Amy’s Notebook 01.28.15: The m challenge Focus on Health Syllabus

January 28th, 2015

m-challenge Note: As a wrap-up of each month’s m challenge theme, we will be using the last Notebook of the month as a sort of “Cliffs Notes” edition of the challenge – a place where you can find a list of all the articles we’ve published for the challenge, as well as more inspiration and links from the web around the challenge theme. Our hope is that this will serve as a one stop shopping for the theme that you can refer to as well as catch up on in case you’ve missed anything!

January m challenge: Focus on Health

Recipes:

Healthy Links:

Stay in Shape via Living Well Spending Less

Source: Living Well Spending Less

 

Five smart ways to get motivated and stay in shape–without breaking the bank!

You’ll definitely find something to help you focus on health in this huge list of 101 ideas for simple, healthy changes.

25 exercise playlists – I can’t be without music in my workouts!

Great tips on how to get your energy back.

The only 12 exercises you need to get in shape.

22 simple ways to start eating healthier this year.

Healthy Lunch Ideas via Back to Her Roots

Source: Back to Her Roots

 

Healthy, easy, and quick lunch ideas.

32 healthy cooking tips for any level of cook!

11 DIY protein bar recipes.

How to shop healthy – the dos and don’ts for healthy grocery shopping.

12 healthy salad dressing recipes to jump start you to healthy eating in 2015.

Healthy smoothie recipes that are fast and easy.

18 mason jar salads – love these as a fun, healthy lunch idea!

amys_notebook

I hope you enjoyed this notebook, a collection of gathered links all around our m challenge about focusing on our health. Nothing brings me more joy than to highlight other fabulous bloggers. Follow me on Pinterest for daily inspiration!

 

Galette des Rois: Kings’ Cake

January 27th, 2015

From our food contributor, Shaina Olmanson.

Galette des Rois King's Cake recipe | MomAdvice.com A recipe for the Northern French frangipane tart version of Kings’ Cake. Often eaten at Epiphany in January, Kings’ Cake is also closely associated with pre-Lenten festivities surrounding Carnival/Mardi Gras.

We spent our holidays with family, bundling up and piling in the car again and again, a jumble of hats and mittens and frosty noses hidden underneath. We carried silver trays piled high with cookies, slow cookers filled with simmering produce, and stacks of Christmas cards to be hand delivered to doorsteps up and down the state. In the end, all the family members had their fill of children laughing and squealing in delight over even the smallest of festivities. With five family holiday meals, one groom’s dinner, and one New Year’s Eve wedding behind us, we all but collapsed on the couch at home. Just in time for school to start up.

Galette des Rois King's Cake recipe | MomAdvice.com
With all the running, we didn’t seem to get time to do what we do best as a family, so on Epiphany, we huddled around our kitchen together, rolling dough, mixing fillings, slicing and chopping, and getting back to what makes us tick.

Sitting down around the table piled high with roast, brussels sprouts, salads, and with a timely cake waiting on the sidelines for dessert, it finally felt like we were starting a new year, just as it should begin, with us coming together and doing the things that keep us together like family dinners around the table. I do believe we started a new Epiphany tradition for us. We’ll see you here next year. Same date. Same place. Same tart.

I hid an almond in my galette des rois, rather than a small trinket or la fève. Tradition says you cut this tart into the number of people present plus one, the remaining slice being reserved for God, the Virgin Mary, or the poor. The one who has the trinket in their slice of tart becomes king or queen for the day…or they are responsible for bringing the tart next year. Either or. Regardless, I’ll be on the lookout for small trinkets to bake inside for my kids to find next year.

