Eating Healthy at Aldi Supermarket? Yes, You Can!

March 9th, 2010

Eating healthy is a hot topic in America right now and of great concern for so many parents. With the growing epidemic of diabetes and obesity that our children now are facing, what is a parent to do?

The common thread that I see  with families is that they want to eat healthy, but they just don’t feel like they can afford to. It often feels like the fast food choices and convenience foods are a better deal than the fresh produce and good-for-us foods that are available in the supermarket.

There is also a common misconception that shopping at lower priced grocery stores means that you eat food that is bad for you. In fact, I refused to shop at Aldi because of what I remembered about the store from when I was a child. All I remembered was a sea of junk food and soda.  What a surprise to later discover in my life that healthy foods abound at the store and that I am still able to maintain a healthy diet on a budget. In reality, I just needed to maintain an open mind and learn to navigate the store better!

The truth is, you can eat unhealthy in any supermarket in the nation. All stores contain processed convenience foods that don’t do your body justice and that can be potential spending traps in your grocery budget.  Navigating the outskirts of the store and venturing into fresh produce, low-fat dairy, and the frozen sections for out-of-season veggies, fruits, & fish, and delicious whole grains are what will keep your grocery budget and diet on track.

Here is my deep and dark secret as a frugal gal. I love to stay under budget on my grocery shopping, but I am a horrible coupon cutter. For me, coupon cutting equals spending more money  and I usually end up buying things I don’t really need or eat. Call it lack of discipline or call it pure laziness, but I will take bagging my own groceries over coupon cutting any day of the week.  I am still frugal and thoughtful with planning, list-making, and making affordable meals, but I am just not a fan of coupon cutting for groceries. Between the store being much smaller than the superstore (which equals less opportunity to stray away from my list) and the fact that I don’t have a to clip a single coupon, I remain loyal to Aldi!

I hit Aldi last week and thought I would share with you the prices on some of those foods that I buy and the prices here. Dairy, sales, produce, and prices can vary between stores, but it showcases how well you can eat while keeping your budget low.

1 Gallon Skim Milk- $2.19
Low-Fat Vanilla Yogurt (32 ounces)- $1.59
Celery- $1.39
Carrots (32 oz)- $.99
Lemons (4 ct)- $1.49
Navel Oranges (large bag)- $1.39
Russet Potatoes (10 pounds)- $1.99
Bananas (per pound)- $.37
Bagged Flat Leaf Spinach (9 ounces)- $1.69
Mushrooms- $.99
Broccoli- $1.49
Grape Tomatoes- $1.89
Brown Rice (2 pounds)- $1.29
12 Whole Grain Bread Loaves- $1.69
Wild Caught Salmon (Frozen- 1 pound)- $3.99
Tilapia (Frozen- 1.5 pounds)- $3.99
Boneless Chicken Breasts (Frozen- 3 pounds)- $6.29
E-Z Peel Shrimp (Frozen/Medium 300 Count)- $3.99
Hand Selected Jarred Fruit- $1.99
Frozen Green Beans- $1.49
Frozen Blueberries- $2.69

This is just a handful of the items that I purchased, but showcases the healthy options that are available and the affordable prices that can be found.

Whatever store you choose, here are some important tips for staying under on your grocery budget!

Good Research Goes Far

Keeping track of prices is the best way to insure that you get the best deals on the items you buy regularly. I know that this seems like a time consuming process, but it is definitely worth your time if you are trying to stay on budget. Start tracking the prices on the items that you buy regularly and keep this information in a little price book that you can take with you to the supermarket.

Don’t forget to include prices from your wholesale club. For Sam’s Club, for example, you can look online and check the pricing on the items that you buy regularly on their site as well. Armed with this information, you will be able to see if those bigger boxes really pack a better punch or if they actually are costing your family more money and more space.

