Eat Better America

April 12th, 2007

General Mills has started a new site called Eat Better America, where they are trying to encourage people, of all walks of life, to begin taking care of themselves and their bodies by making better food choices.

The website has sections dedicated towards fitness, eating well, & a community section.

Their recipe section includes specific recipes for heart health, diabetes, weight management, & vitality. Not only can you utilize their recipes, but you can also submit your own recipe that you would like them to “healthify.” Some of the recipes that are already included are healthy recipes for French toast, lasagna, and macaroni & cheese.

As a mom, I try to encourage my children to make healthy food choices. Some of the snacks that we keep on hand in our house are:

Carrot sticks
Wheat crackers
Trail mix
Granola Bars
Cheese Sticks
Yogurt
Applesauce
Cereal Bars

What are some snacks that you keep on hand for your children? How do you make eating fun in your house? Please share by leaving me a comment!

Don’t forget to sign up for their free personalized newsletter where you will receive a monthly dose of advice and recipes that match your specific health goals. The sign-up for this newsletter is located on their homepage.

New Menu Planner & Grocery List

April 12th, 2007

The weekly planner is now up over at “the Aldi Queen.” Make sure to print out your copies for the week and enjoy a week off from planning or writing lists.

I will be doing the, “Ask Frugal Momma” columns on Mondays now because I have been on the computer all day and it will give me something to work on over the weekend. It is sad that it is now two o’clock and I am still sitting in my pajamas trying to get all of this stuff up. We won’t even address how bad the house is looking, as it looks like a tornado hit this house.

Sooooo…please enjoy all of the good reads for today and leave any new questions that you have thought of over at amy@momadvice.com and I will add them to my list. Money questions are really fun for me (Hint, Hint), although I have appreciated these cleaning questions too.

Be sure to stop by tomorrow for your weekly dose of freebies!

The Dollar Stretcher Tips 04.12.2007

April 12th, 2007

For a sample copy of The Dollar Stretcher newsletter, send $2 to: Dollar Stretcher Sample, 6695 Cortez Road W., Bradenton FL 34210. Copyright 2007 Dollar Stretcher, Inc. Visit The Dollar Stretcher for even more tips & ideas!

The Energy Contest- We are trying desperately to cut down on our utility bills. This month I came up with a fun way to get everyone to pitch in. We are playing a game in which every family member can earn points by saving energy. If someone is caught leaving a light on in the house that they are not using, a point is deducted. Everyone who helps hang clothes on the line, take them down, fold them and put them away, earns a point for each load. There are weekly prizes planned and a grand prize at the end of the month. Angela B-F

Bowl Breakfasts- Rice saves amazingly well in the fridge, so when I make a pot of rice, I make enough to last our family of five for two days. I purchased Tupperware bowls that fit one serving perfectly, and I put the rice, cinnamon and sugar in the bowls and pack them in the fridge.

The kids pull a bowl out, microwave it, and have a hot healthy breakfast ready for them with the right amount of sugar! I also fry sausage links every other day so that they have two sausage links to go with their rice and I keep fruit that they can grab and milk. They have a healthy breakfast every morning! You can also do this with flavored oatmeal, grits, and healthy cereal. If the bowl is made ahead of time, you know your kids are getting the right servings.Theresa G.

Old Socks- When traveling with a bottle of refrigerated water, I put it into a sock that is long enough to cover the top. Carrying water this way in my bag or tote keeps it cool even in the summer. Also, if you accidentally neglect to screw the top on the bottle tight enough, the sock absorbs some of the spilled water before it leaks into your tote.Hilary S.

Daily Gift- I received a Zen page a day calendar this year. I save every page (I cut off the date), and at Christmas, I will buy or make a nice container and put all the folded-up sayings inside it. Voila! My sister will have a Zen saying every day! I’ve also collected inspirational quotes. Following the same procedure listed above, I will have several presents that will last all year and some very happy recipients! They will also know that I put time, effort (very little!) and love (a lot!) into their gift.Rebecca S.

‘Real’ Savings- After a couple years of cutting my own hair, I thought about all the money I’d “saved.” Then it dawned on me that it wasn’t “saved” at all. It just wasn’t spent on a hair cut. Starting the first of this year, I decided I did such a good job of cutting my own hair, I budgeted and paid myself $20 a month. The $20 then gets put in the savings account. Now, it is saved.KG

Custom Cold Packs- I have bad knees, so I often need to ice them. I was using ice cubes or frozen bags of water, but all those corners are terribly unpleasant. I went to the pharmacy to buy one of those reusable gel packs only to find out that they are terribly expensive! My husband joked that we should fill a bag with whiskey and put that in the freezer, which gave me an even cheaper idea. I took an 89-cent bottle of rubbing alcohol out of the medicine cabinet, poured some into a freezer bag with twice as much water, and stuck it in the freezer. I had a reusable gel-pack with no sharp corners for less than a dollar. I have two in my freezer all the time, so after I’ve used one, I can exchange it for the other.Janine S.