Galette des Rois King's Cake recipe | MomAdvice.com

Galette des Rois: Kings' Cake
Author: 
Recipe type: dessert
Serves: 8-10 servings
 
Ingredients
  • 1 cup almond flour
  • ½ cup granulated sugar
  • 2 tablespoons arrowroot powder
  • ⅛ teaspoon salt
  • 7 tablespoons butter, softened
  • 1 large egg
  • 2 tablespoons cognac
  • 2 sheets puff pastry (or 1 recipe gluten-free puff pastry)
  • 2-3 tablespoons apricot jam
  • 1 whole almond, if desired
  • 1 egg yolk
  • 1 tablespoon cream
Instructions
  1. In a medium mixing bowl, combine the alond flour, sugar, arrowroot flour, and salt. cut in the butter until incorporated. Stir in the egg and cognac. Chill.
  2. Preheat the oven to 375ºF.
  3. Roll the two pastry sheets to 10" squares. Using a pie plate or other round object, cut 2 10" circles.
  4. Place one circle on your lined baking sheet. Spread the apricot jam in the center, leaving a 2" edge. Top with the chilled almond filling. Place the almond in the filling.
  5. Brush water over the edge of the bottom circle. Top with the second pastry circle and pinch along the edge to seal.
  6. To crimp, use your thumb and pointer finger together, pressing the back of a paring knife into the edge to create the crease. Continue around the entire tart.
  7. Whisk together the egg yolk and cream. Brush over the entire tart. Decorate the tart by scoring the tart with a pairing knife to leave an indentation.
  8. Bake for 30-35 minutes, until golden brown. Allow to cool slightly before cutting.

 

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Apron Full of Giveaways 01.27.15

January 27th, 2015

Waxed canvas apron via Etsy

Source: Artifact Bag Co.,  $145.00

 

Welcome to our Apron Full of Giveaways! I hope everyone is having a great week this week! As we do each week, here is our round-up of giveaways for our readers. We hope that this is beneficial to you and your family! Please let us know if you guys win anything- I love to hear the success stories!

Below are the contest links-if you are hosting a contest please link it up below. Sorry, we are not giving away the aprons just showcasing them! Please put your site name and then what type of contest you are hosting. For example, “MomAdvice (Kid’s Movies).”

Good luck to each of you!

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Sundays With Writers: We Are All Completely Beside Ourselves by Karen Joy Fowler

January 25th, 2015

Sundays With Writers

It’s so good to be back to Sundays With Writers and sharing my first interview for 2015. Over my two week holiday, I read several really incredible books and one of those books happened to be,  WE ARE ALL COMPLETELY BESIDE OURSELVES by Karen Joy Fowler.  I read about it in this fantastic list of 6 interesting and very different novels that are worth your time on Hollywood Housewife. Laura always has some unbelievably great picks so I knew that if she said this was worth my time, it would be. I avoided all reviews of the book and dug into it.

As a reader, I love a good surprise.

And this book was SO surprising….much like that delicious twist in GONE GIRL where you flipped the page and you were like, “Wait! WHAT?!”

After I finished it, I had to track down Karen Joy Fowler to see if she could share with us a little bit more about herself and her book.  Although this was a tricky interview to do, there are no spoilers in this interview.

We Are All Completely Beside Ourselves by Karen Joy Fowler

Meet the Cooke family. Our narrator is Rosemary Cooke. As a child, she never stopped talking; as a young woman, she has wrapped herself in silence: the silence of intentional forgetting, of protective cover. Something happened, something so awful she has buried it in the recesses of her mind. Now her adored older brother is a fugitive, wanted by the FBI for domestic terrorism. And her once lively mother is a shell of her former self, her clever and imperious father now a distant, brooding man. And Fern, Rosemary’s beloved sister, her accomplice in all their childhood mischief? Fern’s is a fate the family, in all their innocence, could never have imagined.

This is one of those books that you want others to read just so you can talk through it. I avoided reading any reviews on this and I am so glad I did because half of the fun in this one was making sense of this unusual family and just what makes them so unusual. So beautifully executed that it reads like a memoir, it was such an enjoyable and believable read that I will spend the rest of the night trying to find all of the inspiration behind this novel and reading more about how many of these cases featured were true. Although the execution of delivering the information in a mixed up timeline can be confusing for the reader, the originality of this unique & heartbreaking story made this a book that I just couldn’t put down.

I’m not the only one who loved this book though! WE ARE ALL COMPLETELY BESIDE OURSELVES has won the Pen/Faulkner Award for 2014 and was nominated for a 2014 Nebula Award as well.  The book was also shortlisted for the 2014 Man Booker Prize- it’s that good!

Grab a cup of coffee and let’s chat with Karen Joy Fowler this morning about this intriguing book. Remember, no spoilers, friends!