When you see the prices dip, stock up and up and up on the items you use regularly. If you are a coupon cutter, couple this with your coupons and you will have some killer deals to help to keep your pantry stocked when the deals are leaner. As a side note though, Aldi does not accept coupons so their current prices are their “bottom line” pricing.

Crush the Condiments

Condiments can be a huge drain to the grocery budget and don’t add any real benefits to your diet. Skip the condiment aisle altogether and learn how to make some simple dressings, homemade meat marinades, barbeque sauce, croutons, and even your own special ice cream sauce for a fraction of the cost. A quick search on the internet should yield some great results for making all of these yummy additions for pennies versus dollars. Not only will you be helping your grocery budget, but you will also have control over the quality of the ingredients and the amount of sugar and salt you put in them. It is a win-win situation!

Hold the Meat

Plan one or two days each week to skip the meat or at least focus a little less on meat in your entrees. We try to plan one night where we do breakfast for dinner and have waffles or pancakes instead of our usual meat and potatoes type of meal. If your family is not open to going meatless one night, try finding dishes that take the focus off of the meat. Pasta dishes or casseroles might have meat in them, but one pound of meat will stretch a lot further than one pound would as a main dish. Stretching or eliminating meat can have a truly positive effect on your grocery budget and you might be surprised that with a little creativity, you won’t miss it at all!

Grow Your Veggies

Gardening season is just around the corner and in some parts of the country, it has begun! I am a novice gardener and began gardening last summer. I had low expectations for what I would be able to grow, but my garden did surprisingly well for a black thumb like myself.

Growing your own herbs and vegetables will save you a ton of money at the supermarket. If you are just beginning gardening, like me, start with a small garden or even just a container garden before making a large investment. Check out books from the library and spend your winter researching ways that you can improve your garden each year. Involve your children in the whole process, as it can be an invaluable teaching tool for them, and make your gardening a family event. It is amazing how much you can the save and learn from just a few plants.

Step Out of Your Comfort Zone

Research proves that we lean towards buying the brands and products that we have grown up with. It is also known that we tend to gravitate towards stores that are the easiest or most familiar for us because we think it saves us time. Are we really saving any money though when we just pick the most convenient or buy the brand that we have always bought? Probably not! With the grocery prices going up, now is a great time to begin exploring other stores in your neighborhood and trying generic or cheaper brands on the products that you buy. You just might find a new favorite store or brand- you only need to be open to trying it.

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Don’t forget that if you need a little Aldi inspiration you can get inspired through our site. Here are a few of my favorite spots on the site to help with your planning and shopping at the store:

Aldi Supermarket 101

The Aldi Queen Blog

Aldi Menu Planner

35 Ways to Reduce That Grocery Budget

How do you eat healthy and stay under budget on your groceries? Please share your tips, techniques, and strategies for eating the best you can on your budget!

An Apron Full of Giveaways 03.09.10

March 9th, 2010

Tokyo Firecracker, $40

I can just picture myself in this apron doing a little tailgating for all of the Notre Dame festivities around here. This might work only around St. Patrick’s Day for most people, but for those of us in Irish country, it would work just about any day of the week!

Thanks so much for swinging by for our Apron Full of Giveaways! Each week we share a link list of great contests to enter all over the web. Below are the contest links to our contests and to yours! If you are hosting a contest please link it up below. I would love to point our readers over your way!

Sorry, we aren’t giving away the aprons just showcasing them!

Please put your site name and then what type of contest you are hosting. For example, “MomAdvice (Children’s Movies).” Please let me know if you have any questions and good luck to each of you!

Good luck, everyone!

Chicken, Broccoli, & Fusilli in Garlic Cream Sauce

March 8th, 2010

We had much to celebrate this weekend because my husband’s 31st birthday is this week. We wanted to have a little dinner party with his family for this special day. After all, you only turn 31 once!  His mom brought the cake and I set to work on a special birthday dinner to celebrate my hubby and all that he does for us.

