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MomAdvice Simplified: Simplifying the To-Do List

Thursday, January 8th, 2009

Wow, that half hour went by fast and I just want to thank everyone who listened live and chatted with me while I did my first podcast. Thank you, thank you, thank you! You made my day and I feel very proud to have accomplished this first one! I hope that we provided some great information for you and that these podcasts will help to make your day easier.

If you weren’t able to listen live, scroll down and you can click on the player on the left-hand sidebar of the site. These episodes will update as new ones become available. To visit my show page, just click on over to BlogTalkRadio to see what we will have in store for the upcoming month.

Here are some of the resources that we highlighted in our first episode:

Full Out & Fearless– Coach Charrise joined us for our first podcast and offers a valuable blog and website where you can get tapped into accomplishing goals that you have always feared. Many thanks to her for joining us on our first episode and sharing how moms can work through those to-dos!

Simplify the To Do List– Have you ever looked at your to-do list and just felt completely and utterly overwhelmed before you even start? My day was often looking like that and rarely did I actually ever complete all of the things off of the list. I would end my day defeated before the next day had ever begun. While the high of checking things off the list was there, the items left unchecked left me feeling less euphoric about what was actually accomplished… continue reading this entry.

remember the milk– This site is great for our list-writing mommas. You can make as many lists as you like and no one will tell you to put your notepads away. Into tagging items on your blog? Use the task cloud to easily see what you have to do. Want to store notes along with your tasks? You can do that too. Saving gas is always a priority too and you can use the map feature to see where your tasks are located in the real world. See what’s nearby or on your way, and plan the best way to get things done.

Ta-da Lists- Another great site for the list-writing mommas because that is virtually all this program is. It is simple, it takes about ten seconds to sign up for an account and you can make as many lists as you like. You could also be like, “Ta-da!” and have this open on your computer with a giant list of things you need your spouse to do… you know, if you were that kind of spouse!

Simple Mom– I highlighted Tsh as a great example of a mom who uses a wonderful tool for time management. Here is her entry on her daily docket and the goals she creates for her day.

What’s Up Next Week?

Getting a healthy dinner on the table can be a real challenge for moms. What are some things that you can do ahead to get dinner on the table quicker? How can you get out of the rut of preparing the same dishes every week? This week we will be speaking with Kristen Doyle, of Dine & Dish, on some ways we can make our dinner hour easier and how to simplify the planning process for busy moms.

Tags: Podcast
Posted in Tips | 5 Comments »

The MomAdvice Simplified Show Starts Today

Thursday, January 8th, 2009

Today is the big day and I am a ball of nerves. Venturing into the world of podcasting is a big step for me, but I am hoping it will be just another wonderful way to connect with all of our readers and hopefully give us some exposure with people who have not heard of my website before.

Here is today’s show description:

Does your to-do list each day overwhelm you? Join us as we discuss how to make a better to-do list and actually feel productive at the end of the day. Charrise McCrorey, of Emergence Business Coaching, will be helping us organize our day better by offering practical advice for moms on time management. To learn more about Charrise’s latest program Full Out And Fearless, please visit http://www.fulloutandfearless.com for more information.

You can listen to this show live at 2PM EST every Thursday where we will discuss quick and easy tips for simplifying our home management routines. To visit my show page, just click on over to BlogTalkRadio to see what we will have in store for the upcoming month. I am still working on shaking the dust off on my page, but I plan to have lots of very inspiring guests and great content for simple living. To see all of the Eleven Mom’s shows, you can visit the Eleven Moms Channel for shows on all different topics.

If you are an expert in simplifying whether it be home organization, food, money-saving, or in work/time management, please shoot me an email at amy@momadvice.com and tell me your idea for a show. I would love to share your business and advice with our readers.

Thank you so much for your continued support and I can’t wait to start this adventure with you!

Tags: MomAdvice News, Podcast
Posted in Announcements | 1 Comment »

Inspiring Moms: Charrise McCrorey of Emergence Business Coaching

Wednesday, January 7th, 2009

I am so excited to introduce you this week to my friend and business coach, Charrise McCrorey!

Charrise will also be joining me on my very first podcast. I mean, if I am going to do something that is completely new for me, who else better to join you then your coach?

We will be exploring how to simplify the to-do lists in our lives and create balance with our work (and/or home management) and our families. Charrise has been an invaluable person in my life and I look foward to sharing this interview with you.

