m challenge: Focus on Health

the m challenge

Welcome to our first month of exploration in the m challenge series! I have so many wonderful posts for you this month as we explore our health and fitness goals for the new year. You can ask anyone in my family and they will tell you that my fitness routines and caring for my own health has been a big priority for me over the last few years. Part of it comes with the aging process and wanting to remain youthful as long as possible. The other reason is simply wanting to live a long and healthy life with my two children, hopefully bypassing some of the things my body might face if I didn’t take my health so seriously.

the m challenge: minimize

This month we will be getting some advice from a fitness instructor on her winning formula for getting and staying fit, I will be sharing a little bit about my own journey towards a healthier life, I will be asking a fitness instructor what items she recommends you keep in your gym bag, we will be getting expert advice from an ER doctor on the must-have items we should keep stocked in our First Aid kits, and I will be sharing an amazing reader testimonial from a woman who continually inspires me with her weight loss journey.

Each month I will be sharing a book selection that you can read that goes along with our theme for the month. This month’s selection is WHEAT BELLY by William Davis (affiliate link). It is a book that I have been wanting to read and keep hearing about and I thought we could read it together.  I am not big on fad diet books and this might be a risky first choice, but I would love to chat with you about it!  I hope you can snag it from your local libraries and we can have a discussion on this at the end of the month!


Wheat Belly by William Davis

I really hope you are as excited as I am for this new series on the site. I can’t think of a better goal than a renewed commitment to your own personal health and fitness. See you tomorrow with our first post on getting and staying fit in this new year!

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Published January 05, 2015 by:

Amy Allen Clark is the founder of MomAdvice.com. You can read all about her here.

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