Archive for the ‘Main Dishes’ Category

Pan Grilled Salmon

Tuesday, February 27th, 2007

Pan Grilled Salmon

Pan Grilled Salmon
Serves Four 

1 package of frozen salmon breasts (there should be four fillets in the Aldi packages), dethawed overnight in the freezer

2 tablespoons olive oil

Salt & peper

Juice from one lemon

Bring a large skillet to medium heat. Pour in two tablespoons of olive oil. Season fillets on each side and place them in the pan (I used a cast iron skillet with grill marks). Cook for four minutes on each side, or until the fish is cooked through and flakes easily with a fork. Squeeze the juice from a lemon on top. Plate and serve immediately.

This dish was served with a package of chicken-flavored rice and a can of French Style Green Beans (I cooked these in a can of chicken broth for added flavor)

*Nutritional Data not available*

Amy’s French Toast

Monday, February 26th, 2007

Amy’s French Toast

Note- Whole grain bread can be substituted for the white bread, although white bread is the less expensive option if money is tight! You can also freeze the leftovers for another day. Simply place the pieces between wax paper and layer inside a freezer bag. These can then be microwaved or they can be placed in the toaster oven for a fast breakfast.

Amy’s French Toast
Serves Six to Eight

1 loaf of white bread
6 eggs
1 teaspoon vanilla extract
2 tablespoons sugar
2 teaspoons of cinnamon
1/4 cup milk
1/4 cup butter

Beat together the eggs, milk, vanilla extract, sugar, & cinnamon. Melt a little butter in a nonstick skillet on a medium heat. Dip bread in the egg mixture (on both sides) and drop the bread into the skillet. Cook until golden brown on each side.


Nutritional facts per serving (daily value): Calories 168kcal; Protein 7g (13%); Total Fat 13g (20%)(Sat. 7g (33%)); Chol. 233mg (78%); Carb. 6g (2%); Fiber 0g (2%); Sugars 5g; Calcium 50mg (5%); Iron 1mg (7%)

Bruschetta Chicken Bake

Sunday, February 25th, 2007

Brushetta Chicken Bake
Recipe Supplied by Kraft Foods

Serves Four

1 can (14.5 oz) diced tomatoes, undrained
2 cloves garlic, minced (Note- if garlic is not available that day, you can substitute with 1/4 tsp of garlic powder)
1 pkg (6 oz) chicken-flavored stuffing mix
1 1/2 lbs boneless skinless chicken breasts, cut into bite–sized pieces
1 tsp. dried basil leaves
1 cup Shredded Mozzarella Cheese

Preheat oven to 400. Place tomatoes with liquid in medium bowl. Add garlic and stuffing mix and 1/2 cup water; stir just until stuffing mix is moistened. Set Aside.

Place chicken in 9×13 pan; sprinkle with basil and cheese. Top with stuffing mixture.

Bake 30 minutes or until chicken is cooked through

Nutritional facts per serving (daily value): Calories 366kcal; Protein 45g (90%); Total Fat 4g (6%)(Sat. 1g (5%)); Chol. 99mg (33%); Carb. 36g (12%); Fiber 2g (9%); Sugars 7g; Calcium 85mg (9%); Iron 4mg (23%)

Italian Chops

Sunday, February 25th, 2007

Italian Chops

Italian Chops
Serves Four

4 tablespoons olive oil
4 pork chops – bone in (Available in the Frozen section. I prefer the center-cut chops, but the assorted variety are slightly cheaper)
1 can diced tomatoes – in juice
2 teaspoons Italian Seasonings Blend spices
¼ cup white wine (anything you would drink)
1 pound angel hair pasta (Note- there are times where this type of pasta is not available. You can substitute this ingredient with a box of thin spaghetti)

Heat the oil in a heavy large skillet over medium heat. Sprinkle the pork chops with salt and pepper. Add the pork chops to the skillet and cook until they are brown approximately 3 minutes per side. Transfer the pork chops to a plate and tent with foil to keep them warm. Add white wine to the pan and deglaze the pan with a whisk (getting up all of the drippings from the pan). Add the tomatoes with their juices, and spices.. Cover and simmer until the flavors blend and the juices thicken slightly, stirring occasionally, about 15 minutes. Season the sauce, to taste, with salt.. Return the pork chops and any accumulated juices from the plate to the skillet and turn the pork chops to coat with the sauce. Meanwhile, cook pasta until al dente and then drain. Place 1 pork chop on top of the angel hair pasta onto each plate and spoon the sauce over the pork chops and pasta.

Nutritional facts per serving (daily value):
Calories 293kcal
Protein 21g (42%)
Total Fat 19g (29%)
Sat. 4g (19%)
Chol. 59mg (20%)
Carb. 10g (3%)
Fiber 2g (7%)
Sugars 5g
Calcium 57mg (6%)
Iron 2mg (11%)

Frugal Momma’s Test Kitchen: Roast Chicken Recipe #2

Thursday, January 25th, 2007

I have started sharing my roast chicken recipes because a whole chicken is so darn cheap and so good! Last week, I shared my Roasted Balsamic-Glazed Chicken recipe that I happened upon through the Food Network website. If you haven’t tried it, I do highly recommend that one.

This recipe came out of just the types of ingredients I happened to have on hand. Grocery day was looming, but still so far away, so I had to be a little more creative in the kitchen. Time was also in short supply so this recipe had to be quick and require no monitoring on my part.

