Archive for the ‘Home & Organization’ Category

5 Natural Ways To Stop Anxiety Quickly

Friday, August 4th, 2017

5 Natural Anxiety Remedies

Do you struggle with anxiety? When we met with the specialist to talk about my diagnosis, she asked me this very question. Embarrassed, I responded that I did.  She quickly assured me not to be ashamed of my anxiety because it is often a symptom that goes along with all my other health issues.

Anytime there are big changes in my routine, it often sends my anxiety into a tailspin. Big things like discovering you have a connective tissue disease definitely sent me spiraling. Little things though, like the start of each school year and doing allthethings, can also send me down the tunnels of anxiety.

An admitted perfectionist and people pleaser with anxiety?

Yep, it is often the reason why I suffer from sleepless nights and stomach aches.

This year I have really been working on my responses to things and have been finding natural remedies to curb my anxiety symptoms. I wanted to share them with you today because they have helped me so much.  Here are 5 things I’ve discovered can stop my anxiety quickly.

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Working through the “then what” scenario

I shared that this year I decided to see a counselor to help me get my life back on track. We talked about changing some of my routines and habits to reduce stress and help me be more productive at my job. As a people pleaser, I find it difficult to let people down in my life. He worked with me on talking through these situations and now I use this trick when talking myself through tricky conversations or scenarios I might be faced with.

For example, my body’s new limitations made working and lifting food at our food pantry hard to do. Instead of admitting that it wasn’t a good fit for me, I continued to do it and flare up an elbow issue that I had. I told my counselor how it was causing strain, but I worried that I would let the director down.

Him- Why can’t you tell her that you can’t work the food pantry?

Me- I made a commitment and I know that there aren’t a lot of people to help. I love doing it, but it is causing pain.

Him- What do you think she would say if you told her that you couldn’t work the food pantry?

Me- Well, she will probably be very disappointed in me. She will think I’m a flake. I told her I was going to do something and then I didn’t do it.

Him- Do you think she will be angry?

Me- I don’t know.

Him- What if someone told you that they had an injury and couldn’t do a job for you?  What do you think you would say?

Me- I would be disappointed that I didn’t have help.

Him- Then what?

Me- I would tell them I’m sorry they are hurting and I understand.

Him- Then what?

Me- I would probably find someone else to help.

My initial reaction is everyone will be angry with me if I change a routine or have to bail on a commitment, but a lot of times these scenarios never happen. Of course, as soon as I told her that I couldn’t do it because I had an elbow issue and was starting physical therapy she told me she would miss me, but COMPLETELY UNDERSTOOD. She graciously said she would be happy to have me back whenever I felt better.

Really?

It was NO BIG DEAL.

Working through the then what, then what, then what helps me guess what might happen and put away irrational fears about situations in my life, but it also helps me prepare a response ahead of time for the changes I make that are healthy for me. You can’t plan for everything, of course, but it has helped tremendously.

The stop sign trick

Joanna Goddard, from Cup of Jo, shared a really great trick that she learned from her therapist that helped her with anxiety. Her therapist told her that when her spiraling thoughts started that she should start visualizing a stop sign.

A small switch that is completely free?

Sign me up!

This week, for example, as we prepare for the new school year, my anxiety really starts to ramp up. I will lay awake thinking about the physicals I forgot to schedule, the new bus schedule, the school supplies we haven’t bought, the uniforms…. Once the floodgates are opened, the anxiety of the upcoming year starts pouring out.

Now I have started to use this tip once my mind starts going and it does, truly, help interrupt the anxiety routine.

I didn’t get the school supplies… STOP SIGN

I forgot to schedule physicals… STOP SIGN

I…STOP SIGN.

The 7-second rule

One element of my anxiety is saying the wrong thing in social situations. I will be having a great day with friends just talking and enjoying each other’s company- all in all, a perfect day. On the drive home though, my mind starts thinking again about EVERYTHING I said. Did I say too much? Was that wrong of me to say? What if their feelings were hurt? Why did I share that?

It goes on and on.

I read about the 7-second rule though and I have started to apply it to my life. I’m generally (*ahem*) good people and I try really hard to say the right things. I would never intentionally hurt someone with my words and the things that I typically worry about, I’m pretty sure no one else is replaying over and over again in THEIR mind.