I have had this dish in my recipes forever and thought it would be the perfect choice for our birthday dinner. Over the years, I have changed different ingredients in it, lightened the dish, and added my own spin to the recipe. I paired this with homemade breadsticks, dipping sauce (using my pizza sauce recipe listed in my pizza routine), tossed salad, and pink lemonade.

The garlic cream sauce is light and lovely and just the perfect balance of garlic. Don’t be scared of the amount of garlic that goes into this because as it cooks it just gets sweeter and more delicious. The bits of chicken mixed with the pasta and cheese makes for a yummy combination that is just like something you would eat in any fancy Italian restaurant.

The dish though is surprisingly affordable and I was able to find all of the ingredients at Aldi Supermarket. The only splurge is the cup of wine in the dish, but I just measured some out of the box of wine we keep in the fridge. You could also substitute this with an additional cup of chicken broth, if you would like!


It was a wonderful celebration and the food was a hit… especially with the birthday boy! I hope you can add this to your menu one day- I promise that it won’t disappoint!

Chicken, Broccoli & Fusilli in Garlic Cream Sauce
Adapted from Epicurious.com

5 cups broccoli florets (from about 1 large bunch)
1 pound fusilli or other corkscrew pasta (you could also do a whole wheat rotini)
2 tablespoons olive oil
3 tablespoons chopped garlic (about 8 cloves or 3 tablespoons of jarred minced garlic)
3 large skinless boneless chicken breast halves, cut into 1/2″ strips (see alternate cooking instructions below)
1 cup dry white wine
1 cup canned low-salt chicken broth
1 cup half & half
1/2 cup grated Parmesan cheese

Bring a large pot of water to a boil. Add the fusilli pasta to the water. Cook as directed, but in the last four minutes throw in the broccoli florets to cook with the pasta for the last four minutes. Meanwhile, heat oil in heavy large skillet over high heat. Add garlic and chicken and sauté until chicken is just cooked through, about 3 minutes. Remove the chicken. To the same pan, add wine, broth and half & half to skillet and boil until sauce thickens slightly, about 8 minutes. Add pasta, broccoli, chicken and cheese to sauce and toss until mixture is heated through and coated evenly with sauce.

Quick Note About Cooking Chicken in Bulk

I don’t keep a lot of fresh chicken around and prefer to buy the frozen chicken breasts instead. There is money to be saved in buying and preparing whole chickens, but my family only likes white meat  so for convenience sake (and to get them to eat it), we stick to the chicken breasts.

I buy the 3 pound bag of chicken from Aldi and cook and dice all of the chicken for the week. The chicken is then ready to go to be made into wrap sandwiches, fast paninis, a protein addition to my salads for lunch, and it helps me save a step for our dinners for the week.

It is a matter of preference how you like to cook your chicken, but I will share my favorite way that I do weekly!

Roasted Chicken Breasts for Bulk Cooking

Preheat the oven for 375 degrees. Spread the frozen chicken breasts out over one or two cookie sheets. Drizzle a little olive oil over the chicken breasts and then sprinkle with kosher salt and fresh black pepper. Bake for 45-50 minutes or until the chicken is cooked through. Allow the chicken to rest ten to fifteen minutes (to allow the juices to redistribute within the meat). Dice or shred for your recipes for the week.

Do you cook any of your meat in bulk for your recipes? Feel free to share your techniques for bulk cooking here!

Freebie Friday: March 5, 2010

March 5th, 2010

Happy Freebie Friday, everyone! We would like to thank Freebies 4 Mom for providing the freebie list each week! Be sure to visit Heather’s site each day for brand new freebies and deals on the internet. We are very blessed to have Heather share her top freebies each week to our reader. Thank you, Heather!

While you are here, please feel free to browse around! This week we are sharing a yummy apple pork chop recipe, revealing our new-to-us home with the renovations we made, oodles of contests to enter, and a notebook of inspiration!