The chicken turned out moist and delicious. Despite dumping an entire contents of a dressing packet on top, the chicken is not salty at all and just leaves a pretty crust on top of the chicken.

As with all my recipes where I use a chicken in the slow cooker, I always make a rack of tin foil before putting the chicken in so the meat doesn’t become soggy. Simply ball three pieces of tin foil up and make a rack for the chicken to rest on. Place the chicken on top and when it is done cooking, remove the tin foil and you should have a lovely broth on the bottom to spoon over mashed potatoes.

Hope this recipe is a hit in your house too!

Amy’s Quick & Easy Roast Chicken

1 whole chicken
3 lemons
1 packet of Italian seasonings dressing packet (zesty or plain)

Clean chicken and remove the giblets and extra fat on the chicken. Make a rack out of tin foil by balling three pieces of foil up and putting them inside of your slow cooker. Rest the chicken on top. Cut the three lemons in half. Juice two of the lemons over the chicken and then rest them around the chicken. Put the other two halves of the third lemon inside of the chicken. Empty the seasoning packet on the outside and inside of the chicken. Cook on low for six to eight hours.

Spinach & Tomato Orzo with Chicken

Wednesday, January 10th, 2007

This week’s Works-For-Me Wednesday has a theme and the theme is sharing a low-fat recipe with everyone. I wish I would have saved my low-fat chocolate chip cookie recipe for this week, instead of last week, but hopefully you can still enjoy that recipe.

Here is one of my absolute favorite low-fat dishes that I love to eat. The chicken in this dish could be omitted if you wanted to keep the dish vegetarian.

This recipe came from one of my Rachael Ray cookbooks and it was originally prepared without the chicken, and was served as a side dish. I thought the addition of the chicken would make it a wonderful main dish.

This is one my favorite recipes to bring to potlucks because it something different than people normally prepare and it can be served warm, room temperature, or cold.

I hope you will enjoy this recipe as much as I do. The only bad thing about this dish is that it isn’t as good reheated the second day. The tomatoes make it a mushy mess. The good news though is that there are rarely any leftovers! Enjoy!

Be sure to swing by Rocks in My Dryer for more great recipes!

Spinach & Tomato Orzo With Chicken

1 pound spinach, washed, dried, stems removed

1 pint grape or cherry tomatoes, halved
2 lemons, zested
1 1/2 cups orzo, cooked to al dente
1 tablespoon extra-virgin olive oil
24 basil leaves, torn or thinly sliced
1 pound cooked chicken breasts, diced
Salt and pepper

Pile spinach leaves in stacks 1 on top of the other. Thinly slice stacks of leaves to make spinach confetti. Pile shredded spinach into the bottom of a medium sized mixing bowl. Halve grape or cherry tomatoes with a paring knife and add them to the mixing bowl. Add the zest of 2 lemons to the bowl and save the lemons in the refrigerator to juice for another recipe. Next add, the cooked chicken to the bowl. Add hot cooked and drained orzo pasta to the mixing bowl. The heat of the pasta will wilt the spinach and warm the tomatoes at the bottom of the bowl and get the juices flowing from veggies. The heat of the pasta will also release the flavor and oils in the lemon zest. Drizzle 1 tablespoon extra-virgin olive oil over the pasta and toss to combine the veggies and orzo. Add basil and salt and pepper and toss to combine. Taste your orzo to adjust seasonings and serve.h

Frugal Momma’s Test Kitchen: Roast Chicken Recipe #1

Monday, January 8th, 2007

I am a big fan of roasting whole chickens, particularly because they are so darn affordable. I can get a good five to six pound chicken for only around$3.50 at Aldi. For only $3.50, we are able to get a dinner out of the chicken and usually enough for sandwiches or for taco meat the next day.

Since we eat roasted chickens often, I wanted to start sharing my chicken recipes and different variations that we experiment with. I ran across this recipe and thought we would give it a try.

This chicken is incredibly moist and flavorful and the smell drove me mad because my stomach growled the entire two hours that this cooked.

This recipe is very simple, but elegant enough to entertain with. We served this with a side of mashed potatoes and steamed broccoli.

I do want to warn you to either spray your roaster really well with nonstick cooking spray or line your roasting pan with foil because the balsamic vinegar became almost like a tar on my dish and required much scrubbing and soaking before I was able to get all of the vinegar off of the bottom.

I hope your family can give this recipe a try. The thing that I loved most about it was that these were ingredients that I already had in my pantry so I didn’t have to buy anything special to make this dish.

Make sure to make two of these because you will regret it if you only make one…they are that good!

Roasted Balsamic-Glazed Chicken (adapted from Food Network)

1/4 cup balsamic vinegar
1/4 cup extra-virgin olive oil
2 teaspoons salt
1 teaspoon freshly ground black pepper
3 tablespoons herbes de Provence
1 medium lemon, juiced and halves reserved
1 (5-6 pound) roasting chicken
4 sprigs rosemary
8 cloves garlic (I omitted this and used garlic powder instead)
1 thinly sliced white onion (also omitted because we do not like onions)

Preheat the oven to 350 degrees. Combine the vinegar, oil, salt, pepper, herbes de Provence, and lemon juice in a bowl, whisking until emulsified. our over the chicken, taking care to completely coat it. Insert the reserved squeezed lemons, plus the rosemary & garlic into the cavity. Layer the onions in a roasting pan and place the chicken on top (I just used a roasting rack). Put the chicken in the oven and cook at 350 for two hours, basting it occasionally.