I have to admit that I am doing a few things that I don’t feel entirely comfortable with today. I am sharing with you a very vulnerable place in my heart, I am exposing a time in my life that I wasn’t the most proud of, I am sharing one picture (of many) of a person that I don’t really recognize, and I am telling you that I am trying to be different…knowing that saying it out loud is the hardest part.
In my college years, after numerous indecisions about what I wanted to do with my life, I settled on a career path in Food & Nutrition. While learning about the formula for calories, flunking my cooking class twice, and taking courses on exercise and physiology, I became a blimped out version of my former self. I ate out almost every single day, stopped exercising, partied hard, and lived a sedentary life. My hair suddenly became greasy, my face was shiny all of the time, I had chronic stomach problems, exercise-induced asthma, chronic back pain, high cholesterol, and I need to nap because I was constantly tired. Freshman 15 would have been mild compared to the Freshman 35 that I put on. It was such a gradual process that I don’t think I even realized what was happening. So gradual, in fact, that I found it strange when I overheard a guy friend say that I had a pretty face and would be cute if I could just lose some weight. I was that girl now.
I bring this up because I know that sometimes it can be hard to relate to someone if you don’t see the struggle, the work, and the decisions that are made daily to accomplish their current body, and the daily commitment that is made after you have reached your personal goals for fitness or weight loss.
In my thirties, I am in better shape than I ever was in my teen or college years. My skin is great, I no longer take any medications, I have no chronic health conditions, I am at a healthy weight for my body, and I am proud to show my kids that physical fitness is an essential part of my day. When a ten minute workout would have winded me before, I can now run on my treadmill miles at a time. Each day that I put in my exercise time, I remind myself that I am running and exercising against a family history of diabetes, high cholesterol, osteoporosis, low bone density, stomach problems, and am running towards quality time with the people I love.
How is fitness and frugality related? Well, frankly, it is simple… the more fit you are, the less you pay in medication and doctor visits. Fitness doesn’t require a big investment at all, but it is an investment that will pay off for years and years down the road.
Believe in 30 Day Goals- I still believe firmly that you can accomplish anything with small thirty day goals. I started with a 30 day goal to complete a Jillian Michael’s 30 Day Shred workout. Now I have a thirty day goal to run a 5K in great time on the treadmill. Someday, it would be wonderful to be able to run a mini-marathon or be able to keep pace with my runner husband. Think of a fitness goal that you would like to accomplish and work thirty days towards making that dream into a reality.
Eat Healthier During the Day- No matter how hard I was exercising, I was still eating whatever I wanted and not seeing the results that I was looking for. As a mom it can be difficult to not give in and just eat whatever the kids are eating. My days were filled with macaroni, chicken nuggets, crackers, chips, and peanut butter and jelly sandwiches. Unfortunately, that was not filling me up and I would feel hungry throughout the day.
Each week, I now chop up salad, fresh veggies, and fruit at the beginning of the week. I roast and dice chicken breasts as I chop the veggies so I have all of the perfect fixings for a satisfying salad bar at home.
Start with small switches- oatmeal or a protein-packed protein shake for breakfast, a handful of almonds instead of heavy carbs for snack, a colorful salad instead of a sandwich for lunch, and whole grains instead of the white stuff could all be small changes that make a big difference in how you feel.
Be frugal, but make wise fitness investments- Thanks to the wonderful consignment shops in our area, I was able to score most of my workout gear and paired it with inexpensive tank tops and sports bras from Walmart. I was proud of my frugal workout gear, but my back was hurting after my workouts.
I started to realize that I had not made one important investment… a new pair of tennis shoes. While new tennis shoes were a big investment for me, they are an investment that has really paid off and allowed me to workout longer and not feel achy after my workouts.
Don’t be afraid to make an investment if it will improve your fitness experience and help your endurance levels with working out. My tennis shoes are just one example of something that had held me back from feeling my best, and something that has made a huge difference in my motivation to keep moving.
Switch up your routines- If you are hitting a plateau in your fitness routine, then it might be time to switch things up a bit. For many years I have been working out at home. I found a lot of variation in my routine compliments of the library and the DVD’s that they offered. Recently, I got a new writing gig that could pay for a monthly gym membership. My kids were finally at an age where I could do this and so I joined a gym. The results in these last two months have been phenomenal and the variation and equipment is much wider than what I had available to me at home.
Think about what you are spending your money on and see if it could be allocated to something healthier. Do you have a movie club membership or premium cable plan? What if you put that money towards a gym membership instead? With my cable plan and my movie membership, I felt forced to sit in front of the boob tube. After canceling the movie membership, I have felt less dedicated to television time and more dedicated to the things that matter most to me.
Having a workout buddy has also pushed me out of my comfort zone for trying new classes and we help each other stay on schedule. I was proud that for Cinco de Mayo, I went to a 2 ½ hour Zumba class and danced my little heart out instead of sitting on the sofa this year. These small changes are making a big difference in my confidence and how I feel.
Turn off Distracters- The hardest part of working out for me are all of the distracters that can pull me away from my goals. I make deals with myself where I am not allowed to login to Twitter, Facebook, or my email until my workout is complete. What distracts you from reaching your goals? Some distracters (our children, for example) are more difficult to reduce, but many are silly things that could be pushed aside until your workout is done.
(my beautiful inspiration)
Get inspired- What inspires you? Is it a picture of your former self on your fridge, is it having an awesome workout buddy that you can check-in with, is it reading the victory stories of weight-loss from other bloggers? Is it being able to keep up with your crazy children?
Whatever it is, get inspired and try starting a new workout routine today.
Fitness Sites to Inspire:
Grooveshark.com- Groove Shark is my new favorite site to create great workout mixes that help me stay motivated when I am on the treadmill. Put on workout anthems that can force you to go that extra mile and create mixes that help keep you pumped!
LogYourRun.com- At LogYourRun you can keep track of your running and other exercise progress and sign up for one of our free training programs to help you improve your performance or train for your upcoming marathon. LogYourRun will help keep track of how many miles you have on your shoes and you can trace your routes on a map to figure out how many miles your favorite route is and share with your friends.
SparkPeople.com- Looking for a community-driven site to help keep you motivated. With SparkPeople, you can create personalized diet and fitness plans, track your calories, track you your workouts, and connect with others like through the support teams available.
Mamavation- Looking for some added mamavation, then the Mamavation site might be a hot spot for you to visit. They have a great team of writers who share inspiring stories and up-to-date health/exercise information that can help you reach your goals.
How do you reach your fitness goals? What sites, people, or workout routines are motivating you right now?