It’s the 3 Little Things: Green Smoothies, Nude Heels, & Tan Legs

It's The 3 Little Things

As I write this, I am picturing myself in a conference room making a million new friends at the SNAP Conference in Salt Lake City!  Conferences can be so expensive and I am so grateful to Walmart for sponsoring me this weekend so I can grow, learn, & hopefully come back renewed & inspired for this website (and for you!)  I am also very thankful to our site sponsor, Flourish Boutique, for their assistance with my wardrobe for these events.

Even though I am off, I still wanted to make sure I made my happy list of three for you and can’t wait to see your lists this week!

Comfortable Nude Heels

Comfortable Nude Heels

I have a hard time finding affordable shoes that are comfortable and so each year, I treat myself to one really good pair of Naturalizer shoes. I had treated myself in the fall though and as Spring rolled around, I really needed a basic heel to wear for church and conferences. I went to Payless and found these super comfortable nude heels and the best part, for me, is that they come in a wide size.  Doesn’t everyone have as wide of feet as long? Maybe that is just me. The heel is just the right height, they don’t feel like an inexpensive shoe, and they come in a few great basic colors. Since I am the size of a child, they also make me feel like I have long legs and they go with everything in my closet.  When I went to our store, they had them on sale for $14.99. If they aren’t on sale for you though, I find their email newsletter and mailers usually offer some great coupons.  ($24.99)


Sally Hansen Airbrush Legs

Sally Hansen Airbrush Legs

I don’t want to brag, but when I was a kid the kids at school used to call me Casper. Well, who is laughing now, friends? This girl. Because I am TAN…on my legs… with make-up. So.

In all honesty, this stuff is heaven-sent for a really white girl like me. It comes in an aerosol can and, yes, it can make a big mess if you are not careful. You shake the can and then spray it on your lightly moisturized (but dry) legs. Then just use your hands to spread the make-up on your legs and it all air dries in one minute. It is truly an airbrushed leg experience and, provided you blend well and pick the right shade for your own coloring, it gives a beautiful finish to your legs. It has a little shimmer to it too, but not overly noticeable.

I love this stuff so much that when I travel, I spray it into a baggie (I don’t check in luggage so the ounces are too high on this) and take it with me when I have events that I am headed to.  Between this and my nude heels, I am feeling very confident about wearing dresses this year!

The best part is that it is waterproof so if you are even at the beach, you will be fine. You need soap to get it off, otherwise it stays right where you put it. Since it has good staying power, one bottle usually gets me through the entire summer!

Life's Basics Plant Protein Mix

Life’s Basics Plant Protein Mix (in Vanilla)

Since I gave up dairy, I thought I would have to give up my favorite green smoothies. Fortunately, I discovered there are lots of vegan protein powders on the market and after reading a ton of Amazon reviews (both comparing price & taste), I decided to give this Life’s Basic Plant Protein Mix a try in the blender. It took me a week or so to get used to the texture, but now that I have finally perfected the ratios on this smoothie, it tastes just like a yummy milkshake to me.

Here is my green smoothie recipe that I used before with dairy. With this protein powder, I do one cup of almond milk, 1/2 cup mixed frozen berries, 1 banana, 1 scoop of this protein powder, 4 ice cubes, and I fill the rest of the blender up with spinach. When I first was getting used to the taste, I also added a drizzle of honey, but now I don’t need it. My daughter and I split this smoothie and it leaves me feeling full minus the dairy belly-ache I used to get.

*this post may contain affiliate links- I only recommend what I love though. Check out past editions of  It’s the 3 Little Things

Now it’s your turn, what makes you happy this week? Feel free to share in our link up below and link back to this post to participate!

Share 3 things that are making you happy today!

Published April 25, 2014 by:

Amy Allen Clark is the founder of You can read all about her here.

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