Food
Cream of Wheat
Emergen-C
Ideal Sweetener
Heluva Good Dip (on Facebook)
Corner Bakery Cafe Free Panini (on Facebook)
VitaminWater (on Facebook)
Perkins free meal (not all locations offer this coupon)

Entertainment
Free Blockbuster Rental (for good grades)
Busch Gardens Preschool Pass (Tampa Bay, FL for 5 & under)

Home & Garden
TotallyKids $10 gift card
Bounce Dryer Sheets (Sam’s Club)
Green Works Kids Gear Swap House Party
Stouffer’s Toasted Sub Celebration House Party
Conagra Child Hunger Ends Here House Party
Poise Ladies Who Laugh House Party

Pets

Purina Beneful IncrediBites for dogs (Walmart)

Upcoming Freebie Events:
Please call your local store or restaurant to confirm they are participating in these freebie events

MARCH
6 – Home Depot Kids Workshop make a rain gauge 9-12
6 & 7 Sam’s Club Seafood Night lots of sampling!
13 – Lowe’s Build and Grow Clinic make a tabletop basketball 10-11
20 – Rita’s Ice free italian ice noon-10pm
23 – Ben & Jerry’s Free Cone Day noon-8pm
27 – Lowe’s Build and Grow Clinic make a Kaleidoscope 10-11

Retro MomAdvice 03.04.10

March 4th, 2010

One Year Ago:

Chicken Wings With Honey BBQ Sauce

Getting to Know Your Bread Machine

Post No Spend Challenge Confessions

Two Years Ago:

Old School Momma Declares War

Sloppy Joes & Oven Fries

It Was Bound to Happen

Three Years Ago:

Stepping Outside of the Bread Box

Caring for Your Table Linens

Chocolate Cupcakes With Peanut Butter Frosting

Wordless Wednesday: Superhero-Ballerina-Princess-Rock Star

March 3rd, 2010

Rock On, Emily!

Slushie Filled Celebrating

March 3rd, 2010

Slushie sloshing toasts were made to our new-to-use house and to our amazing kids who approached the renovation as though it were a new adventure each day. Dust everywhere? Let’s write our names! Wood in the way? Let’s pretend it is a hurdle. No couches? Let’s jump on pillows and make forts.

It is the resilience of my children that I admire most and that makes me proud to be their mom. It is that problem-solving and one-big-adventure thinking that I need to embrace in my own life. What if I used that same thinking and approached life situations this way? Wouldn’t my life be just a little grander?

A slushie sloshing toast to this new way of thinking! Bring on the adventures!

Amy’s Notebook 03.03.10

March 3rd, 2010

These little shoe gnomes are absolutely adorable (@ Bluebirdbaby)

These gluten-free brownies look delicious (@ delectably free)

Having s’mores indoors would be a fun family night activity (@ Life as Mom)

These spaghetti pizzas would be a fun lunch with my children and would be a great way to use up leftover pasta (@ Wisdom of the Moon)

I want to try this recipe for homemade macaroni and cheese (@ Food Blogga)

These little wallpaper decals are cute and thrifty for decorating a room (@ ohdeedoh)

This sundried tomato risotto looks sinfully delicious (@ Pioneer Woman)

This body powder gift set is too cute and I love the colors (@ Polka Dot Cottage)

This vintage tea party would be such a hit with my daughter (@ kara’s party ideas)

I like these ideas for adding background to your photos (@ zakka life)

My daughter would love these little wrist corsages (@ Salty Pineapple)

These thick, chewy granola bars look like a great snack (@ Smitten Kitchen)

I am going to have to try this most perfect snickerdoodle recipe (@ Tennessee Locavore, HT to Tidy Mom)

Welcome to Our “New To Us” Home

March 2nd, 2010

Small space living has never defined who I am or stopped me from being the best hostess I can be in my house. While some might shy away from space challenges, I have opened our home until it practically screamed for mercy to every friend and family member I possibly could.