Only allowing myself 7-seconds to replay things has changed this routine of replaying the night over and over and over again in my head to a mere few seconds. I also try to extend the same grace to other people and even share the tip with them when they apologize to me for something they have worried about. Seriously, 7-seconds and moving on.

Stop looking for it

I have a BAD habit of looking for things to become anxious about- do you do this too?

For example, I had a terrible nighttime routine of checking Instagram and Facebook right before I would go to sleep. I would, essentially, look for things to be anxious about and then try to go to bed. Social media, for me, has ALWAYS been a trigger, but it is also a necessary part of my work.

Yet, let’s be honest,  it is not a necessary part of my work to start scrolling at 10PM.

Now I turn off all social media in the evenings and keep normal “business hours” with my time. I also don’t go hunting for things to be upset about (another REALLY bad habit) on my feeds. In the morning, I seem to have the ability to distance myself more from things that cause me anxiety and I can apply that ol’ stop sign rule when my thoughts start spiraling.

Peace Over Worry

Get involved in an anxiety interrupter

I am sure you have heard that yoga is helpful for anxiety, but it isn’t necessarily the movement that helps my anxiety. It is the fact that it is a mind interrupter.

When doing yoga, the instructor is guiding us through movement with directions and oftentimes isn’t demonstrating the movement. I have to think really hard to stay with the flow of the class and remember one pose to the next. I become so focused on moving through poses that I can’t let my mind spiral.

Anxiety interruption also happens when I go to dance class because I’m so focused on following the movement that my brain doesn’t have time to think about anything else. When all my brain cells are dedicated to one thing, there are no brain cells to contribute to my irrational worries.

I have been looking more for healthy anxiety interrupters like this in my life. Walks with husband around the neighborhood, a good book, podcasts, volunteering, a documentary, doing things (and being present) with my kids are all good examples of good things that have helped interrupt my anxiety routine.

Of course, do not be afraid to talk to your physician or a therapist about your anxiety. You don’t have to suffer alone!

Natural Products/Services That Also Help My Anxiety

Calm Now Supplement (I take this in the afternoon)

Natural Calm The Anti-Stress Drink (great bedtime routine)

L-Theanine (I used this with great success before taking the Calm Now supplement)

Calm Meditation App (the sleep stories really help me in the evenings)

Epsom Salts (I buy them in bulk) with 5 drops of lavender oil for a nighttime bath

Sleepytime Extra Tea

Kill News Feed Plugin

Facebook Unseen

What YOU Say Helps

T. says, “I read somewhere when in the middle of an anxiety/panic attack is to tell yourself I can anything for 10 minutes. It’s what got me through a 6 hour drive just hours after we were involved in a car accident that totaled my car.”

J. says, “I  was on medication for anxiety/depression for years and found that while it helped the anxiety, it was affecting other areas of my life so I went off them and started looking for natural options.

I do a lot of the things you talked about in your article, especially the interrupter. I use exercise, and I was thinking that it was the exercise itself that was helpful, but I think it is also the interrupter. I often do a workout on my lunch break at work and it really helps me to shut off the stress of the morning and get back to a more neutral head space.

I am also a creature of routine and habits, which is great for organization and generally keeps the anxiety manageable, but when things throw the routine off, it is often extremely difficult to deal with. Sometimes I get worries that play on a loop in my head, like when I’ve texted my son who is out somewhere and he doesn’t text back when I think he should and I start imagining the absolute worst and it won’t stop until he either texts back or gets home. If my husband is home, I can tell him specifically what is in my head, what the specific worry is and he helps me to break it down and either get rid of it or at least lessen the anxiety a bit.”

H. says,“I replay my conversations or what I post in my head all of the time, like you! When my anxiety gets out of control I have meds, but one time I didn’t have any on me and I was having a panic attack and luckily my husband happened to be with me and he told me to get outside with him and go for a walk. That interrupter (like the yoga you mentioned) really calmed me and stopped the attack from happening. Interrupters are really good for me. I found that coloring in the adult coloring books helps a lot too. I really try and go more natural unless it gets to a point where I can’t control it.  I also use Tulsi Tea and it helps, but it could probably be a placebo thing, but I don’t care!”

M. says,  “I have been trying to get into a routine of meditation. Just 10 minutes a morning. I have been using the app 10% Happier. I love their logical approach and the concept of ‘just begin again.’  Since I have been doing it I’ve noticed that when my mind starts racing later in the day, or even when it wakes me up at night, if I take 30 seconds and focus on my breath it really does reset my brain. I think it is the same idea as the interrupter.”

