • Furniture painting
  • Photography
  • Chalk pastels
  • Handmade gifts
  • Homemade skincare products
  • Cake decorating
  • Photography and photo-editing
  • Paint colors and interior design

There’s no need to worry about information overload though: The Ultimate DIY Bundle comes with a complete guide to getting started, so that you can know exactly which resource to use for your specific crafting or DIY project and jump straight into it with confidence!

 

Healthy Fridge Makeover {& No-Bake Energy Bites}

January 22nd, 2015

Healthy Fridge Makeover_1

As I shared with you, when I attended college I lived on junk & convenience food and I had the inevitable “Freshman 15,” to prove it from my bad eating habits throughout the year. I only wish I knew how great I would have felt and how much better I would have performed if I had stocked my fridge with healthy options.

Now I know that there are healthy ideas for stocking your refrigerator – whether it’s a dorm sized mini-fridge, your first apartment fridge, or the huge family-sized fridge many of us graduate to – and I’m making sure that my kids do know that the foods that are good for your body are easy to keep on hand, too. In this healthy fridge makeover, I’m sharing easy ways to keep good-for-you foods within reach along with a recipe for a quick to make no-bake energy bite that you can mix up in a bowl for easy snacks on-the-go that both kids and adults love.

Healthy Fridge Makeover_2 Eggs- Eggs are the perfect food for starting your day out right or for a healthy late night snack. Did you know that you can prepare an egg easily in the microwave with no special equipment at all? Simply spray or grease a bowl to prepare it and crack two eggs in it with a tablespoon of milk and whisk well with a fork. Place your bowl of eggs in the microwave and cook for one minute. Give it another little scramble with your fork and then cook for thirty second intervals, until your eggs reach the desired consistency. That’s it! Don’t forget that you can add your own fun add-ins to this versatile food like chopped up veggies, cheeses, or meats.

Berries- Berries are a great item to keep on hand to eat as a side, to grab by the handful for a quick snack, mixed in with a cup of Greek yogurt, or as a topper to a bowl of instant oatmeal in the morning. Cut berries can also be added to a water bottle and then allowed to steep overnight to create a healthy & inexpensive infused water.

Veggies- Cut veggies are the perfect item to have on hand for a quick and healthy snack. Some of my favorites for snacking are peppers (in every color), carrot sticks, celery sticks, & cauliflower. Pair these veggies with your favorite dips like a nut butter with celery or dip them in hummus for an easy snack.

Nut Butters & Nuts- Nothing is quicker or easier than keeping a package of nuts on hand for snacking. Did you know that you can even freeze nuts? Grab an extra package and store it in your freezer, up to six months, to make sure they don’t go rancid. Try a new variety like almonds, pistachios, walnuts, hazelnuts, peanuts, or cashews for a little variety. These can also be added to bowls of instant oatmeal in the morning or mixed into a salad for a crunch topping.

Nut butters are great for an accompaniment to celery or cut apples. My own favorite nighttime snack is peanut butter on a slice of whole grain toast with a glass of almond milk before I go to bed. It’s a satisfying and inexpensive snack!

Hummus- There are many different flavors and varities now of hummus and it is the perfect snack or spread to add to pitas or even smeared as a topping for your favorite sandwich. My favorite variety is the Red Pepper Hummus with sliced cucumbers or pita for an effortless snack.

String Cheese- String cheese is one of those grab-and-go snacks that I love to keep on hand in our fridge. Chop these up to add to your eggs to add a little cheesiness to your egg dishes without investing in bags of shredded cheese or wrap cheese with whole grain bread and a little deli meat into a “sushi” roll for a quick sandwich that can make lunches special.

No_Bake_Energy_Bites Energy Bites- No-bake energy bites are a fun snack to have on hand when you are craving a treat with a little sweetness. We all adore these at my house! The best part is that they don’t require an oven or mixer, making these an easy treat to make…and to eat! Did I mention it tastes an awful like cookie dough too? Yum!