Of course, small space is all relative, isn’t it? Our home is 1,500 square feet. While that may sound like a lot or a little, the space is made smaller and more challenging with a tri-level floor plan. If it was spread on one or two levels, it would feel much larger. I think it is the floor plan that is more of a challenge than the square footage of our home.

Despite the challenges as they existed, I can cram an entire Bunco group of 17 in my little house, I have hosted large birthday parties for my kids, an entire Redbook photo shoot in my home, a news crew out monthly so I could share frugal tips, and  Thanksgiving dinner was made and people shoved into the crevices of  two rooms for a delicious family feast. Small spaces should never stop you from sharing your home with others… although it might take a little furniture rearranging to make it happen!

That being said, I knew that there were ways that we could make the most of the spaces we already had. It started with the knocking out of a wall to create more open space in our kitchen. We felt like we had an addition to the space we already owned. What other possibilities could happen within our existing walls?

In the middle of the night, one January evening, I sat up in bed and had a vision for what we could do to make it work. I cornered my husband in the wee hours of the morning and explained my vision for the space. He looked at me like I grew another head and said I could get estimates, but the ball was in my court.

The estimates rolled in, the numbers crunched, the contractor for the job chosen, and just three weeks later, we have a brand new home.

All this said without the agony and woe that I experienced over the difficulties of living without flooring, a film of dust on everything I own, the close quarters that we endured, the challenges of keeping two children out of the way, the demise of our marriage, the demise of my parenting abilities, the irritation of losing my privacy, the crap food we ate, the budget we completely blew on eating out/entertainment, the cluttered and disgusting home I have had to live in, the short fuse that I never knew I possessed, the copious amounts of coffee I drank through the project, the glass of wine I drank to unwind in my dusty tub every night,  the day I cried in the garage in my bathrobe in front of one of the workers because I couldn’t find a specific paint color…Yeah, all of that is shamefully shoved under my welcome mat to never be spoken of again.



Pictured above is my family room before. This is where our family spends the majority of our time. Our two couches were crammed and people had to scoot their legs through a narrow opening to get behind the coffee table. One rocker in the corner couldn’t rock because the space was too narrow and had to be shoved against the wall. The room was long, but narrow, making it a difficult space to navigate. My furniture was bulky, but bought for a house in Massachusetts that we owned that fit that space perfectly.

The television was placed into an empty closet and framed with curtains. This definitely helped us free up some space since the entire television unit was out of the way, but the space was still small.



Next to our family room was the office/home gym equipment. The main challenges with this space…well, there were a lot of challenges with this space. It was in the heart of the activity of the home so I could hear the television through the walls when I was trying to work, the closet couldn’t be shut because of the length of our desk so I had to look at my clutter all of the time and if the treadmill was used in the mornings, it woke everyone up in the house.

Below that level of the home, was this half of the basement that was not being used for anything except to hold a bunch of junk in our house. As I was partying it up at BlissDom, my hubby was clearing this room for a major transformation to happen. It was a underutilized space that could potentially be awesome.


The kitchen had some storage challenges that I wanted to address. My pantry was so small and lacked the storage space that I needed for our food. I had to keep our food in the basement and go down two sets of stairs to get to the food storage at the bottom of the steps.

The console table in the kitchen made it difficult to maneuver around the kitchen table. We liked having the computer in the kitchen, but we needed to create a space for it that wouldn’t conflict with our eating space or make it difficult for our guests to dine at our house.  We knew that when the computer is phased out, we would likely put a television in that spot for our fun family nights.

Our entryway was fine, it just needed a spot for wet boots. We would love a new front door, but it wasn’t in the budget for now.

The kitchen floors were not my first choice for flooring, but I was okay with them…until the flooring started falling apart. The floor had not been installed properly and we had potential problems on our hand. For example, no flooring had been installed behind the dishwasher which makes it difficult to spot leaking if it occurs. Around the stove, the pieces were shifting. When the contractor agreed to give us the floors at builder’s cost and not charge for the install and give us a new entryway (in exchange for my husband’s web design services), we were on board!


