Amy Clark

You Knew It Was Coming….Exercise & You

Oh, you just knew that this chapter was upon us after our frank discussion about self-care. I just want you to know that I am not just being Miss Preachy and I promise you that I am making serious changes with the help of this book. The changes I am seeing in myself are making me a much happier mommy.

Here are some things I have been working towards:

1. In the evenings, I am doing something quiet like knitting, reading, or spending time with my husband. I am trying to slow down in the evenings instead of running around for no reason. The same is applying to our daytime routine as well. I am trying to focus on the kids doing more stuff at home with me and less running around. Less running around= less money spent!
2. I replaced some things that needed replacing. Without going into details, I recruited my best girlfriend to go shopping with me and I finally forked over the money and threw out items that needed replacing. It was huge- like, a HUGE deal.
3. I made appointments and kept them. I visited my chiropractor, got my medical massage, kept a follow-up exam with my doctor, and went to my annual. I should be just about perfect after all of that.
4. I am purging a ton of stuff out of our house- three carloads so far! This stuff has been weighing me down and needed to go. It is mostly clothing, but I have been adding items little by little, as I see it, to the trunk and then taking a load over to the Goodwill each day. This is so good for my emotional well-being and it is creating more space in our home too!

Today we are going to talk about exercise or the lack of exercise in our lives. Since I have had Emily, I have not been exercising, and I can give you excuse after excuse for why I have not been engaging in regular exercise. It usually starts with, “I am so busy…” I am petite and people can’t necessarily tell that I don’t exercise regularly, but I am sluggish by midday and my body isn’t toned anymore. I have back problems and regular exercise would really benefit this, but I always have an excuse for why I can’t do it. Really, there are a hundred reasons why I SHOULD exercise and a hundred reasons why I DON’T exercise.

In the book, “How Did I Get So Busy?” the author offers these suggestions for making exercise a regular routine in your life.

1. Give yourself a range of success. Just as the author recommended in the self-care chapter, she reminds us that we don’t have to do everything perfect. Make a goal, but don’t beat yourself up if your goal was six days of exercise and you only managed three. Make three days a minimum goal for yourself and do the best you can and make it something that works for you.

2. Make it quick and convenient. Try aiming for just thirty minute sessions and do what fits best with your schedule. If going to the gym doesn’t work for you right now, stick to a workout DVD. If you can’t manage either, try a brisk walk around your neighborhood. Whatever you do, make it something that is easily doable and can be done in a short period of time.

3. Multi-task when you exercise. No, the author isn’t suggesting we do our bills, but to use this time to meditate or listen to music to make the experience more enjoyable.

4. Take a class, form a group, or get a trainer. If you liked the idea of setting up appointments for self-care, this might be a great idea for you. She suggests making an appointment with a workout buddy or friend to help keep you motivated. Your workout buddy could even by your child, spouse, or another family member- whatever will help too keep you motivated.

5. Make a plan you’ll actually follow. Start small, build your confidence, and be consistent.

6. If you fail, try again. She quotes Winston Churchill who said, “Success is the ability to move from failure to failure without losing your enthusiasm.” Don’t beat yourself up, but be honest with yourself. Keep trying and don’t give up.

7. Start your day with exercise. Stop trying to squeeze it in when you have a full schedule and make it your routine when you wake up. Before you go to bed, put your workout clothes, shoes, and a bottle of water right next to the alarm clock. When you wake up, slip on your workout gear and head out the door for a brisk walk, pop in your favorite workout tape, or find an open area in your house to do a few sets of your favorite exercise. Use this time as your planning time, quiet time, or “me” time and enjoy energy all day long.

Sound Off: Do you make exercise a priority in your life? How have you worked this into your schedule?

Follow-Up Sound Off: Did you do something to care for yourself this week? Report back and let me know if our discussion helped you at all!

Published April 30, 2008 by:

Amy Clark

Amy Allen Clark is the founder of MomAdvice.com. You can read all about her here.

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