No_Bake_Energy_Bites_3

No-Bake Energy Bites
Author: 
Recipe type: Snack
Prep time: 
Total time: 
Serves: 12-16 bites
 
Ingredients
  • 1 cup oatmeal
  • ½ cup peanut butter (or other nut butter)
  • ⅓ cup honey
  • 1 cup wheat germ
  • ½ cup ground flaxseed
  • ½ cup mini chocolate chips
  • 1 teaspoon vanilla
  • Pinch of salt
Instructions
  1. Mix everything above in a medium bowl until thoroughly incorporated.
  2. Let chill in the refrigerator for half an hour.
  3. Once chilled, simply roll into balls.
  4. Store these in an airtight container and keep refrigerated for up to one week.

No_Bake_Energy_Bites_2

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Amy’s Notebook 01.21.15

January 21st, 2015

Lace Containers via Design Mom

Source: Design Mom

 

Gorgeous DIY containers with lace imprints.

Slow cooker enchilada quinoa bake- get in my belly.

No sew blanket cape- I feel inspired!

I was addicted to Serial- now what?

I like this secret trick!

10 things I have learned by downsizing my life- I love this and the commitment to smaller space living.

Thankfulness via A View From The Fridge

Source: A View From the Fridge

 

A great reminder to give thanks.

Bright & easy rope coaster DIY.

10 ways to cuff your jeans.

Potterhood. Made me laugh especially after just seeing Boyhood this week!

Lined faux fur infinity scarf- get in my closet.

Knuffle Bunny- Oh, snap!

amys_notebook

I hope you enjoyed our notebook, a collection of gathered links to DIY crafts, food projects, thrifty ways to spruce up your home, and thoughtful reads. Nothing brings me more joy then to highlight other fabulous bloggers. Follow me on Pinterest for daily inspiration!

Guest Post: How to Incorporate Healthy Living Back in Your Life

January 20th, 2015

Note: This is a repost of Ashley’s post from January of 2014 that I thought we needed to see again as we journey through our m challenge of focusing on our health because not only is Ashley inspiring, she gives some wonderful, concrete tips to make healthy living a real part of our daily lives!

I am Ashley Johns, a Personal Trainer, Writer, Creator of Fierce Forward and Fierce Forward Intention Bracelets.  Ever since losing over forty pounds and taking back my life, my mission is to empower others to move forward, fiercely and healthfully, towards the life they want.

I met Amy at a local blogger’s get-together where I learned how retro-chic and creative she is!  We chatted about me guest posting on Momadvice and decided something very valuable I could share with you are my tips on how to make you and your family’s health a priority.

Maybe you’re wondering, “Does this chick have kids?”   Let me answer that.  I am a fierce chick and I do not yet have children, but I sure do know how to manage healthy living and make it work for anyone!

Oh, and I am a master empathizer.

Last September, I married my love, Marcus, and with kids in our foresight, I have made it a priority to position myself in a healthy, balanced lifestyle before all the madness begins, or so that’s what my friends are bracing me for!

Although I’m not yet a mother, I can tell you that I have the utmost respect for all mothers out there and am so grateful to have my mother as my best friend, along side my husband.  Having a full time job, cooking, working out, grocery shopping, friend time, date night, bubble baths, doing your hair on a good day, prepping your healthy food, drinking your gallon of water each day;  I mean, how would all this be doable with a little person(s) in your life?

Well, I know that one day I will figure it out and take it from Amy that it can be done.  After all, I believe nothing is impossible and if you want something bad enough, you find a way and make it work!  Because us women do hard things.

Here are my tips on how to incorporate healthy living back in your life!  

Stock your car.

Stock your car with water bottles and bring healthy, kid friendly snacks with you when you are on the go.  My favorite snacks to pack that are fast and easy are nuts, protein bars, Larabars, cheese sticks and my amazingly delicious baked oatmeal.  This way you leave your house prepared and you won’t be inclined to get fast food in a pinch.

Know your fast food alternatives & set a healthy precedent for your children.

It is so easy to be on the road, feel hungry and pull through McDonalds in 2 minutes; boom, the kids are happy.  Don’t fall prey to this behavior because you and your children deserve more.  There are so many healthy fast food alternatives available to you, such as Starbucks Perfect Oatmeal or Greek yogurt, Panera Bread’s Secret Low Calorie Menu, Subway with mostly fresh ingredients and so many more.  Be mindful of where you take yourself and your kids when you’re out by browsing the online food menus available at most restaurants.  You and your family deserve to eat healthfully and it is possible when you set the intention to do so.