Karen Joy Fowler

You have the unbelievable gift of writing books that cover a wide range of genres beautifully, which I find quite amazing as a reader. Would you find writing in one genre to be monotonous? Do you have a favorite genre that you feel most comfortable in?

I feel most comfortable between genres.  Actually I feel most comfortable when I don’t think about genre at all, but just do whatever seems best to me for the story at hand.  My recollection of the children’s room in the library where I grew up is that books weren’t separated by genre – none of that space rocket on the spine, cowboy hat on the spine that I found in later libraries.  So it was years before I understood that genre mattered, because it never had to me.

WE ARE ALL COMPLETELY BESIDE OURSELVES explores the topic of animal testing for medical purposes and tells this story of what was happening in the ‘70’s in a truly unique way. How did you decide that this was a subject you wanted to tackle and what types of research did you have to do to prepare for this book? Did your father’s work as a psychology professor who studied animal behavior contribute to you wanting to explore this topic further?

My father’s work and my childhood perceptions of it, as best I can remember them, gave me the confidence to think I maybe could write this book, even though I had no experience or knowledge of chimpanzees beyond the basic when I started it.   The idea came during a conversation I was having with my daughter about my father’s work.  I comforted myself that, if I didn’t know much about chimps, at least I knew a lot about psychologists.  That gave me the nerve needed to begin the reading and research required.

Did writing this book change any of your own views about animal rights? Were you able to relate to one of the characters, in particular, and their viewpoint about animal rights?

I was always an animal rights advocate, but writing the book really expanded my sense of that.  Before I did the research I was most sympathetic to those animals with traits I could identify as human-like, those whose intelligence seemed to echo human intelligence.  I was well into the book before I took a closer look at my own assumptions.  Doing the research widened my circle of empathy as well as my fascination and respect for the cognitive abilities of our fellow creatures.

A few centuries back, Jeremy Bentham said:  the question is not, Can they reason? nor, Can they talk? but, Can they suffer? Why should the law refuse its protection to any sensitive being?… The time will come when humanity will extend its mantle over everything which breathes… “

I wonder if things have taken a bit longer than Bentham expected.

In the book, Lowell is something of an extremist, but I am quite sympathetic to him.

It is rare for a novel to take me by surprise, but you carefully crafted the first portion of your book with a big reveal halfway through that simply shocked me. It is actually preventing me from asking you questions I would like to because half of the joy of reading your book was in the discovery of this surprising twist. Did you always know that you wanted to set this story up in this way for your readers?

Yes, before I had written a word, I’d planned to withhold this crucial bit of information until partway in.  My reasons for doing so were not just for the surprise, although I like that side effect.   My reasons were the same as the ones Rosemary offers when the reveal finally happens.

Your book reads like a memoir to me and the way you crafted the story through Rosemary’s eyes made me check the listed genre again after I was done to make sure this wasn’t a true story. Was it easy to create Rosemary’s voice for this book? How hard was it to develop the psychological angle of the loss of Rosemary’s sister?

Having never remotely gone through anything like Rosemary’s life, I was forced to simply imagine it all.  I could do the research I felt I needed for Fern (and besides, I’m never inside Fern’s head, so an outside, researched view will do.)  But creating Rosemary was the most difficult, and also the most fun, part of the book for me.  I find that most difficult and most fun often go together.

If you could tell anyone to read one book (other than your own) what would that book be?

I’m not sure I can answer this question.  It would depend on the anyone – I don’t think books are a one-size-fits-all sort of thing.   But a current enthusiasm is Kelly Link’s new short story collection, GET IN TROUBLE.  Coming out in February.  I will be so happy if you all buy and read it.

You can connect with Karen Joy Fowler on her website and become a fan on GoodReads! I’m always thankful for these moments with writers and I hope you will pick up this amazing book! You can always connect with me on GoodReads,through our books section of our site, and you can read our entire Sundays With Writers series for more author profiles. Happy reading, friends!

*This post contains affiliate links!

