Pan Grilled Salmon

Pan Grilled Salmon

Pan Grilled Salmon
Serves Four 

1 package of frozen salmon breasts (there should be four fillets in the Aldi packages), dethawed overnight in the freezer

2 tablespoons olive oil

Salt & peper

Juice from one lemon

Bring a large skillet to medium heat. Pour in two tablespoons of olive oil. Season fillets on each side and place them in the pan (I used a cast iron skillet with grill marks). Cook for four minutes on each side, or until the fish is cooked through and flakes easily with a fork. Squeeze the juice from a lemon on top. Plate and serve immediately.

This dish was served with a package of chicken-flavored rice and a can of French Style Green Beans (I cooked these in a can of chicken broth for added flavor)

*Nutritional Data not available*

Published February 27, 2007 by:

Amy Allen Clark is the founder of You can read all about her here.

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