Pack your gym bag the night before.

After a long day’s work, it is easy to put off going to the gym, but if you have your gym bag packed and with you in the front seat, coupled with a quick snack from your snack pack, you will be much more likely to hit the gym.  If you have your kids with you, there are plenty of gyms that have child care.  I look forward to my future “me time” at the gym when I have kids.  Use it as your time to decompress, breathe and regroup so that your children get to vibe off of your calm nature as you go on with your day together.

Breathe.

A lot of people underestimate the power of breathing. When you’re going from place to place, dropping one child off at day care and entertaining another child in the car while on your way to get groceries and feeling the stress on your shoulders, take three deep breaths, exhaling slowly to release the stress, anger and frustration you’re feeling in the moment; then smile.  My motto is, ‘Just breathe through it.’

Be kind to you.

This is a hard one for us women!  Put a spot for you on your to-do list or make a date with yourself.  As women, we spend so much time and energy on others, it’s also important to make time for yourself.  Make sure you’re at the top of your to-do list!  Don’t for a second, forget that you are just as important as everyone else that gets your love and energy.  You deserve that love and energy and need it.   Be kind to yourself, allow yourself the freedom to make mistakes, laugh it all off, smile, make time for you and know that whatever you need, you have it now.  You are enough and you are perfect.

Be intentional.

I have heard children are like sponges.  I truly look forward to the time I can be a source of influence and inspiration to my children.  I wholeheartedly believe in the power of intention and that what you think becomes your reality.  By allotting more time to focus on your intentions as a family, you are creating a more solid foundation in which you are grounded in.  When you know where you are going, it is easier to get there.  I created Fierce Forward Intention Bracelets to empower myself and others to live with intention each day.  Having a visual reminder of your Purpose, Commitment, Courage & Strength, you begin to embody these intentions the more you focus on them.  I even make them child sized upon request!

Fierce Forward Bracelet

You are so lucky to have a family, a foundation, to build upon and work towards something bigger, together!  Be intentional as an individual-remember that girl in the picture- and as a whole and you surely will have a healthy family and a healthy you.

My final tip I will leave you with is to find a picture of yourself that radiates who you are.  This can be a picture from childhood, a picture of you caught off guard five years ago or a more recent picture.  Take your time in choosing and make sure this picture speaks to you and truly nails the definition of you.  Put it up on your DIY Chalkboard (that link will take you right to my tutorial!) or your bathroom mirror, look at that picture every day and remember to take care of her.

DIY Chalkboard Project

Thank you so much for reading my words and thank you amy for the opportunity to reach your Community of Fierce Mothers, whom I look up to!

Fierce Forward Bracelet Ashley from Fierce Forward

To Find Out More About Ashley:

Fierce Forward Intention Bracelets
Website:  Fierce Forward
Find Ashley on Facebook
Find Ashley on Pinterest, on Twitter or on Instagram! 

How do you make healthy living and “me time” a priority for yourself? Feel free to leave your ideas in our comments below!

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Apron Full of Giveaways 01.20.15

January 20th, 2015

Black-Aqua Ruffle Apron via Etsy

Source: Flirty Aprons,  $24.95

 

Welcome to our Apron Full of Giveaways! I hope everyone is having a great week this week! As we do each week, here is our round-up of giveaways for our readers. We hope that this is beneficial to you and your family! Please let us know if you guys win anything- I love to hear the success stories!

Below are the contest links-if you are hosting a contest please link it up below. Sorry, we are not giving away the aprons just showcasing them! Please put your site name and then what type of contest you are hosting. For example, “MomAdvice (Kid’s Movies).”

Good luck to each of you!

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Reader Transformation: Focus on Health

January 19th, 2015

Renee Ross before and after

I am so excited to introduce you to my friend, Renée Ross from Cutie Booty Cakes. Renée and I have been friends for many years and I have had the joy of watching her weight loss transformation unfold. I am so excited to share with you her story because it is so beautiful, just like her, and shows you how empowering it can be to transform your body & life. 