 

It’s the 3 Little Things: A New Podcast to Love, Mad for Laura, & Moving Documentaries

January 23rd, 2015

It's the 3 Little Things

Happy Friday, friends! This week has been a little crazy as our little ’60’s home is being renovated…I know…again. I have always grown up in a one bathroom home and to have an extra half bath in our house has been a delightful luxury. Things are about to get a bit more luxurious though thanks to All-Pro Renovations as they add a shower in our guest bathroom this week. You can’t even imagine my excitement that we will have TWO showers. I also am remembering how hard it was to juggle a family and one bathroom and have come to appreciate the luxuries of multiple bathrooms all the more.

On a superficial note, I am also quite excited about the pretty subway tiled walls, hex tiled flooring, and pretty painted planks that are going on the ceiling. I can’t wait to show you soon since I have NO DOUBT this will be on the happy list in just a couple of short weeks!

A couple of fun housekeeping things on MomAdvice. First, Sundays With Writers is back for the new year on Sunday with a VERY special writer who is sharing a little of her heart and the story behind her book with us. In all honesty, I can’t believe she answered my email so this is a really special one for me. Secondly, our Wheat Belly discussion is on my schedule for Monday and I’m very excited to be sharing my thoughts on that book with you. Third, it was requested that I continue sharing my book reviews with you here so on the last Friday of each month, plan to meet me here for a monthly recap of what I’m reading each month instead of the happy list. Yay! 

Here’s the happy for this week!

Invisibilia

A New Podcast Addiction

Although I have had to say farewell to my Serial podcast addiction, I am able to handle it so much better than I expected thanks to the new Invisibilia podcast.  Invisibilia (Latin for “all the invisible things”) explores the intangible forces that shape human behavior – things like ideas, beliefs, assumptions and emotions. Although, I have to say, that description sounds quite drier than what it actually is.

Each week there is a subject of exploration and real people who struggle with it.  I listened to, “The Secret History of Thoughts,” and “Fearless,” which shared the story of people who struggled with things like thoughts or fears (or lack thereof)  and then the show shares the scientific & psychological research behind each topic. It kind of reminds me of Oprah meets This American Life. I really have enjoyed the first two episodes immensely and can’t wait to listen in on the next one today!

Little House: The First Five Novels

Little House: The First Five Novels (IN ONE!)

I had a bit of a Laura obsession when I was younger and I am thrilled to be seeing the Laura gleam in my daughter’s eyes now that we are reading these books together. For Christmas, I asked her grandparents to get her this Little House reissued classic from Barnes & Noble. The book costs a mere $18 and has the first five novels in one book. The inside has a calico print, it has a ribbon bookmark, and the pages have golden edges. It is just a treat for your bookshelf and a treat to read with your child.

Emily & I finished Little House in the Big Woods this week and we just started Little House on the Prairie a couple of nights ago.

I can really tell she caught the Laura bug when I was making her dinner last night and she said, “Oh, I wish we had our own pig so we could slaughter him like Laura’s family does.”

Ummmmm….

No.

After we finished reading it, I nestled the book with all of the other pretty classics I have been collecting and she pointed out the fact that 1. This was not a book for MY bookshelf and 2. Was I enjoying this book that was not my gift as much as I was enjoying the Taylor Swift CD that was not my gift in our car? I had to explain that I thought it might be easier to find the book on my shelf and we have to keep the CD ready for her so that I can play it right when she gets in the car off her bus.

I’m not sure she’s buying it- but I sure am loving her gifts this year! :)

Living On One Dollar

A Documentary for the Whole Family

Our family is still doing our Docu-Pizza nights and last week I stumbled upon this film, “Living on One Dollar,” that is currently on Netflix.  Four people take on the challenge of living on less than $1 a day in Guatemala. This challenge is something that 1.1 billion people face in our world every single day and they attempt to do just what they do on this amount of money. They show what it would be like to try to get a loan if this is your income, what it would be like to give up your schooling to keep your family fed, and the real issues that those in poverty face every single day.  This movie is so beautifully told and shot that it really brings perspective on just how lucky we are to live such a privileged life. I wouldn’t say it made me HAPPY (except the sweet, sweet ending), but it made me THINK A LOT about how we could do and be better. And that, of course, makes me happy.