Cabinet Protection- When we installed our new cabinets about 10 years ago, we used new floor linoleum to put under the sink inside the cabinet. Water leaks no longer cause damage to our cabinet. You can get scraps cheap at any store that sells linoleum.Lakie A.

Ceiling Fan Cleaning- Don’t waste your money on special fan blade cleaning brushes or your time trying to dust them by hand only to have the dust fall into your hair and eyes. Instead, when you change the bed linens, take your used pillowcase and slip it over a blade. Then grip it firmly on both sides of the blade and pull the pillowcase towards you. Both sides are now dusted, and the mess is contained within the pillowcase. When done, just toss the pillowcase into the washer.Barbara P.

Just a Bit- When you need just a portion of a cabbage or lettuce head, remove the undesirable outside leaves/skin but keep the root end intact. Cut off from the top as you need it and wash well for use. Keep root end portion stored in refrigerator as usual. This works for onions as well. Gladys

Camping Cooler- Every summer my husband and I attend a big camping event for eight or nine days. Before we leave, I buy bottled water and freeze enough to fill our cooler and we take these bottles with us. This provides two benefits. We don’t have to buy ice until four or five days into the event (when everyone else we know is making almost daily ice runs), and we have ice cold water for several days of camping.Tammy

Dent Removal- How many of us have moved heavy furniture and saw those dreaded indents in the carpet where the furniture sat? Just take a steam iron, place a cloth under it on the indent, and let it sit a second. The steam will swell the padding back to it original level. Janice H.

Amy’s Notebook 04.12.2007

April 12th, 2007

Be Mom of the Year:

Poorer Than You has a great entry filled with sites to help you teach your children about finances. Utilize some of these resources when teaching your children about money.

Scribbit has an excellent entry on fun ways you can teach your children table manners. I love her ideas and plan to implement these in our house.

The Lazy Organizer has a fabulous series on teaching your children to work. It is funny and insightful. As someone who is beginning this with our four year old, I have enjoyed reading these entries.

One Hour Craft has a great tutorial on how to start a garden with your children. I adore this entry!

Parent Hacks have a great entry on how to begin homeschooling with your children and free homeschooling resources you can use.

Be Cheap:

My Money Blog has a list of free phone numbers that you should program into your cell phone. This will definitely save you some billing charges on your phone bill!

The Simple Dollar has a great entry on things that seem expensive, but don’t have to be. I particularly love the one on starting your own business. Be sure to read this!


Have a Martha Moment:

Creative Organizing has a great entry on ways you can organize your pantry. I love her little tags and bin ideas. Tis the season to organize, and this provides great inspiration!

Ditch those tired grilled cheese sandwiches made from plain old cheese and bread, and try something different in your grilled sandwich. Goody Blog has a great entry on new ideas for your boring sandwiches.

I saw this featured in Real Simple Magazine (one of my favorite magazines ever!) and thought this would be so cute in a kitchen. How about making clothes hooks out of old silverware? Lifehacker supplies the instructions for making this project happen in your house.

Get Inspired:

The Space Between My Peers has a fabulous entry on wardrobe choices for stay-at-home moms. I noticed that a ponytail and a jog suit were not included. Oh well!

Clever Dude has a great entry on how to breathe new life into that old lawnmower of yours. For most people, this is the season. For us, we still have snow on the ground! Enjoy!

Jeri’s Organizing & Decluttering News has a great list of sites you can use to swap the belongings you already have. I can’t wait to really go through this list as there are so many sites to choose from.

As if the entry above wasn’t enough motivation for getting your pantry organized, read Not Made of Money’s list of reasons why a disorganized pantry costs you money.

Selling a house is difficult. Selling a house with kids running around is even more difficult. Parent Dish has a great entry on tips you can use when trying to sell your house and keep it ready for the realtor. This is a great entry- don’t miss it!

News You Can Use:

Jenn, over at Frugal Upstate, has a great site that she found for creating pictures for your profile. I tried it out and it worked like a dream. If your picture is looking a little outdated on your MySpace, You Tube, or blog accounts- update it with her suggestion! Great find, Jenn!

It’s Not about Your Stuff! found a handy tool for calculating percentages that makes it as easy as pie. Bookmark that resource!

Have a student loan with Sallie Mae? Be sure to read Make Love, Not Debt’s entry on how Upromise has partnered with the company to help you pay down your existing loans faster. Excellent, excellent tip!

Have a child suffering from eczema? Parent Dish has a great entry on a homemade recipe you can use to help treat your child’s eczema. Best of all, it doesn’t cost an arm and a leg.

Shakhammer has an awesome entry on how to care for granite countertops. Hint: they are NOT indestructible!

Crafty Daisies has a great entry on how to figure out what type of fabric you bought by doing a burn test. As someone who frequently buys fabric from thrift stores, this is a goldmine of information!


