Posts Tagged ‘Dairy-Free Quiche’

Dairy-Free Crustless Quiche

Monday, January 7th, 2013

One of the hardest things I did this year was to start eating a dairy-free diet. This dairy-free crustless quiche recipe got me through many cheesy-filled get holiday togethers and was created just for myself for Christmas morning this year. You won’t believe how decadent this dairy-free crustless quiche tastes and, I highly doubt, you will even miss the milk or cheese.

Dairy-free doesn’t mean egg-free for me, but it did mean giving up the cheese and milk in my life. I made an easy transition into drinking almond milk (remember those infamous milk allergy mugs), but other transitions were a little more challenging. Our weekly pizza night now has a special alternative-cheese section for me, tacos and enchiladas also have an alternative-cheese section, creamy & decadent main dishes have been abandoned for now,  and I have had to learn some new ways of snacking. Although it has been challenging, the rewards have been so worth it for my stomach.

Although a round of allergy testing proved, I am not allergic to milk, my body’s response to it is to attack itself for three days straight if I have any dairy. As I get older, I want to deal with that less and less. Who has time to be sick for three days?  Luckily for me, there are many great dairy-free options at the supermarket and natural food stores to keep me full and happy.

What I love about this quiche is that it offers the perfect balance of layers of delicious veggies with an egg mixture mixed with a little spice and the mild flavor of rice milk.

Although many times you need to go to natural food stores to stock up on dairy-free alternatives, this dish can be created with supplies bought at your local Walmart stores. The rice milk is available with a couple of other milk alternative options over by the coffee/tea section of our store. I am becoming a fan of rice milk for cooking and I think you will too!

Don’t feel limited to the vegetable options I am sharing though, the beauty of a quiche is that it can be created from whatever you might need to use up in your vegetable drawer of your refrigerator!

Dairy-Free Crustless Quiche
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
A dairy-free crustless quiche that is healthy, packed with veggies, and loaded with flavor.
Ingredients
  • Dairy-Free Crustless Quiche
  • 1 Tbsp. olive oil
  • 1 teaspoon minced garlic
  • 3 handfuls fresh baby spinach, roughly chopped if desired
  • 1 red bell pepper, diced
  • 2 cups fresh mushrooms
  • 1 pint cherry mushrooms, sliced in half
  • 6 eggs
  • ¾ cup plain rice milk
  • 3 Tbsp. all-purpose flour
  • ½ tsp. baking powder
  • ½ tsp. salt
  • ½ tsp. sweet paprika
  • ⅛ tsp. black pepper
Instructions
  1. Preheat your oven to 350 degrees.
  2. Heat oil in a large saute pan over medium-high heat. Add minced garlic and heat for one minute.
  3. Toss in chopped bell peppers and mushrooms and cook for five minutes.
  4. Remove from the heat.
  5. In a separate large bowl, whisk together eggs, flour, baking powder, rice or almond milk, salt, paprika, and black pepper.
  6. Stir in the sauteed vegetables and fresh spinach, and stir until well combined.
  7. Pour mixture into a greased pie pan.
  8. Place the sliced cherry tomatoes on top, cut side down.
  9. Bake at 350 degrees for 45-50 minutes, or until a toothpick inserted comes out clean.
  10. Remove from the oven and allow the quiche to set up for at least five minutes.
  11. Cut and then serve immediately.

What healthy eating plans do you have for the New Year? Any advice for someone who is trying to go dairy-free with their diet? I would love to hear your ideas!

I am a part of the Walmart Moms program, and Walmart has provided me with compensation for these posts  My participation is voluntary and opinions are always my own.

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