We talked a lot about this one after it was done and  how we could be better stewards of all that God has given us.  After clearing out my pantry and fridge just days before,  it brought to light how much better we could be doing with eating at home and wasting less food.  This is a small switch that we all could do to free up more funds to give to those in need- what a wonderful thing.

It really is a good one for the whole family and I definitely recommend it over your next homemade pizza night!

*this post may contain affiliate links- I only recommend what I love though. Check out past editions of  It’s the 3 Little Things

Now it’s your turn! What’s making you happy this week?

Freebie Friday January 23, 2015

January 23rd, 2015

freebie friday Happy Freebie Friday, everyone! As always, we would like to thank Couponing 101 for assisting us with our freebies each week for loads of deals, savings, and freebies!

This week on MomAdvice we showcased not one, but two amazing guest post transformations in honor of our m challenge focus on health – Renee shares how she lost weight and keeps it off, and Ashley gives us ideas on incorporating healthy back into our lives! I’m focusing on the fridge and giving it a healthy makeover, along with a great no-bake energy bite recipe for the challenge. And then, in honor of the amazing Ultimate DIY Bundle available only through Sunday, I’m giving you a glimpse into how I went from a girl who thought she couldn’t make anything into a glue-gun-loving diy-er – and if I can, anyone can! And I hope you’ll check out this week’s edition of It’s the 3 Little Things to get your weekly dose of happy.

You can find lots of inspiring DIY, food, decorating and craft ideas in our popular Notebook, and be sure to check out all the contests you can enter on our weekly round-up of great giveaways, too.

Note: I want to lead off this week’s freebies by reminding you that although The Ultimate DIY Bundle I mentioned above costs money, it’s like getting over $1,100 worth of FREEBIES. For example: take one eCourse like the photography 101 ($60+ value) after purchasing the bundle at $34.95 (and that’s like a 50% sale) and all other 75 eBooks & eCourses are FREE. Not to mention the actual freebie bonuses like beautiful prints, cards, magazines and craft classes! Click here to learn more or buy.

Health & Beauty
Entertainment
This Week’s Freebie Events: January 2430
24th – Barnes & Noble: Join story time featuring I Love You Night and Day, 11 am
24th – Lakeshore Learning: Create a My Friends Photo Board, 11 am – 3 pm
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You CAN DIY!

January 22nd, 2015

You CAN DIY!

When I look back on my life, I can honestly tell you that never in a million years would I believe that I would be sharing tutorials on craft or DIY. I always had crafty ambitions, but seemed to lack that creative gene and talent to take my projects to the next level. My skill set was minimal, but the desire was  always there. When we had to be serious about penny pinching, after the loss of my husband’s job, that is when I knew that I needed to be serious about making the most of our home and to get serious about DIY-ing in our life.

There is nothing like a lack of money that can force you into getting creative.

You CAN DIY!

Each day I am a little prouder of the the things that we have crafted for our home. The comments that I get make me feel so good about the space we have created. My favorite thing people say is, “This house is just so YOU.” Making a house with lots of personality and individuality has always been a big goal of mine and it has been created with an awful lot of crafting over these years. Our house really is just *us* and it was achieved with hot glue, a lot of yarn, plenty of paint, and a strong desire for a house with individuality.

No sewing skills required!

Which is why I am so thrilled to share that I am selling my first eBook called, Easy DIY Crafts for Every Season, in The Ultimate DIY Bundle to help inspire you – from crafting for your home, to creating the perfect hostess gift, to celebrating all of life’s holidays. As someone as un-crafty as I was, this feels like a really big milestone paved with a lot of awful burn marks from poor hot glue planning. :)

Ultimate DIY Bundle

Ultimate DIY Bundle

The resources in this bundle are just the kind of resources that I wished I would have had at my fingertips when I was learning to decorate and craft for my home. It is the kind of resource that would have helped me achieve all that I really wanted to do on my small budget.

Ultimate DIY Bundle

For me, the photography books included really make this bundle special and worth the investment. Kristen Duke is one of my favorite photographers and I have been dying to learn from her. How awesome that Say NO to Auto is included in this bundle so that I can start taking better pictures of my crafts…and my kids?!  There is also Birthday Party Printables from Amy Locurto, The Ultimate Tassel Guide by Myquillyn Smith (aka, The Nester), Thrifty Decor Chick’s DIY Handbook by Sarah Saucedo, A Summer of Stories by Tsh Oxenreider, Easy Mod Podge Decor for Your Home by Amy Anderson, Infarrantly Creative Printable Collection by Beckie Farrant and SO much more!