To listen to the podcast live, you just visit my profile page on BlogTalkRadio on January 8th (Thursday) at 2PM EST. You can call in questions to me or just type a question or comment in to me while listening. If you aren’t available at that time to listen, we will be sure to post it on our site. You can stream the episode or download it- whatever is more convenient. I am so excited to connect with our readers in this way!

Can you explain what a business coach is and what they can do for your business?

Business Coaches are not always doing the same kind of work – so much of the work is based upon the unique people involved. Generally speaking, a business coach will work with the leaders of a company to help them manage change, improve bottom line, create new initiatives, empower people, and tighten up profit losses. Another facet of coaching is personal coaching, and in my experience it is critical to create a balance between the two, as we are in fact people with full and busy lives. The more growth we experience personally, the more effective we will be in our business.

How did you begin this journey into coaching? What have you discovered through this career path?

I began a few years back when I found myself at an important crossroads in my life. I was out of work, and had experienced some health issues with my husband and myself. I suddenly woke up to the fact that I was wasting my talent in the jobs that I’d had. I discovered the world of coaching through personal development work I had been doing. I knew instantly that this was what I was searching for. I found a great company to get my certification training from and got started right away. I’ve learned so much since then, about myself, and about the unnecessary ways that people suffer through their life. I’ve become more passionate about living my life as if it were my last day here, and have developed stronger relationships in my life. I enjoy the experience of serving people, knowing that in some way I am helping them lead a more satisfying life.

One of the things you have really helped me with is my time management. Can you give some tricks or tips for work-at-home/busy moms for managing their day more effectively?

Amy, you are very coachable, and it’s been a real pleasure working with you!

I often recommend a strategy that I use myself with good results. It involves creating a list each day of 6 Things that would be satisfying to get done in a given day. These 6 things must be reasonably feasible to accomplish in that day. Mixing small things with big things allows us to actually get through the list, and end our day feeling a new sense of accomplishment, as opposed to our old ways of making lists we never complete and feeling like a failure because of it. Making a list of 6 Things causes us to re-evaluate what is really important to us. It sets us up for success rather than failure. We all have enough time – what we don’t utilize enough is the discipline to arrange our priorities in a way that satisfies us.

What advice would you give to a mom who is struggling with balance? How can moms make themselves a priority when caring for everyone else in the home and balancing their careers?

Being a mom is such a fulfilling and important job. The need to be a super-mom is a made up story that we create, seeking validation for one thing or another and creating the martyr image. My best coaching is to build in time for self care, because who will you be for your family if you are ill or unhappy and stressed out with your life? As a parent, you set the example for your children. You want them to grow up to be happy, healthy adults. They are watching you carefully and will model what they see. Teach them to honor themselves first, so that they are capable of delivering their gifts in a big way to the world. Start by doing this yourself. The laundry will wait. We sacrifice a lot for our children. We must be careful not to sacrifice our health, because they need us in their lives.

You will be beginning a new venture in your business. Can you share a little bit about what you have in store for the future?

Of course! I am so passionate about helping people to stop sleepwalking through life, I’ve created an intense coaching program designed to WAKE PEOPLE UP TO THEIR LIFE! It’s a program designed for people who are at the point where they know something’s got to give. They are ready to identify and push through the fear that stops them from fulfilling their dreams. They are committed to living their life as if every day were there last. It’s an exclusive 6 month program limited to 8 extraordinary people, and more details can be found at Full Out and Fearless. After 6 months of working with me in this program, the participants will be living a much bigger, more satisfying life. In fact, it may even be unrecognizable compared to what they’re up to right now. This is the kind of work I was created to do, and there is such a need for it right now. People are ready for change, and tired of settling for the status quo.

What is the proudest moment that you have had as a business coach?

Wow, this is a really great question. All of my clients have created dramatic results in their lives through their commitment to coaching. One client has learned to live his life with an abundant mindset, which has resulted in earning 3x more in the past year since our relationship began. Another client has learned the value of serving others, and is working to build a foundation for charitable giving. My coaching helps them discover what makes them great, and helps them focus on that instead of spending precious energy on weaknesses. I am proud of all of the work we do togeth
er! Coaching is for people who really want to see improvement in their life – and are ready to make an unwavering commitment to do the work. I am grateful to all of my clients for their contribution to my life.

