I’m so honored to have my friend, Liz of The Lemon Bowl, sharing this amazing smoothie recipe with us today!
Hi friends! I’m Liz from The Lemon Bowl and I am honored to be guest posting today for the beautiful and crazy talented Amy. As a healthy recipe blogger and busy mom of two young boys, I love creating easy recipes made from simple ingredients.
I don’t know about you but we love smoothies in our house. Not only are they a great way to use up fruits and veggies that are a little past their prime but they are literally a meal in a glass.
Just in time for St. Patrick’s Day, this protein-packed Mango Coconut Green Smoothie is naturally sweetened and has no artificial coloring. Made with creamy coconut milk, juicy mango and sweet bananas, your entire family will love this healthy and delicious smoothie.
Whether you make it for breakfast, an after-school snack or dessert, just promise me you’ll make it.
Place all ingredients in a high speed blender and puree until smooth.
To prepare glass, pour ¼ cup or so of chia seeds on a plate. Run the rim of a glass under running water then carefully dip the top of the glass onto the plate until the rim is covered in chia seeds.
Pour the smoothie into the glass and serve.
If you are working with frozen fruit you may need to add a bit of liquid to get the smoothie blending - I like to add water or a bit more coconut milk to reach the desired consistency.
Nutrition Information Serving size: 1 glass Calories: 391 Fat: 14.9 g Saturated fat: 7.2 g Unsaturated fat: 7.7 g Trans fat: 0 Carbohydrates: 58.2 g Sugar: 33.1 g Sodium: 145 mg Fiber: 16.5 g Protein: 17.1 g Cholesterol: 0 mg
Everywhere I turn, I am seeing green smoothie recipes. Green smoothies have filled my blog reader and my Pinterest wall. My girlfriend first jumped on the green smoothie bandwagon and I shortly followed behind her. We would chat in the mornings, trying different fruits, different ratios, and then deciding the order that everything should go into the blender for the perfectly blended drink. Yes, our conversations tend to be quite fascinating only to us. That being said, I became hooked on green smoothies and I feel so much better about my day if I have had one of these in the morning.
That being said, I did not want to spend our entire grocery budget on green smoothie ingredients or run from store to store to get ingredients that I couldn’t find at my usual store. Sure, I want to be healthy, but I also like to stay under my grocery budget. I decided to create my own version of this smoothie using ingredients I could find at ALDI Supermarket.
I always hate to list prices for items because they can become out-of-date by tomorrow, but I do want to share with you the rough cost of the items I found at the store.
Flat Leaf Spinach (9 ounces)- $1.69
Vanilla Soy Milk (half gallon)- $2.39
Mandarin Oranges (3 pounds)- $2.49
Fage Greek Yogurt (17.6 ounces)- $1.99
Bananas- $.45 per pound
Frozen Strawberries (2 pounds)- $3.49
It is hard to estimate the price per smoothie because items like the yogurt go quickly while other ingredients (like the fruit) can last for a couple of weeks for me. Regardless, I love that I can make one of these green smoothie creations on my budget and not have to shop for more obscure or expensive ingredients.
Why would anyone ever want to drink a green smoothie? It is packed full of fruits and vegetables that can be the perfect workout treat or a fun way to start your day. I worried that the smoothies would taste like spinach, but the spinach blends right into the fruits and I can’t taste it all once it has been blended well. As a busy mom trying to get my kids on the bus every morning, I don’t make eating breakfast a priority. Doesn’t coffee count as a healthy breakfast? This smoothie is helping me do better about putting good things in my body while we are getting ready for the day.
A few years ago, I decided to make the investment into a blender that would really last after burning up my blender every summer making the kids slushies and otherfrozentreats. My Krups blender is going on its third year with me and has been one of the wisest investments for smoothie creations in my kitchen. If you use your blender often, I encourage you to get one that has some power behind it especially when blending ice and frozen fruits like this smoothie.
After trying different variations of layering, I find the spinach pulls in the best when it rests in the middle. On the bottom I pour my soy milk, my Greek yogurt, my frozen strawberries, and my ice. Next I put in my layer of spinach. I add a banana and a segmented orange or clementine to the top. This seems to be the best technique for smooth spinach blending for me. You may want to experiment in your own blender and see what works best for you.
This smoothie makes a really giant smoothie for me and one small smoothie for my daughter for our breakfast in the morning. When my daughter brought home her, “sh” words from her kindergarten class, my husband handed it to me and proclaimed that I have officially brainwashed my children. She thinks her green smoothie is a “sh…ake.”
I love this child.
You will love this smoothie. I hope it transforms your morning as much as it has transformed mine!