You’ll gain access to a library full of 75+ eBooks and eCourses (like Photography 101 from the guys at Shoot, Fly, Shoot), PLUS free bonuses which include a Craftsy class worth up to $60! So, DIY + Freebies? You can see why I’d be excited to share this with you all, right?

*Sorry, this sale has ended!*

 

The Ultimate DIY Bundle, is a collection of carefully curated DIY eBooks and eCourses from the world’s leading authors and bloggers in the industry! For just $34.95 you’ll get access to over 75 eBooks and eCourses – and let me reassure you that this really is great value: the Ultimate Bundles team (who produced the resource) has spent MONTHS seeking out the most respected experts in the industry and asking them to contribute their premium-quality eBooks and eCourses. These really are the best of the best when it comes to DIY and crafting advice and information on topics like:

  • Home decor
  • Furniture painting
  • Photography
  • Chalk pastels
  • Handmade gifts
  • Homemade skincare products
  • Cake decorating
  • Photography and photo-editing
  • Paint colors and interior design

There’s no need to worry about information overload though: The Ultimate DIY Bundle comes with a complete guide to getting started, so that you can know exactly which resource to use for your specific crafting or DIY project and jump straight into it with confidence!

 

Healthy Fridge Makeover {& No-Bake Energy Bites}

January 22nd, 2015

Healthy Fridge Makeover_1

As I shared with you, when I attended college I lived on junk & convenience food and I had the inevitable “Freshman 15,” to prove it from my bad eating habits throughout the year. I only wish I knew how great I would have felt and how much better I would have performed if I had stocked my fridge with healthy options.

Now I know that there are healthy ideas for stocking your refrigerator – whether it’s a dorm sized mini-fridge, your first apartment fridge, or the huge family-sized fridge many of us graduate to – and I’m making sure that my kids do know that the foods that are good for your body are easy to keep on hand, too. In this healthy fridge makeover, I’m sharing easy ways to keep good-for-you foods within reach along with a recipe for a quick to make no-bake energy bite that you can mix up in a bowl for easy snacks on-the-go that both kids and adults love.

Healthy Fridge Makeover_2 Eggs- Eggs are the perfect food for starting your day out right or for a healthy late night snack. Did you know that you can prepare an egg easily in the microwave with no special equipment at all? Simply spray or grease a bowl to prepare it and crack two eggs in it with a tablespoon of milk and whisk well with a fork. Place your bowl of eggs in the microwave and cook for one minute. Give it another little scramble with your fork and then cook for thirty second intervals, until your eggs reach the desired consistency. That’s it! Don’t forget that you can add your own fun add-ins to this versatile food like chopped up veggies, cheeses, or meats.

Berries- Berries are a great item to keep on hand to eat as a side, to grab by the handful for a quick snack, mixed in with a cup of Greek yogurt, or as a topper to a bowl of instant oatmeal in the morning. Cut berries can also be added to a water bottle and then allowed to steep overnight to create a healthy & inexpensive infused water.

Veggies- Cut veggies are the perfect item to have on hand for a quick and healthy snack. Some of my favorites for snacking are peppers (in every color), carrot sticks, celery sticks, & cauliflower. Pair these veggies with your favorite dips like a nut butter with celery or dip them in hummus for an easy snack.

Nut Butters & Nuts- Nothing is quicker or easier than keeping a package of nuts on hand for snacking. Did you know that you can even freeze nuts? Grab an extra package and store it in your freezer, up to six months, to make sure they don’t go rancid. Try a new variety like almonds, pistachios, walnuts, hazelnuts, peanuts, or cashews for a little variety. These can also be added to bowls of instant oatmeal in the morning or mixed into a salad for a crunch topping.

Nut butters are great for an accompaniment to celery or cut apples. My own favorite nighttime snack is peanut butter on a slice of whole grain toast with a glass of almond milk before I go to bed. It’s a satisfying and inexpensive snack!