To learn more about Charrise please visit Emergence Business Coaching, Coach Charrise, and Full Out and Fearless.

Tags: Inspiring Moms
Posted in Tips | 1 Comment »

Simplify: The To-Do List

Tuesday, January 6th, 2009

Have you ever looked at your to-do list and just felt completely and utterly overwhelmed before you even start? My day was often looking like that and rarely did I actually ever complete all of the things off of the list. I would end my day defeated before the next day had ever begun. While the high of checking things off the list was there, the items left unchecked left me feeling less euphoric about what was actually accomplished.

For the past couple of months, I have had the great opportunity to work with a business coach to help make my business better. Charrise McCorey, from Emergence Business Coaching, has been working with me to help me reach my business goals. It has been such a unique experience for me because I am able to actually discover how valuable my time is, increase my productivity, and discover what can emerge from finding balance in my life.

The first thing on our project list was tackling my to-do list and my feelings of constantly being overwhelmed. I felt like I was juggling way too many balls in the air so I wasn’t sleeping well, eating well, or feeling like a very good parent. I would start a project, abandon it or do a bad job on it, and then move on to the next thing.

The first thing we did was revamp what my to-do list looked like. Here is an example of what my to-do list looked like for my Monday routine- perhaps it looks like yours?

Amy’s Monday To-Do List

Sweep Kitchen Floors
Unload dishwasher
Load dishwasher
Swipe both bathrooms
Make beds
One load of laundry
Clean bathtub
Empty upper level trash
Make grocery list and menu plan
Change sheets on all beds
Clean windows and mirrors on upper level
Dust upper level
Steam floors on upper level
Sweep upper level
Organize the bedrooms

Now those were just my home management goals, we aren’t even tackling the business goals for the day. What ended up happening was that I would get a portion of the list done and then have to carry it over for Tuesday. Let’s say I got three of those things done. Now we will move on to Tuesday’s schedule and it will look like this:

Amy’s Tuesday To-Do List

Swipe both bathrooms
Make beds
One load of laundry
Clean bathtub
Empty upper level trash
Make grocery list and menu plan
Change sheets on all beds
Clean windows and mirrors on upper level
Dust upper level
Steam floors on upper level
Sweep upper level
Organize the bedrooms
Dust main level
Sweep main level
Steam kitchen floors
Clean windows and mirrors
Run errands

And then, let’s say I got five things done, then Wednesday would carry over to this:

Amy’s Wednesday To-Do List

Make grocery list and menu plan
Change sheets on all beds
Clean windows and mirrors on upper level
Dust upper level
Steam floors on upper level
Sweep upper level
Organize the bedrooms
Dust main level
Sweep main level
Steam kitchen floors
Clean windows and mirrors
Run errands
Do one thing I hate
Catch Up on Everything

Usually by Friday, my list looked something like this:

Amy’s Friday To-Do List

Clean windows and mirrors on upper level
Dust upper level
Steam floors on upper level
Sweep upper level
Organize the bedrooms
Dust main level
Sweep main level
Steam kitchen floors
Clean windows and mirrors
Run errands
Do one thing I hate
Catch Up on Everything
Empty lower level trash
Dust lower level
Sweep lower level
Clean windows and mirrors on lower level
Clean and organize the home office
Visit the library
Clean out car
Update our Quicken software
Mow lawn
Baking day
Hate myself for accomplishing absolutely nothing
Defeat
Defeat
Defeat

Oh, and did I mention I haven’t tackled anything in my business? Obviously, this to-do list was just a running list of things I would never get to and I would hate myself for accomplishing nothing. In tears, I explained to Charrise that I often feel like a bad mom because I had to keep up with my business AND my house and neither was looking good at all. As Charrise says over and over again to me when I say negative things, “That is a story you like to tell yourself. You can change your story.”

We decided to change my story. She advised completely revamping the to-do list. Instead of keeping a running list of things I would never do, why not make a shorter list that I could actually accomplish with great success? How would it feel if I could go to bed each night knowing that I had accomplished what was on my list? How would I sleep? Her advice was simple a list of only six things.