I started my weight loss journey the week of Thanksgiving 2009. Believe it or not, despite Thanksgiving dinner, dining out and even enjoying a wine spritzer,  I lost 8 pounds that week.  That loss motivated me to continue to work on improving my health and by July 2010, I reached my goal of losing 52 pounds.

I’ll be the first to tell you it wasn’t easy, it took hard work and determination for me to meet my goal. I have been maintaining my weight loss for the last 4.5 years and it has been even more challenging to maintain the loss. I keep my eye on the prize of staying healthy, not just for myself but so that I am here for my son. He has watched my transformation that began when he was just two years old and views healthy living, exercise and making good food choices as a way of life.

For me and I think for most people who want to lose the weight, the first thing to tackle is your mental and emotional state of being. In my case, eating provided me with a level of comfort and helped me deal with the depression that encompassed me as a new mother trying to survive in a failing marriage. At the time, all of my friends lived in my computer and although I had a community, nothing beats getting together with people in real life. As my weight loss journey progressed, I found myself returning to my usual gregarious self, venturing out more often with friends and started to become healthy both mentally and physically again.

Transformations are difficult. As much as I wanted it to, my marriage did not survive my return to my true self. However, my life has been forever changed and taken directions that I could not have foreseen. With a renewed sense of self that developed not simply because of weight loss but as a result of healthy living, I have become a successful professional blogger and an active mother. I’ve run 14 half-marathons, a full marathon and am currently training for my second Ragnar relay.

Being healthy is a choice a make on a daily basis. It continues to be a journey but one I am more than happy to embark upon because the gift of good health is the best thing that anyone can ask for and as long as I am able to, I plan on staying healthy!

 

 

37 Things That Make Me Happy #thisis37

January 16th, 2015

this-is-37-1

It’s my BIRTHDAY today! I know you are just so excited for me. In all honesty,  I  can’t believe that I am turning 37 this year. I remember thinking how old that was when I was a youngster and now when I hear about people who are turning sixty, I’m like, “She’s so young! She’s got a lifetime ahead of her!”

It’s funny how perspective changes as we age.

I  feel happier and more self-assured than I ever did in my twenties. How lovely to stop caring so much about what everyone thinks about you. How freeing to let things go a little easier. How refreshing  to not feel like you have to keep up anymore because we are all just trying to play the game of life together.   I hear that I have even more to look forward to as I get older.

Truly though, I don’t feel a day over 20. Unless it is past ten o’clock. Then I feel like the oldest person in the room and I think about my bed and how it needs me a lot. I guess in some ways, I do feel every bit my age.

Maybe it is just age that finally lets you say “uncle,” and not feel like the best things happen after ten.

In honor of my 37 years of life, here are 37 things that are making me happy!

1. Coffee and lots of it.

2. NPR every day. All day. I feel like I’m finally aware of world issues and it makes me feel passionately about things I thought I would never care about. I’m proud to be able to participate in conversations about those issues too. Well, unless the conversation is political. Then I shall let you have the floor and I will go get a drink while you share it.

3. Sponsoring our first child from World Vision and receiving her updates in the mail.

4. Siblings for friends. What a rarity in life to say that your best friends are your siblings. I try to never take it for granted.

our-q-and-a

5. Journaling with my husband. I look forward to his hilarious and heartfelt responses every morning.

6. Being a mom to two awesome kids. Nothing made me beam more this year than to hear from our teachers things like, “Your child…she/he is just GOOD PEOPLE.” Good people and being the one who raised  ‘em- that’s some happy stuff right there.

7.  Volunteering and reading to my kids at school every week. I want everyone to be a reader and love books as much as me. Seeing kids struggle with that and then feeling the triumph of them discovering a love for books makes my heart unbelievably happy.

8. Real and true friendships. The lifelong kind.  No BS and drama-drama-drama. I am thankful I have those kinds of friends.

9. Finding my dancing feet again. I hope I never lose them.

10. Saying no. A lot.

12. Making my little home into the kind of place that I can be proud of. 11 years ago I would have never dreamed of all that we could do in our 60’s fixer upper. I’m still dreaming.

