Posts Tagged ‘Crustless Quiche’

A Self Crusting, Dark Leafy Green Quiche Recipe

Monday, May 26th, 2014

From our food contributor, Diana Bauman. A Self Crusting, Dark Leafy Green Quiche | momadvice.com Spring is my favorite season of the year. Being from Iowa, it’s a breath of fresh air, literally, to be able to spend time outdoors as the weather warms and the cycle of life begins anew. As much as I enjoy spring time and all that it brings, it also happens to be a busy season in my life. With 2 boys and a husband in baseball and an urban homestead to keep up on, I intentionally seek out and prepare meals that come together quickly. One spring ingredient I take full advantage of are eggs. I know what you’re thinking, “eggs are available year round.” Well, yes they are; however, having raised backyard hens for 5 years, I’ve come to learn that they are indeed seasonal. In the winter, hens need to conserve body heat and so they produce fewer eggs. When spring arrives and the weather warms and the daylight increases, their egg production soars. I’m currently getting around 10-11 eggs per day whereas in the winter my hens would only lay about 2-3 eggs per day. Their egg production usually stays up until the heat of summer kicks in around July and August. At that time, their egg production slows and gradually increases as the weather cools in fall. Then when winter arrives, their egg production is nearly halted until the spring comes again. The reason hens raised commercially are able to produce eggs year round is that they are kept in an environment that is neutral with heat, light, and grains so that they are able to lay continually, year round. Isn’t it neat to be in touch with the seasons and cyclical patterns of life? For now, my family is living in an abundance of eggs and nothing makes me happier since they are a traditional source of complete protein and nutrition.

A Self Crusting, Dark Leafy Green Quiche

A Self Crusting, Dark Leafy Green Quiche | momadvice.com One of my favorite way to use our abundance of eggs packed full of nutrients is by making a quiche – a light dish, perfect for a spring time brunch or supper. self-crusting-quiche4 A quiche is essentially a custard that is made with milk and eggs and then poured into a pastry crust to be baked. As delightful as a traditional quiche is, I’m oftentimes to busy in this season to make the crust, allow it to firm up in the fridge, roll it out, and then mold it into a pie dish. Instead, on busy spring days, I usually make a self crusting quiche that forms itself by the addition of flour and a bit of baking powder. It creates its own darkened type crust right in the oven as it’s baking. It saves me so much time and makes this dish come together in literally minutes! self-crusting-quiche5For this particular quiche, I added dark leafy greens of swiss chard, kale, and spinach. Together with cheddar and pecorino romano cheeses, this quiche is light, creamy, and savory. What’s great about a quiche is that it can be eaten warm, at room temperature, or cold. On days that my family has ball games to play, I’ll usually whip up a self crusting quiche during the day and refrigerate it to eat cold later in the evening. A quick, nourishing, and satisfying spring meal.

A Self Crusting, Dark Leafy Green Quiche
Author: 
Recipe type: Dinner
Cuisine: French
Serves: 4-5
 
A self crusting, dark leafy green quiche. A perfectly light, quick to make spring meal your entire family will enjoy.
Ingredients
  • 2 tbls extra virgin olive oil
  • ½ medium yellow onion, diced
  • 2 cups packed dark leafy greens (like spinach, swiss chard, kale)
  • ¼ cup water
  • 4 eggs
  • 1 cup milk
  • ½ cup cheddar cheese
  • ½ cup flour (for gluten free, sub oat flour)
  • ½ tsp baking powder
  • ½ tsp salt
  • ¼ cup Pecorino Romano Cheese or Parmesan
Instructions
  1. Preheat oven to 400F.
  2. Lightly butter a 10-inch pie plate
  3. In a skillet or cast iron pan, heat 2 tbls of extra virgin olive oil and saute the onion until translucent. Add 2 cups, dark leafy greens and the water. Cook until the greens just start to wilt; 3-4 minutes. Set aside to cool.
  4. In a large mixing bowl, whisk together the eggs and the milk. Add the cheddar cheese and mix though. Add the flour, baking powder and salt; whisk through then stir in the greens and onions.
  5. Pour the contents of the bowl into the pie plate. Top with the Pecorino Romano cheese.
  6. Bake for 35-40 minutes, or until the center is set and the outside edges are golden brown.