Make 3 Business Goals
Make 3 Personal Goals

Now my list looks something like this:

Amy’s Revamped Monday To-Do List

1. Set up contests for Tuesday on the blog
2. Complete my to-do list entry
3. Conference Call with Kenmore
4. Play on the floor with the kids for one hour
5. One load of laundry- whites
6. Pay Bills

At night before I go to bed, I make my list of six and go to sleep. At the end of the day, I usually can check most of the things off of the list and if something doesn’t get done, it just gets carried over to the next day. I have to say, it is a lot easier to carry over two things rather than twenty each day.

But, what about the bigger goals? I had so many things I needed to do on my list for the website and in my home, but I knew they would never fit on such a limited list.

This is where this comes into play:

Giant Wish List

Instead of adding these to my to-do list each day, take a piece of poster board and begin writing what your bigger goals are. She suggested writing down things you might be afraid to say out loud so that you can see your dreams come into fruition.

Amy’s Giant Wish List

Podcast Radio Show With Huge Corporate Sponsorship
Food Network Television Show
Get Featured in Real Simple Magazine
Regular Column in Good Housekeeping
Book Deal
Meet Brad Pitt
Possibly Marry Him

When I think of things that I want to do in the future, I just jot it down on my giant wish list. It is there, I won’t lose the idea or goal, but it isn’t on
my running list of six…yet.

Yes, one day I will have an opening on the list of six and when that happens maybe I might say, “Today is the day to meet Brad Pitt and possibly marry him.” I will add it to the list of six and just maybe, I might accomplish it.

You might ask what happened to all the cleaning on the list? Well, instead of writing it down, I just try and do it when I get my goals accomplished for the day. I either make it my goal to clean one day of the week or I just clean when I need to clean. I don’t hold myself to commitments about it. I know what needs to get done and when I need to do it, and I do the best I can.

It might not be perfect, but it doesn’t keep me up at night anymore.

Simplify.

(photo credits: image 1- one pretty thing image 2-gamookie)

What does your to-do list look like? Could you simplify it? What would you put on a giant wish list?

Tags: Mommy Time Management, Organizing, Simplify
Posted in Tips | 28 Comments »

MomAdvice Monthly Recap: December ’08

Thursday, January 1st, 2009

I just want to say a special thank you to each of you for visiting my website and sharing it with your friends, family, and your own readers. We had another excellent month and it is all thanks to you. I hope to continue offering support through our site, lots of giveaways for our readers, and a place where you feel valued and cared for. If there is anything you would like to see on here, please contact me (amy@momadvice.com) and let me know what you would like to see in the upcoming year.

Don’t forget, you can subscribe to my feeds and never miss another thing on our site again! We have a landing page where it makes it easy to subscribe to our blogs and you can even subscribe to my article feed.

This month’s top referrers were:

1. Freebies 4 Mom
2. Money Saving Mom
3. Twitter
4. I’m An Organizing Junkie
5. Eleven Moms
6. Deal Seeking Mom
7. Small Notebook
8. Tip Nut
9. Baby Cheapskate
10.Facebook

Please take some time this month to check out each of their sites. They are amazing at what they do and we are thankful that we have such great supporters!

This month’s top articles & entries were:

1. Homemade Vanilla Chai Tea
2. Aldi Supermarket
3. Mystery Shopping
4. Our Favorite Cocoa Mix
5. Make Ahead Mashed Potatoes
6. Budget-Friendly Gifts for Younger Kids
7. Make Your Own Mixes & Convenience Foods
8. My Hostess Gifts This Year
9. Budget-Friendly Gifts for Tweens & Teens
10.Round-Up of Homemade Hostess Gifts

Tags: Monthly Recaps
Posted in Announcements | 1 Comment »

A Yearly Recap: MomAdvice.com ’08 Edition

Wednesday, December 31st, 2008

Here are my proudest moments on my blog for 2008! I hope that this helps our newer readers get acquainted with what great things our site has to offer. It is also so great for me to reflect on what has been accomplished this year with our site.

I will not lie, I worked harder than I have ever worked before on my blog and website. With hard work though comes great rhythm, more consistency to my work, and a deeper sense of commitment to my readers. Without you and your comments, of course, there would be nothing to work towards. I look forward to your comments more than I can say- it means so much.

2009 is going to be a great year, I can already feel it. I have great dreams of success and ideas for how I can make this year better. My only hope is to continue to grow our community and that the site continues to inspire you.

Without further adieu, here are our highlights of the year!