Katie says, “I take a magnesium supplement before bed that has really helped me with sleeping. Since I started taking it, for the first time in years I am able to fall asleep easily. Another thing I’ve noticed is I get significantly fewer headaches taking magnesium. In general, getting on a vitamin routine has helped in a lot of ways. For example, I found out I tested low for vitamin D and that had a correlation with my stress too. Taking omegas and B12 has helped managing moods when I’m stressed.

Another trigger for me is if I am not drinking enough water or eat meals too late. My husband is really good at letting me know that I need to eat or drink something when he can tell I’m getting stressy and it’s a nice gentle reminder to take care of my physical needs but also “check myself” on my emotional state. It works well for us because I know he is doing it out of love and not to poke at me.

I love my essential oil diffuser with lavender or other calming blends in the evening in our bedroom.

I have moved the FB and Instagram icons off the front page of my phone and put them in a separate folder on a page I have to scroll to at times to help break the habit of getting on just because I pick up my phone.”

Another J. says, “I’ve had success in managing my anxiety with various herbal tinctures and elixirs, which I always fear makes me sound all “woo-woo crazy”, but I’m so much more consistent about taking them than sipping tea. They’re fast! :) My favorites are Motherwort (<– the real workhorse of the bunch!), Borage Flower elixir (calming and mellowing), Milky Oats tincture (<– also a great one for dulling intense responses), Wild Rose Elixir (awesome for brightening mood and promoting optimism), and Skullcap tincture (my go-to for stopping racing thoughts in their tracks at bedtime.)”

A. says, “One thing that my therapist worked with me on was journaling, which I use not only as a way to get my thoughts out, but as a way to keep myself organized. When things get chaotic and disorganized I can always feel the anxiety start to ramp up.”

 

5 Natural Anxiety Remedies

If you liked this article you might enjoy my natural ways to relieve joint pain article! I’d love to hear from you some natural ways you have found to reduce anxiety in your life?

DIY Breakfast Caddy

Monday, June 19th, 2017

DIY Breakfast Caddy for Car from MomAdvice.com

This blog was sponsored by Florida Department of Citrus. Thank you for supporting the companies that support our site!

Well, hello there! I hope your summer is off to a lovely start! We are trying to soak in as many carefree and unscheduled days as we can, but it is funny how life gets in the way of this. This week we tackled doctor’s appointments, the dentist, running a kid back and forth to a sleepover, and we are signing up for a couple of fun summer programs and camps that are happening around town.

All of that leads to busy mornings so today I am partnering with  Florida Department of Citrus to show you how to enjoy your breakfast on-the-go, complete with a glass of Florida Orange Juice! We are sharing a breakfast caddy idea that you can assemble on the weekends to get your kids off to a great start, no matter what is on the to-do list!

I will admit, I got the inspiration for this from Pinterest where there were numerous pins of fast food meals in totes to make it easier for kids to eat their meals. I wanted to translate that idea into a healthy one that is perfect for busy mornings.

Supplies Needed

Lightweight Plastic Shower Caddy (exact, similar, similar)

Small Plastic Containers or Jars for Food Assembly

Drink Holder

Water Bottle

Food Supplies (as listed below)

DIY Breakfast Caddy for Car from MomAdvice.com

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Directions for a DIY Breakfast Caddy

The beauty in this project is that you can fill your tote with whatever you think will help fuel your kids that day.  I can’t stress enough how much I LOVE these make-ahead burritos because they save me on many busy mornings in our house. Once heated, they can be wrapped in tin foil to keep them warm. Of course, if burritos aren’t your thing, a breakfast sandwich made on an English Muffin,  peanut butter on rice cakes (a favorite in our gluten-free home), or even a slice of frittata (try this one, or this one) can be other great options for the main course.

For fruit, I follow the rule that it must be in season and on sale that week to make it in our produce drawer. Today’s fruit selection are blueberries and strawberries in mason jars, but grapes, bananas, cantaloupe, or watermelon also make great options. You could also do a package of easy-to-eat veggies like baby carrots, celery sticks, or red & green peppers if you struggle to get your kiddos to eat fruit.