What are your favorite meals to whip up on busy days?

 

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Dairy-Free Crustless Quiche

Monday, January 7th, 2013

One of the hardest things I did this year was to start eating a dairy-free diet. This dairy-free crustless quiche recipe got me through many cheesy-filled get holiday togethers and was created just for myself for Christmas morning this year. You won’t believe how decadent this dairy-free crustless quiche tastes and, I highly doubt, you will even miss the milk or cheese.

Dairy-free doesn’t mean egg-free for me, but it did mean giving up the cheese and milk in my life. I made an easy transition into drinking almond milk (remember those infamous milk allergy mugs), but other transitions were a little more challenging. Our weekly pizza night now has a special alternative-cheese section for me, tacos and enchiladas also have an alternative-cheese section, creamy & decadent main dishes have been abandoned for now,  and I have had to learn some new ways of snacking. Although it has been challenging, the rewards have been so worth it for my stomach.

Although a round of allergy testing proved, I am not allergic to milk, my body’s response to it is to attack itself for three days straight if I have any dairy. As I get older, I want to deal with that less and less. Who has time to be sick for three days?  Luckily for me, there are many great dairy-free options at the supermarket and natural food stores to keep me full and happy.

What I love about this quiche is that it offers the perfect balance of layers of delicious veggies with an egg mixture mixed with a little spice and the mild flavor of rice milk.

Although many times you need to go to natural food stores to stock up on dairy-free alternatives, this dish can be created with supplies bought at your local Walmart stores. The rice milk is available with a couple of other milk alternative options over by the coffee/tea section of our store. I am becoming a fan of rice milk for cooking and I think you will too!

Don’t feel limited to the vegetable options I am sharing though, the beauty of a quiche is that it can be created from whatever you might need to use up in your vegetable drawer of your refrigerator!

Dairy-Free Crustless Quiche
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
A dairy-free crustless quiche that is healthy, packed with veggies, and loaded with flavor.
Ingredients
  • Dairy-Free Crustless Quiche
  • 1 Tbsp. olive oil
  • 1 teaspoon minced garlic
  • 3 handfuls fresh baby spinach, roughly chopped if desired
  • 1 red bell pepper, diced
  • 2 cups fresh mushrooms
  • 1 pint cherry mushrooms, sliced in half
  • 6 eggs
  • ¾ cup plain rice milk
  • 3 Tbsp. all-purpose flour
  • ½ tsp. baking powder
  • ½ tsp. salt
  • ½ tsp. sweet paprika
  • ⅛ tsp. black pepper
Instructions
  1. Preheat your oven to 350 degrees.
  2. Heat oil in a large saute pan over medium-high heat. Add minced garlic and heat for one minute.
  3. Toss in chopped bell peppers and mushrooms and cook for five minutes.
  4. Remove from the heat.
  5. In a separate large bowl, whisk together eggs, flour, baking powder, rice or almond milk, salt, paprika, and black pepper.
  6. Stir in the sauteed vegetables and fresh spinach, and stir until well combined.
  7. Pour mixture into a greased pie pan.
  8. Place the sliced cherry tomatoes on top, cut side down.
  9. Bake at 350 degrees for 45-50 minutes, or until a toothpick inserted comes out clean.
  10. Remove from the oven and allow the quiche to set up for at least five minutes.
  11. Cut and then serve immediately.

What healthy eating plans do you have for the New Year? Any advice for someone who is trying to go dairy-free with their diet? I would love to hear your ideas!

I am a part of the Walmart Moms program, and Walmart has provided me with compensation for these posts  My participation is voluntary and opinions are always my own.

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