Homemaking Highlights

Our New Workspace
Patio Renovation on a Budget
Dressing Up the Front Step for Fall
Gardening for Fall
Finding Beauty in the Ordinary
There are Holes in My House Where My Clutter Used to Be

Crafty Highlights

I Learned to Knit
Rainy Day Survival Kit
Sponge Ball Bullseye
Inexpensive Wall Art
Being a Crafty Parent When You Just Aren’t
Rainy or Snowy Day Scarf
Project Linus Security Blanket
My Hostess Gifts This Year
Round-Up of Homemade Hostess Gifts

Kitchen Highlights

Vanilla Scented Granola
Homemade Pitas
Homemade Cinnamon Rolls
Adventures in Breadmaking: Artisan Bread in 5
Cracking the McDonald’s Coffee Code
Piggy Pancakes
Fast Peanut Butter Cookies
Fast Coffee Cake
Chicken Enchiladas with Homemade Enchilada Sauce
Homemade Vanilla Chai Tea
Make-Ahead Mashed Potatoes
Our Favorite Cocoa Mix
Lovely Little Birthday Cake

Frugal/Money Highlights

Our Debt Free Party
35 Ways to Save On Your Grocery Budget
Vrooming Through Our Debt
This American’s Dream
Leaner Ground Beef for Less
Snow Days for a Frugal Family
Getting to Know Your Dishwasher

Mommy/Family Highlights

Just Call Me Ticketmaster
We Need to Work On Our Letters
Family Night: Earth Hour
Something Exciting is Happening
Summertime Planning
Dad’s Day Out & Mom’s Day In
And My Heart Breaks…
At the Car Wash
At the Car Wash Part II
Popcorn Fun
An Olympics Family Night
My First Notre Dame Game
A Family Day at the Pumpkin Patch
Making Simple Holiday Memories

Professional Highlights:

Becoming the Home Management Expert for the Kenmore Team
Listed in the Top 10 of the Top 100 PF Blogs
Listed as One of the
Top Ten Most Powerful & Influential Women In Social Media
The MomAdvice Big Give for Faith Mission
Suave Glamour Reel Moments PR Trip
Being part of the Walmart 11 Moms
Visiting the Walmart Headquarters
Speaking on a panel for the ad:tech conference
Demoing crafts & recipes at the American Baby Faire on behalf of Kenmore
Guest Blogging for Martha Stewart
Guest Blogging for the Right@Home Team
Serving on the Advisory Board for Divine Caroline
Writing Monthly for Michiana Family Magazine
Editing for the Family Bliss channel
Public Speaking Engagements for Churches & Mom’s Groups on Saving Money
Meeting Paula Deen

Tags: Yearly Recap
Posted in My Work | 9 Comments »

I’m Speaking, Ya’ll: Blissdom ’09

Tuesday, December 23rd, 2008

I am so looking forward to the Blissdom ’09 Conference that is coming up on February 6-8 and am honored to be speaking on two panels with some of the most amazing women on the web. I will be sharing my experience with content & readership as well as navigating the social media world to grow your site and/or blog.

I am particularly looking forward to meeting some of the women I have secretly worshiped and adored from afar on the web- Meredith, Shannon, Tsh, & Marie… just to name a few! Seriously, it is about the best round-up of speakers you will ever see!

If you register before December 31st, you can take advantage of the Early Bird Special rate at $100 for the conference.

I hope some of you will be there because I can think of nothing better than meeting all my friends in person.

Tags: MomAdvice News
Posted in Conferences | 1 Comment »

New on Kenmore: ‘Tis the Season

Tuesday, December 16th, 2008

My new holiday article is up on the Kenmore website. Visit this article to get gift ideas, recipes to create in your kitchen, creative ideas for wrapping your gifts, and a list of all those forgotten items that you always need around the holidays.

I hope you enjoy it and thanks so much for your support!

Tags: Kenmore, MomAdvice News
Posted in My Work | 1 Comment »

Inspiring Moms: Kallie Wegmann from Discover Chiropractic

Wednesday, December 10th, 2008

We are so excited to get to share an interview with Dr. Kallie Wegmann who is both a chiropractor AND a very busy mom.

As someone who has benefited greatly from chiropractic care, I was curious to see what Dr. Wegmann would recommend for mothers and how we can care for ourselves in a frugal way. I hope you will enjoy this interview as much as we enjoy sharing about health & wellness for moms.