Hummus- There are many different flavors and varities now of hummus and it is the perfect snack or spread to add to pitas or even smeared as a topping for your favorite sandwich. My favorite variety is the Red Pepper Hummus with sliced cucumbers or pita for an effortless snack.

String Cheese- String cheese is one of those grab-and-go snacks that I love to keep on hand in our fridge. Chop these up to add to your eggs to add a little cheesiness to your egg dishes without investing in bags of shredded cheese or wrap cheese with whole grain bread and a little deli meat into a “sushi” roll for a quick sandwich that can make lunches special.

No_Bake_Energy_Bites Energy Bites- No-bake energy bites are a fun snack to have on hand when you are craving a treat with a little sweetness. We all adore these at my house! The best part is that they don’t require an oven or mixer, making these an easy treat to make…and to eat! Did I mention it tastes an awful like cookie dough too? Yum!

No_Bake_Energy_Bites_3

No-Bake Energy Bites
Author: 
Recipe type: Snack
Prep time: 
Total time: 
Serves: 12-16 bites
 
Ingredients
  • 1 cup oatmeal
  • ½ cup peanut butter (or other nut butter)
  • ⅓ cup honey
  • 1 cup wheat germ
  • ½ cup ground flaxseed
  • ½ cup mini chocolate chips
  • 1 teaspoon vanilla
  • Pinch of salt
Instructions
  1. Mix everything above in a medium bowl until thoroughly incorporated.
  2. Let chill in the refrigerator for half an hour.
  3. Once chilled, simply roll into balls.
  4. Store these in an airtight container and keep refrigerated for up to one week.

No_Bake_Energy_Bites_2

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Amy’s Notebook 01.21.15

January 21st, 2015

Lace Containers via Design Mom

Source: Design Mom

 

Gorgeous DIY containers with lace imprints.

Slow cooker enchilada quinoa bake- get in my belly.

No sew blanket cape- I feel inspired!

I was addicted to Serial- now what?

I like this secret trick!

10 things I have learned by downsizing my life- I love this and the commitment to smaller space living.

Thankfulness via A View From The Fridge

Source: A View From the Fridge

 

A great reminder to give thanks.

Bright & easy rope coaster DIY.

10 ways to cuff your jeans.

Potterhood. Made me laugh especially after just seeing Boyhood this week!

Lined faux fur infinity scarf- get in my closet.

Knuffle Bunny- Oh, snap!

amys_notebook

I hope you enjoyed our notebook, a collection of gathered links to DIY crafts, food projects, thrifty ways to spruce up your home, and thoughtful reads. Nothing brings me more joy then to highlight other fabulous bloggers. Follow me on Pinterest for daily inspiration!

Guest Post: How to Incorporate Healthy Living Back in Your Life

January 20th, 2015

Note: This is a repost of Ashley’s post from January of 2014 that I thought we needed to see again as we journey through our m challenge of focusing on our health because not only is Ashley inspiring, she gives some wonderful, concrete tips to make healthy living a real part of our daily lives!

I am Ashley Johns, a Personal Trainer, Writer, Creator of Fierce Forward and Fierce Forward Intention Bracelets.  Ever since losing over forty pounds and taking back my life, my mission is to empower others to move forward, fiercely and healthfully, towards the life they want.

I met Amy at a local blogger’s get-together where I learned how retro-chic and creative she is!  We chatted about me guest posting on Momadvice and decided something very valuable I could share with you are my tips on how to make you and your family’s health a priority.

Maybe you’re wondering, “Does this chick have kids?”   Let me answer that.  I am a fierce chick and I do not yet have children, but I sure do know how to manage healthy living and make it work for anyone!

Oh, and I am a master empathizer.

Last September, I married my love, Marcus, and with kids in our foresight, I have made it a priority to position myself in a healthy, balanced lifestyle before all the madness begins, or so that’s what my friends are bracing me for!

Although I’m not yet a mother, I can tell you that I have the utmost respect for all mothers out there and am so grateful to have my mother as my best friend, along side my husband.  Having a full time job, cooking, working out, grocery shopping, friend time, date night, bubble baths, doing your hair on a good day, prepping your healthy food, drinking your gallon of water each day;  I mean, how would all this be doable with a little person(s) in your life?