DIY Breakfast Caddy for the Car from MomAdvice.com

Of course, a surefire way to get your kiddo’s to consume fruit is a little juice, isn’t it? Did you know that an 8 oz. glass of 100% orange juice counts as one of your daily recommended servings of fruit? Pretty cool! Not only that, Florida Orange Juice provides 5 amazing nutrients in every glass: Taste, Vitamin C, Folate, Potassium and No Added Sugar.

Since mornings can be long in the car, I added toasted edamame in a small container for munching before or after our morning activities. You could also do nuts like almonds or cashews to add a healthy crunch to round out the meal or as a great in-between snack once hunger strikes again. You just know it will!

Oh, and don’t forget the water! It has been a scorcher out there so we are trying our best to stay hydrated. It’s also so nice to have a water bottle in case we forget it for the next thing on the agenda.

DIY Breakfast Caddy for the Car from MomAdvice.com

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Wouldn’t this be so great for your next family trip too? I have a feeling that our mornings would start out a lot better on trip days if I had a few of these items prepped and ready to go in my fridge for our next adventure.

Well, we are all packed up and off to our next thing probably. I just want time to s-l-o-w down, but I blink and another summer is over. Do you feel that way too?

I hope this idea can be one you can use to fuel the family and maybe squeeze in a good chat with your kids while they are enjoying their breakfast on-the-go. I have, honestly, had some of my best talks with them in the rearview mirror. It is one of those ways that I have found it helps to keep an open dialogue between us as we navigate these new waters of being teens and tweens.

Thank you so much to Florida Department of Citrus for letting us share our fun little diy breakfast caddy with you. We hope you find this idea inspiring.

Cheers, mama, to surviving another summer!

PS- I hope that you made some room for some FLOJ in that mimosa over there!!

Love this idea? Be sure to visit these fun posts too!

Funny Faces Printables

Gluten-Free Orange Creamsicle Pancakes

Make-Ahead Sleepover Breakfast Buffet

Follow the rules below to enter to win a HUGE prize pack from Florida Department of Citrus today!! Follow the rules in the widget below- good luck!

a Rafflecopter giveaway

DIY Breakfast Caddy for Car from MomAdvice.com

This blog was sponsored by Florida Department of Citrus. Thank you for supporting the companies that support our site!

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Living in the Gray

Monday, May 1st, 2017

living-in-the-gray

Last week I had another little health setback. My body has been unreliable so I often feel like I am moving two steps forward and then five steps back. One of my big pain issues stems from my elbows and if my elbows are hurting then the hand pain worsens to the point that sitting at a desk and typing hurts with each keystroke.

I couldn’t do my usual ALDI route since I needed to rest my arms so I took advantage of the groceries-to-go instead so I didn’t have to lift bags. In a total God moment, a girlfriend pulled up next to me to pick up her groceries too.

First of all, steroids are THE WORST so I was a big sobby mess when I saw her, but the conversation I had with her was the stern-I-love-you-but-this-can’t-continue conversation that I needed to hear. As a nurse, she talked me through changes that I needed to make in my life.

I needed to acknowledge that this disease is not going away and that it may be progressive.

I needed to go to physical therapy and not talk about doing it someday.

I needed to structure my workday in a way that makes sense for my body and for my business, utilizing the hours that I feel best.

I needed to save my typing hands for the important stuff and let social media be more for my business.

I needed to start finding shortcuts for work, speech recognition programs on days that are hard, an assistant for the site, and just being okay that someone else might need to help me.

I needed to make rest a priority and not push myself through pain when I shouldn’t.

She’s good, right?

The next day, I started putting in calls to get lined up with physical therapy, I put my phone on do not disturb so I could work in the daytime hours when my hands felt their best (it is a quick decline), and I made one other call…

To a counselor.

He actually suggested that I open up a bit more to you because being vulnerable is a lot more attractive sometimes than being perfect.

We shall see!

I felt like I had worked through these health issues, but I haven’t. I can’t seem to ride the wave of setbacks and chronic pain in the way I want to. I want to put this BEHIND me because I don’t even want to talk about this anymore. I don’t want to be a burden to the people that love me so, frankly, I’d rather pay this guy to listen to my whining for an hour and have a better time with the people I love.

I actually had no idea how all pent-up this was until I started hiccup-sobbing in his office before I even sat down.

There was a lot of blubbering and personal stuff, but I will try to give you a less exciting example of one thing that upset me to demonstrate what we talked about.