1. Can you tell me a little bit about your business and why you chose chiropractic care as your field?

Discover Chiropractic was founded in 2004 by Drs. Michael and Kallie Wegmann. The clinic is a wellness clinic that promotes healthy living, lifestyle recommendations and preventative care by the means of spinal and nutritional health. We encourage participation from our patients, teaching the importance of spinal health from infants to senior citizens and healthy living; including eating healthy, staying active, and stress management.

We both chose chiropractic for very similar reasons, making a difference in someone’s life. Having the ability to share our knowledge with others is very rewarding, seeing results from our care, most rewarding. Having the ability to possibly prevent a painful surgery, or teaching a young mother the importance of spinal health in her children are just a couple of rewarding things we do.

Sometimes we laugh about who is more rewarded, the patients that had the great results, or us feeling blessed for providing those results. One the of most unique enjoyments about our profession is having the ability to make a relationship with our patients. They become like family in our office. We communicate with our patients and give them the opportunity to be a person, not just a patient.

2. What would you recommend for supplements/vitamins that could help a mom with her overall health & energy level?

The health and well being of a mother is important to the entire family. Most families rely heavily on the mother figure in the household, and if she is out of commission, the family is out of commission.

The absolute best thing mothers could focus on from a supplement standpoint is quality multi-vitamins and quality essential fatty acids (known as fish oils). The Standard American Diet is high in omega-6’s which is now linked to inflammation. Inflammation is linked to asthma, auto-immune diseases, heart disease and even cancer. The fish oil is high in omega-3’s which counteracts the inflammation. If you are having problems figuring out what supplements are good you can always ask for more information (leave comments below).

3. What are some frugal ideas that could help with a mom’s physical health?

The best frugal idea that could help for physical health would be some free weights (also known as dumbbells) and a large (65cm) exercise ball. Both could be found at Wal-Mart, Craigslist, or the local paper for a very reasonable price. This form of exercise targets the abdominal and core muscles of the torso mainly, but can also become a full body workout. Physical exercise such as working on the ball can burn calories if it’s hard to get to the gym or do cardio exercises with the kids running around. The key is to stay consistent and focused. Life is easier when you’re healthy.

I have found it easier to stick to a routine if I write it down the night before. Make exercise a priority!!

4. If your health insurance does not cover natural forms of care, what are some ways that moms can explore these routes and maybe do it a little less expensively? Are there alternative programs out there that a mom could sign up for? Do some doctor’s offer assistance for chiropractic care?

Great question and very fitting for today’s economic struggles! Never, and I’ll say it again, NEVER, visit a professional regarding your health, based solely upon expense. First find the right chiropractor for you; if you’re bringing your kids in to get check look for a kid’s room.

Second, don’t be ashamed and embarrassed about discussing your financial situation. Like us, many chiropractic offices will help accommodate your financial situation. If not, are you really sure that they care about YOUR health, or what is in your wallet.

For moms who work or have husbands that work ask your employer or insurance agent about flexible spending accounts or HSA (Health Savings Accounts). Many times theses accounts are pre-taxed dollars to be used for medical expenses. HSA’s can save a family about 33% off of the price of care. Not bad for asking a few questions.

5. What credentials should you look for when choosing a chiropractor? Is there a national list where moms can search for a chiropractor in their area?

When choosing a chiropractor look for a Board Certified Chiropractor. The best resource for seeking out a chiropractor is word-of-mouth; don’t forget to ask if the doctor is comfortable with kids. There currently is not a national list to search for chiropractors. There are some good websites like www.palmer.edu and www.life.edu. Visit the office ask for a tour and consult; most important ask questions. The chiropractor that you want to see is someone that is willing to give you explanations for what he/she does how they do it and what to expect. Find someone who you are comfortable with.

Kallie Wegmann is a full time stay at home mother of two and part time practicing doctor. In addition to her carting kids around, seeing patients and running an office she keeps busy with the Children’s Ministry at church. Kallie is an avid runner and ardent horse lover. When not in the house or at the office she can be found in the barn; either cleaning, stacking hay, or riding horses.

We would love if you could leave a comment and thank Kallie for her time. Please feel free to chime in on the discussion and share ways that you care for yourself whether it be through chiropractic care, a vitamin or supplement routine, or how you manage to squeeze in a little exercise!

Tags: Inspiring Moms
Posted in Announcements | 9 Comments »

MomAdvice Monthly Recap: November ’08

Monday, December 1st, 2008