13. Ditching the Facebook addiction and the happiness and peace that came from that decision.

14. Books, books and more books. The Sundays With Writers has been food for my book-loving soul and a dream come true for this reader. Reaching my reading goal of 50 books (and surpassing it) is something  I am really proud I accomplished this year.

15. The absence of so much “stuff” in our home and the joy & peace that comes from clutter-free spaces. It’s always a work in progress and I’m trying to make a commitment to bring in only the stuff I really love.

16. My minimized wardrobe. Raise your hand if you didn’t think I could do it (raises a hand for her very own self).  How lovely to wake up and know just what to wear. And to give to others all that I don’t need.

17. Getting my passport. The first step towards seeing the world with my best friend.

18. Finding two new sources for secondhand goodness for my closet. Consignment shopping from the comforts of my own home is quite lovely!

19. Finally have glasses confidence. Four eyes ARE better than one!

20. Friends finally coming to Netflix.

how-to-make-a-blanket-scarf-21

21.  Learning to embrace and appreciate the beauty of a scarf to my slimmer wardrobe. The transformation is a delight.

22. Beauty products that keep a girl trucking along in her late thirties. I’d love to get a shout out to this BB cream, this skin cleanser, this at-home hair color, and this exfoliator for making me feel young and happy as I age.

23. ePantry, for not only helping me become a huge fan of so many new green products for the home and saving me trips to the grocery store, but even more for the fact that they made a HUGE donation with my affiliate credit to two amazing organizations in our town on my behalf. Blessing our local women & children shelter and our church’s food pantry for those in need was such a great way to pay it forward this year.

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24. Having a fireplace in our home- what a treat this spot has become this year. Picture my husband with a pipe and smoking jacket, me with my knitting, and This American Life on the radio by our roaring faux fire.

25. My growing vinyl collection. There is just so much nostalgia in getting and playing records…especially the ones I loved as a kid.

26. Mastering the filet. It is the one life skill I wish I could gift everyone.  Our date nights have gotten much more economical now that I know how to make the one thing I was always after when I went out.

27. Boxed wine. Thank you for your easy-to-pour spout after not-so-easy days.

laura-ingalls

28. Reading my favorite childhood books with my children. It’s been a Little House year with my daughter and rereading the words as an adult make me just as happy (if not happier) than when I read them as a child.

29. Having the pride of parents. My job is weird and hard to explain, yet they still try to share about it with everyone they know. What are we without our parents?

30. Giving, giving, giving- my heart, my time, my talents, my belongings, my funds. How lucky to be in a position that I can share?

31.  The joy I feel when cooking for people I love- my happy place is definitely in the kitchen cooking and creating for them.

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32. Seeing my daughter dance her first Nutcracker this year- it was truly magical.

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33. Every moment that I get to be with this kid, knowing that these years with him are passing me by, far quicker than I would like.

34. The joy I feel every time I see my book at a store. I take a picture EVERY TIME.

35. Finally having red lipstick confidence.

36. Our little shelter cat who has become my third child. I am embracing the crazy cat lady that I never knew I was.

37. This corner of the internet. What a boring life I would lead without you.  I am thankful for anyone who would take the time to read my words. Thank you from the bottom of my heart!

 

xoxo

 

Freebie Friday January 16, 2015

January 16th, 2015

freebie friday Happy Freebie Friday, everyone! We would like to thank Couponing 101 for assisting us with our freebies each week for loads of deals, savings, and freebies!

It was another fabulous ‘m challenge’ week this week on MomAdvice with a focus on maximizing our health: we learned the essentials to carry in our gym bags from a fitness studio owner, the first aid essentials every mom needs from an emergency room doctor (along with a FREE printable AND a $100 GC giveaway!!), and we republished a classic recipe to maximize your mornings – Quinoa-Berry Breakfast Bowls! We also heard from our marriage and family contributor, Mary Carver, on ways to maximize your marriage for 2015 by making goals. This week’s edition of  It’s the 3 Little Things – is very special, so I know you’ll want to check out what’s making me happy (hint: it’s way more than 3…)!

Our regular feature,  Amy’s Notebook, is filled with lots of inspiring DIY, food, decorating and craft ideas, and be sure to check out all the contests you can enter on our weekly round-up of great giveaways!