Well, I know that one day I will figure it out and take it from Amy that it can be done.  After all, I believe nothing is impossible and if you want something bad enough, you find a way and make it work!  Because us women do hard things.

Here are my tips on how to incorporate healthy living back in your life!  

Stock your car.

Stock your car with water bottles and bring healthy, kid friendly snacks with you when you are on the go.  My favorite snacks to pack that are fast and easy are nuts, protein bars, Larabars, cheese sticks and my amazingly delicious baked oatmeal.  This way you leave your house prepared and you won’t be inclined to get fast food in a pinch.

Know your fast food alternatives & set a healthy precedent for your children.

It is so easy to be on the road, feel hungry and pull through McDonalds in 2 minutes; boom, the kids are happy.  Don’t fall prey to this behavior because you and your children deserve more.  There are so many healthy fast food alternatives available to you, such as Starbucks Perfect Oatmeal or Greek yogurt, Panera Bread’s Secret Low Calorie Menu, Subway with mostly fresh ingredients and so many more.  Be mindful of where you take yourself and your kids when you’re out by browsing the online food menus available at most restaurants.  You and your family deserve to eat healthfully and it is possible when you set the intention to do so.

Pack your gym bag the night before.

After a long day’s work, it is easy to put off going to the gym, but if you have your gym bag packed and with you in the front seat, coupled with a quick snack from your snack pack, you will be much more likely to hit the gym.  If you have your kids with you, there are plenty of gyms that have child care.  I look forward to my future “me time” at the gym when I have kids.  Use it as your time to decompress, breathe and regroup so that your children get to vibe off of your calm nature as you go on with your day together.

Breathe.

A lot of people underestimate the power of breathing. When you’re going from place to place, dropping one child off at day care and entertaining another child in the car while on your way to get groceries and feeling the stress on your shoulders, take three deep breaths, exhaling slowly to release the stress, anger and frustration you’re feeling in the moment; then smile.  My motto is, ‘Just breathe through it.’

Be kind to you.

This is a hard one for us women!  Put a spot for you on your to-do list or make a date with yourself.  As women, we spend so much time and energy on others, it’s also important to make time for yourself.  Make sure you’re at the top of your to-do list!  Don’t for a second, forget that you are just as important as everyone else that gets your love and energy.  You deserve that love and energy and need it.   Be kind to yourself, allow yourself the freedom to make mistakes, laugh it all off, smile, make time for you and know that whatever you need, you have it now.  You are enough and you are perfect.

Be intentional.

I have heard children are like sponges.  I truly look forward to the time I can be a source of influence and inspiration to my children.  I wholeheartedly believe in the power of intention and that what you think becomes your reality.  By allotting more time to focus on your intentions as a family, you are creating a more solid foundation in which you are grounded in.  When you know where you are going, it is easier to get there.  I created Fierce Forward Intention Bracelets to empower myself and others to live with intention each day.  Having a visual reminder of your Purpose, Commitment, Courage & Strength, you begin to embody these intentions the more you focus on them.  I even make them child sized upon request!

Fierce Forward Bracelet

You are so lucky to have a family, a foundation, to build upon and work towards something bigger, together!  Be intentional as an individual-remember that girl in the picture- and as a whole and you surely will have a healthy family and a healthy you.

My final tip I will leave you with is to find a picture of yourself that radiates who you are.  This can be a picture from childhood, a picture of you caught off guard five years ago or a more recent picture.  Take your time in choosing and make sure this picture speaks to you and truly nails the definition of you.  Put it up on your DIY Chalkboard (that link will take you right to my tutorial!) or your bathroom mirror, look at that picture every day and remember to take care of her.

DIY Chalkboard Project

Thank you so much for reading my words and thank you amy for the opportunity to reach your Community of Fierce Mothers, whom I look up to!

Fierce Forward Bracelet Ashley from Fierce Forward

To Find Out More About Ashley:

Fierce Forward Intention Bracelets
Website:  Fierce Forward
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How do you make healthy living and “me time” a priority for yourself? Feel free to leave your ideas in our comments below!

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