Meal Planner & Grocery List 04.12.07

April 12th, 2007

Here are this week’s planners. Hope it makes your grocery day easier! Let me know what you guys think and I am so happy to hear that most of you are enjoying the new format!

041207 Grocery List

041207 Weekly Planner

Lemon Crumb Tilapia

April 12th, 2007

Lemon Crumb Tilapia

12 ounces tilapia fillets, thawed
¼ cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese (fresh)
1 tsp garlic salt
1 tsp lemon zest
3 tbsp butter
1-2 tablespoons lemon juice
Rinse fish and pat dry. Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper. Melt 2 tablespoons butter. Dip fillets in melted butter. Coat fillet with crumb mixture. In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat. Cook fillets for 2 to 4 minutes per side or until fish flakes easily. Sprinkle with lemon juice. When removing fish from skillet, use a spatula or the fish will fall apart.

Yield: Four-Six Servings
Serve with steamed broccoli & white rice. Substitute the water ratio with chicken broth and zest some of the lemon into the rice for a different variaton.

Pepperoni Bread

April 12th, 2007

This is a fun dish and the kids can help you make it!

Pepperoni Bread

1 lb loaf frozen bread, thawed
1 egg, beaten
4 oz sliced pepperoni
1 cup mozzarella
¼ cup grated parmesan cheese
1½ tsp Italian seasoning

Preheat oven to 375°. Roll bread into rectangle and brush with egg. Arrange pepperoni and cheeses. Sprinkle on the seasoning. Roll and pinch seam to seal. Place seam side down on greased cookie sheet. Bake 40 minutes or until golden.

Yield: Four Servings

Serve with spaghetti sauce for dipping and a salad with cut up pepperoni, olives, and Italian dressing.

“Dorito” Casserole

April 12th, 2007

You can add a package of mild taco seasoning mix to add a more Mexican flavor to this. Just follow the instructions on the packet.

Doritos Casserole

Bag of generic Doritos, any kind (you can also substitute these with regular tortilla chips)
3-4 cups cooked ground beef (optional: cooked in a taco seasoning packet, following directions on packet)
1 can cream of mushroom soup
1 can cream of chicken soup
1 can diced tomatoes
2 cups shredded cheddar or taco cheese

Layer a 9×13 greased pan with the following. Layer of crushed lightly chips, layer of chopped meat, another layer of chips, a layer of cheese, a layer of the soups and tomatoes mixed together (heat them lightly), and then top finally with a cup of chips and another cup of cheese. Bake the casserole at 350 for 25-30 minutes.

Yield: Six Servings

Serve with extra tortilla chips.

Saucy Mozzarella Patties

April 12th, 2007

These are delicious and freeze really well so double that recipe!  The kids love these and it is a hit with the rest of the family too!

Saucy Mozzarella Patties

2 jars of your favorite tomato sauce
1 lb ground turkey)
1 cup breadcrumbs
2 cups breadcrumbs
1 egg
salt & pepper to taste
garlic powder to taste
butter or margarine
olive or veggie oil
1 cup shredded mozzarella cheese
1/2 cup grated or shredded Parmesan cheese

Place ground meat into a large mixing bowl. Add egg & incorporate into meat. Add 1 cup bread crumbs. Add salt, pepper & garlic powder to taste. Combine ingredients by hand until well-blended. Heat non-stick frying pan. Melt about 1 TB of butter & about 1 TB of olive oil in pan. Put 2 cups bread crumbs into flat dish. Measure 1/3 cup of meat with a 1/3 measuring cup & flatten meat into a patty, like a hamburger. Press patty into dish with bread crumbs to coat/bread patty. Cook patty in butter & olive oil just until both sides are browned. Depending on size of pan, cook 3-4 patties at once. Place patties in a flat baking dish, sprayed with cooking oil if desired. Repeat until all of meat mixture is used. Spoon some sauce onto top of each patty. Sprinkle with Parmesan and mozzarella. Drizzle more sauce on top of cheese. Bake at 350 until cheese is melted and bubbly, but not brown; about 15-20 minutes. Special Note: For kids, 1/4 measuring cup of meat is a great serving size.

Yield: Four Servings 

Serve these on top of a bed of angel hair or thin spaghetti pasta.

Ranch Chicken

April 12th, 2007

Ranch Chicken

6 chicken breasts
½ cup ranch dressing
1 cup Italian breadcrumbs
½ cup grated parmesan cheese (freshly or packaged shredded)
1 t. sage
salt and pepper to taste

Marinade chicken in ranch overnight. Preheat oven to 450. Combine breadcrumbs, cheese, sage, salt, and pepper. Coat breasts in breading and place in 9×13 pan. Cook the chicken at 400 for 20 minutes and check for doneness.

Yield: Six Servings 

Serve with mashed potatoes & a garden salad.