Posts Tagged ‘DIY Salad Bar’

DIY Salad Bar For Summer

Tuesday, June 12th, 2012

Healthy eating should always be a priority, but making it a priority in the summer seems to be more challenging because we seem to always be eating on the go. I decided to create an easy DIY salad bar that you can create on your grocery day and enjoy all week long. This DIY salad bar can be on hand in your fridge and I wanted to show off an easy way you can enjoy this DIY salad bar on the go too!

All of the supplies can be found at your local Walmart store. You will need a Freezer Storage Basket (found in the same aisle as the plastic containers in the housewares section of the store, $5.97), three Fresh Take Arm & Hammer 5 cup containers ($2.87), and 1 Sterlite Ultra Latch 12.5 cups container ($5.47).

Chop up your favorite salad ingredients and organize them in your containers like this. The largest container does not sit firmly flat, but it still wedges in there nicely so that you can place all of these neatly in this wire organizer.

Don’t you just love summer? I love having such fresh ingredients on hand to choose form and creating a salad bar couldn’t be easier with the fantastic selection we have of fresh fruits and vegetables. Pictured here are just a few of the basics I love in my salad. You could definitely fill your produce drawer up with a few other great salad add-ins!

Ingredients for a Great Salad Bar

Lettuce
Spinach
Kale
Egg
Tomato
Cucumber
Bell pepper
Sunflower Seeds
Croutons
Cheese
Mushrooms
Carrots
Corn Kernels
Onions (none for me please!)
Beans
Artichoke Hearts
Apples
Avocado
Broccoli
Shrimp
Steak
Homemade Dressings

One ingredient I always have on hand in the summer for quick summer salads and wraps is roasted chicken. I don’t keep a lot of fresh chicken around and prefer to buy the frozen chicken breasts instead. There is money to be saved in buying and preparing whole chickens, but my family only likes white meat  so for convenience sake (and to get them to eat it), we stick to the chicken breasts.

I buy the 3 pound bag of chicken  cook and slice all of the chicken for the week. The chicken is then ready to go to be made into wrap sandwiches, fast paninis, a protein addition to my salads for lunch, and it helps me save a step for our dinners for the week.

It is a matter of preference how you like to cook your chicken, but I will share my favorite way that I do weekly!

Roasted Chicken Breasts for Bulk Cooking

Preheat the oven for 375 degrees. Spread the frozen chicken breasts out over one or two cookie sheets. Drizzle a little olive oil over the chicken breasts and then sprinkle with kosher salt and fresh black pepper. Bake for 45-50 minutes or until the chicken is cooked through. Allow the chicken to rest ten to fifteen minutes (to allow the juices to redistribute within the meat). Dice, slice, or shred for your recipes for the week.

Here is my beautiful salad bar on full display! Isn’t she pretty? It makes me really happy to have all of our fruit and vegetables chopped and ready to go for our week. It is something I vow to try to do regularly for our family so that we can, literally, enjoy the fruits of our labor all summer long.

Since we are a family on the go, I wanted to show you a fun way to enjoy your salads while you are out and about.

Over by the other food storage containers were these cute Salad Break Bowls. The set came with two complete sets and cost $3.97 total! I picked up this collapsible basket (in the same aisle) for $6.97. Inside I placed our outdoor blanket, salads, fresh cut fruit, and homemade iced tea for an afternoon picnic. I plan to use these a lot this summer and think it will be a great way to encourage healthy eating wherever we might be.

I am a part of the Walmart Moms program, and Walmart has provided me with compensation for these posts. My participation is voluntary and opinions are always my own.

 

I hope this inspires you to make healthy eating a family priority this summer and would love to hear what summer shortcuts you use to achieve healthy in the summer months in your house?

Pin It