Have a great weekend, everyone!

Food & Drink
Health & Beauty
Entertainment
 
This Week’s Freebie Events: January 1723
17th – Barnes & Noble: Join story time featuring Hug Machine, 11 am
17th – Lakeshore Learning: Create a Crafty Catapult, 11 am – 3 pm
17th – Michael’s: Check out the Art Skills Demo, 1 – 3 pm
17th – Pottery Barn: Join the Nursery Style Event, 4 – 6 pm
19th – National Park Service: Get free admission to over 100 National Parks all day long

 

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Quinoa-Berry Breakfast Bowls

January 15th, 2015

This was originally published in March of 2013 and goes so well with our focus on health that I thought you’d enjoy it again – it’s one of my favorite ways to start the day!

I’m always looking for filling & satisfying breakfast recipes and these quinoa-berry breakfast bowls fit the bill perfectly. A mixture of quinoa and steel cut oats offer a hearty combination for a breakfast that will fill you up and give you the energy you need to tackle your day.

If you are not familiar with quinoa, you are missing out on a filling and satisfying protein-packed food. Quinoa, pronounced (KEEN-wah) is a very nutritious gluten-free seed that originates from the Andean region of South America. Quinoa is a fantastic source of protein, contains all eight amino acids, is a good source of dietary fiber, contains B Vitamins, and iron. Though it is smaller than rice, barley, farro and bulgur, quinoa looks like a grain, thanks to its neutral coloring and hard exterior. In reality, it is actually a seed that originates from the cousin of the spinach plant. When cooked, these seeds expand rapidly and significantly, become tender but chewy and expel spirals that boast the slightest crunch. My favorite preparation of this delicious food can be found in my tutorial on how to cook quionoa in your rice cooker.

Steel-cut oats are essential grains which are full of nutritional value, rich in B-vitamins, calcium, protein and fiber while low in sodium and unsaturated fat. In fact, just one cup of steel-cut oats contains 8g of fiber. Steel-cut oats are whole grain groats, the inner portion of the oat kernel, which have been cut into two or three pieces rather than flattened.

With quinoa and steel cut oats in one bowl, you have a winning combination for a great way to start your morning.

Top your quinoa-oat bowls with any of your favorite oatmeal toppings. I love the combination of berries and toasted slivered almonds, but if the pantry is lean that day, I rely on walnuts and dried berries.

I prepared my oats with almond milk, giving it a great calcium boost and it adds even more protein to my breakfast bowl. You can prepare this with whatever your favorite milk is or whatever your family typically drinks.

This makes enough for two large bowls or four smaller bowls. Store leftovers shortly after preparing. The leftovers can be reheated in your microwave and thinned with a little milk.

If you make a double batch, you will have enough for all week long. I prepare these on Saturday mornings when I have a little more time and reap the rewards of my labor throughout the week.

You know the phrase, “a watched pot never boils.” Really, not the case with these. Keep an eye on these all the time and make sure you have a generous pot to prepare them in because these bubble up and boil over pretty easily.

5.0 from 1 reviews
Quinoa-Berry Breakfast Bowls
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A protein packed breakfast bowl made from quinoa and steel cut oats and topped with fresh berries and nuts.
Ingredients
  • ¾ cup steel cut oats
  • pinch of salt
  • ¼ cup quinoa
  • 3 cups water
  • ¾ cup milk of your choice
  • ½ teaspoon vanilla extract
  • 2 tbsp maple syrup
  • Toppings (whatever you favorite topping combination is)
Instructions
  1. In a large saucepan, combine steel-cut oats, salt and water. Bring to a boil, then reduce heat and simmer, partially covered, for 15 minutes without stirring.
  2. Rinse quinoa well in a fine-mesh sieve.
  3. Drain and add quinoa to the oats, give it a quick stir, then partially cover and simmer for 10 more minutes.
  4. Add ½ cup milk and add vanilla to your saucepan. Stir gently to combine and cook for an additional 10 minutes.
  5. Spoon into a serving bowl and top with remaining milk, maple syrup and toppings.
Recipe Adapted From Camille Styles.

Looking for other great ways to start your day? Be sure to check out my recipe for, “Save Your Green, Green Smoothie.”