The entire project took three weeks of them working on our home from 8-5 every weekday and two of the three weekends we had drywall and electric being done. That being said, the changes in that short time are jaw dropping. I still can’t believe that this much can be done in such a short time span.

Welcome to my new-to-me home! Pictured here is the new entryway that has been tiled for all of those muddy boots and then transitions into our new laminate flooring. We chose this plank-style laminate flooring because it had a beautiful faux grain to it and looked like hardwood without going the hardwood route. The tile was leftover from another job that the contractor had done and I loved the beautiful earth tones this porcelain tiling had in it.

This is the new kitchen wall with the cubbyhole built in for our computer. We added an extra shelf above for decoration or to hide the DVD’s and CD’s that we pick up from the library. I love that the kids can pull a chair into this spot to work on the computer and that we can watch family movies together in this room. They added a light above it to light this little area in our home.

All of the doors were updated with new six panel doors and new door hardware. This was one of the twelve doors that was replaced and painted white. Just these details alone made our home feel so much more modern!

The pantry shelves actually extended further than the door and I requested that they make them as big as we could fit into the space that we had. They are heavy-duty shelves that were painted white.

To me, this is truly one of the most exciting things in the house. I have always wanted a pantry in my kitchen and this space is going to be put to good use. I am in heaven and was so excited to organize and fill this space with our food.  Grocery day just got a whole heck of a lot easier!

I have plenty of space on bottom so I put our potatoes, extra soda, and my reusable grocery bags there. It is so nice to have all of this extra room!

Heading down the stairs is our brand new family room. You can see how it is one room now instead of two. A supporting beam was put in and the wall was taken out to create one room instead of the two smaller rooms that we had before.

I am so proud of how the family room turned out and amazed at how much more spacious this room is. The kids are nuts about their new space, in fact, they have been running themselves silly around the room with all of this extra space. The updated trim, canned lighting, and textured ceiling really made this space so much more updated!

The disorganized home office closet has now become a functional space for our kid’s toys and family games. The doors can keep the chaos away and the kids love that they each have their own shelf in the closet for their toys.  A special spot for my vacuum was also carved out so I don’t have to figure out where to put it anymore!

Down below our basement is the subbasement where we decided to put our new home office. I can keep the door open and have coffee downstairs while the kids play or I can lock the door and keep the chaos away or just leave the door slightly closed so I can get a little quiet time to work.

This is our new home office! The flooring matches the kitchen flooring that was installed and we brought our double desk downstairs where it would have more room to fit. Two shelves, the length of the desk, were installed for office storage.

We saw these chairs at Value City Furniture and just had to have them. The painting was one that we had already owned from Target and the bench that rests between them was a recovered Goodwill purchase years ago.

We would like to thank J. Wilson Construction for completing our renovation on time and within our budget. We could not be happier with our new space and highly recommend them if you live in the Michiana area. I am happy to be your referral too!

I hope you enjoyed the tour and thank you for your patience as we get ourselves organized and situated back into our home!

I just want to say that I am so thankful for your support and am so proud that we did this the way we wanted to- by saving and paying cash for this moment. It makes everything about this whole experience so much sweeter and that much more gratifying!

An Apron Full of Giveaways 03.02.10

March 2nd, 2010

Sonshine Designs, $28.50

Thanks so much for swinging by for our Apron Full of Giveaways! Each week we share a link list of great contests to enter all over the web. Below are the contest links to our contests and to yours! If you are hosting a contest please link it up below. I would love to point our readers over your way!

Sorry, we aren’t giving away the aprons just showcasing them!

Please put your site name and then what type of contest you are hosting. For example, “MomAdvice (Children’s Movies).” Please let me know if you have any questions and good luck to each of you!

Good luck, everyone!