This past month I stocked up on ground beef and chicken at our local market. While the pricing was lower on the chicken prices, the ground beef was still $1.79 per pound for 80% lean. Of course their best ground beef prices had the highest percentage of fat, but I figured that I would just drain the fat and prepare the dishes like usual.
When I did a little research and digging though, I realized that I could cut the percentage in half by simply giving my ground beef a good rinsing. With just a little effort on my part, I could have the same lean beef and pay a lot less for it.
First, if you are new to the idea, I would recommend reading this tutorial provided by Hillbilly Housewife. It explains exactly how to do it and how much fat you are shaving off by giving your beef a rinse.
The best way that I have found to rinse my ground beef is to cook the ground beef and then pull the cooked meat out of the pot and put it into a bowl or on a plate while I drain the fat from the pan. I usually can find an empty can in my recycling that I can pour the fat into and then I rinse out the skillet that I am cooking in. Next, I start running the water on my tap as hot as possible. I rest the colander in the sink and then pour my cooked meat into it. I run the hot water over the meat and give it a good rinsing. Once it has been rinsed, I let it rest in the colander until the water has completely drained. Finally, just pour the ground beef back into your skillet and proceed with your recipe.
Now my question is, if I drain the ground beef am I removing important nutrients from my diet? I happened upon this answer, from the American Cancer Association, that I found very helpful when researching this topic…
“The original fat level in ground meat makes a difference in the amount of fat that can be removed from it. With each reduction from regular ground beef to 20% fat, 15% fat and 10% fat, the content of a three-ounce portion is reduced by 3 grams. The leaner the meat, the smaller the effect that draining and rinsing can have on the meat’s fat content. Blotting a burger on paper towels (30 seconds on each side) can generally lower the fat by about 1 or 2 grams, while the fat content of drained crumbled meat (as for chili or pasta sauces) may drop by 4 or more grams. When you rinse crumbled ground beef in a fine strainer or colander, you can further reduce fat content in each three-ounce portion by at least 4 or 5 more grams. While draining and rinsing beef can dramatically affect the amount of fat it contains, studies show that protein, iron, zinc and vitamin B-12 content is not significantly affected.”
I am always looking for ways to keep our grocery budget on track, but I am also constantly looking for ways to keep my family eating healthy. While we generally rely on ground turkey for most of our dishes, there are occasions where I prefer the ground beef. It is good to know that there are ways to reduce the fat content and still have a yummy dish!
Sound Off: Do you rinse your ground beef or do you just pay more for the leaner varieties? What is a reasonable price in your area for ground beef?