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The First Aid Essentials Every Mom Needs (Free Printables) & a $100 Walmart Gift Card Giveaway

January 14th, 2015

How to Stock a First Aid Kit

This post is sponsored on behalf of BHG at Walmart.

A fresh new year is a great time to  not only declutter our homes of unnecessary items, but it is also a great time to stock up on life’s daily essentials. Emergency preparation has been something that has been on my mind these days and with the focus of our site being on health/wellness for the m challenge, I thought this would be a great time to address my poorly stocked First Aid Kit, a unique way to package it for the home, and I would love to give you the chance to win a gift card of $100 to create one yourself out of products from BHG at Walmart.  What do I know about First Aid essentials and preparedness. It turns out, not much.

How to Stock a First Aid Kit: ER Doctor Jamie Shoemaker

I am not an expert on emergencies and emergency situations, but lucky for me, I actually happen to know an ER doctor in town who has seen his fair share of emergencies at his hospital. Dr. Jamie Shoemaker is an ER Doctor for Elkhart General Hospital and GRACIOUSLY offered his expert opinion on what every mom should have in her First Aid Kit to be prepared for emergency situations.

It should come as no surprise that I barely had the bandages and cream category covered.

Ahem.

On his list of First Aid essentials, he suggested different size bandages, Tylenol, Motrin, Benadryl, Hydrocortisone creme, Triple antibiotic ointment, hydrogen peroxide, nasal bulbsuction, syringes for oral med admin, tweezers, tape, gauze of varying sizes, Ace wraps, aloe, nail clippers, antiseptic wipes, instant cold compresses, scissors, pairs of non latex gloves, thermometer, splint, safety pins, calamine lotion, flashlight, blanket, tooth preservation
kit, contact lenses saline and case and a first aid manual.

Don’t worry- we have a printable for all of this for you to take when you head to the store.

He also noted that aspirin should be avoided in children due to Reye’s syndrome so he did not include it on this list for moms.

Thank you, Dr. Shoemaker, for helping us get prepared for emergencies in this new year.

How to Stock a First Aid Kit

How to Stock a First Aid Kit

How to Stock a First Aid Kit

How to Stock a First Aid Kit

I headed to Walmart with his list and wanted to stock up on every item, but also knew that I had to find a pretty way to package it. Thankfully, the BHG product line at Walmart offer a variety of cute totes, baskets, and other organizer essentials. Since I have nowhere to tuck my First Aid kit, it will rest on top of our little bathroom storage unit, on display for our guests. I wanted something attractive for storage so I settled on this handy Better Homes & Gardens Chesapeake Magazine Basket for under $13 that housed all of these fabulous First Aid essentials with ease and kept them tucked away without anyone knowing what is in there. How perfect is that?

Emergency preparedness is such an essential part of running a household and I know that this is something I should work on in our home. Whether it is being prepared with a bandage and some cream for the neverending injuries in our home or making sure our home is stocked with candles and flashlights for our neverending power outages or even more seriously, the need for disaster preparedness with canned foods and water…

Let’s face it, this stuff tends to fall on the shoulders of many mothers.

I know it falls on mine.

I can admit that I have done a pretty lousy job at stuff like that, but this year I want to do better and I want to encourage you to do better too. This month, the m challenge isn’t just about focusing on our own needs, but also on the needs of those we love. I hope this little push can help you this year to address key needs in your own household.

How to Stock a First Aid Kit

(just a screenshot- click below for the printable please!)

I have prepared for you a FREE printable list of First Aid Essentials that you can take to the store of all the recommendations Dr. Shoemaker offers for us.  There is no need to stress about being prepared this year- we have you covered!

Enter below to win one $100 Walmart Gift Card from BHG at Walmart to stock your First Aid Kit for the new year. One lucky winner will receive this gift card to stock up on all the essentials. This giveaway ends on January 21st! Good luck, everyone!

a Rafflecopter giveaway

 

Live-Better-Network-Badge

In accordance with the FTC Guidelines, I am disclosing that I received compensation from BHG at Walmart for my time and participation in the BHG Live Better Network. Although we have material connection to BHG, any publicly stated opinions of BHG and their products remain my own.

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