“I can’t even go to the (hiccup) gym because of my elbows.”

“Why not? Did you talk to your instructors and see if you could modify? Do you think they would understand if you needed to take a breather or skip the things you couldn’t do? You see things as black-and-white, but they don’t have to be that way.

Living in the gray is not something that I can naturally do. I’m a go-getter, a perfectionist, a people pleaser, a goal setter, and an overcommitter (not a word, but it should be!)

Today I started making a list of the things that I do where a gray hue could exist.

Black- I make a fantastic meal to wow my whole family.
White- We eat cereal and I feel like garbage.
Gray- I start stocking up on a few convenience food items so I have a few nights off from cooking.

Black- I manage my time really well and feel productive.
White- I don’t work and watch Netflix, stressfully doing my deadline on the day of the project due date.
Gray- I work for a few hours and then let my body rest. I can come back to it the next morning because I plan ahead.

Black- I maintain a pristine home.
White- I let it go to hell in a handbag.
Gray- I try to pick up, but hire someone to help me clean every other week.

Black- I do everything because I am the only one who does everything the right way.
White- I can’t do everything so nothing gets done. I resent all the sloths in my home.
Gray- I make a list and ask everyone to help me. It isn’t the way I do it, but I have to be okay with that. THIS ONE IS HARD!

Black- I spend my week socializing with friends and get behind on my work.
White- I spend my week working at home alone feeling isolated.
Gray- I schedule more meaningful times with friends having coffee and still manage my work.

Black- I push through my pain so I can have an incredibly productive week.
White- I don’t do anything because I’m having a bad day.
Gray- I do what I can, but I don’t push through creating another setback for my life.

Black- My body feels great and I go to the gym.
White- My body doesn’t feel good so I sit on the couch all day.
Gray- My body doesn’t feel good, but I plan walks with family and friends. I get fresh air and keep my old joints moving.

You get the idea!

Pulling back the curtains is always humbling.

It also, I hope, makes me more human.

I share this because maybe I’m not the only one with black-and-white vision.

Perhaps, there is a whole new world waiting for you too in the gray.

 

Fabric Flower Wreath for Spring

Wednesday, March 1st, 2017

Fabric Flower Wreath for Spring from MomAdvice.com

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

You will rarely come to my house and not find a wreath on the door, but I must admit that my DIY wreaths (after MANY years of use) are looking a little shabby. Working with Waverly Inspirations was just the push I needed this month to spruce up my front door. This fabric flower wreath tutorial is just what you need to get your door ready for spring. If you haven’t made fabric flowers before, I’ve got you covered with a step-by-step picture tutorial.

I am a big fan of recycling and reusing my craft materials so I cut all of the materials off this DIY yarn wreath and reinvented it into a spring wreath. Six years ago I purchased that straw wreath for $4 and it is STILL going strong.

Pretty amazing!

Also, if you have ever priced out purchasing a wreath, you know how much you are saving by making your own for your front door.

Today I wanted to put some of their fresh spring fabric to work to wrap and decorate our wreath. Although I will be doing these fabric flowers with a needle and thread, they can also just as easily be pulled together with a little hot glue. The best part? This is a craft you can do while getting in a good Netflix binge.

This craft was cranked out with a little American Crime Story. PS- LOVING it.

Fabric Flower Wreath for Spring from MomAdvice.com

 

Supplies Needed (all of these supplies can be found at Walmart!)

1/2 yard of two (or more!) Waverly Inspirations Fabric in coordinating patterns

Straw Wreath (whichever size fits your door the best!)- leaving the plastic intact on the wreath to cut down on the mess.

Needle and strong thread

1 piece of cardstock and a circular object (I used an oatmeal canister) to create your flower template

Straight Pins

Fabric Rotary Cutter (or you can use scissors)

Rotary Mat

Pinking Shears

How to Make a Spring Fabric Flower Wreath

Fabric Flower Wreath for Spring from MomAdvice.com

1. Begin by cutting fabric into 1 1/2″ strips with scissors or a rotary cutter. Wrap the fabric around the wreath, securing with straight pins. Once you come to the end of a strip, simply overlap with the next strip to try to camouflage those pins. Repeat this until the entire wreath is covered and set this aside.

How to Make Fabric Flowers from MomAdvice.com

2. Using a round object in your home for a template, trace a circle on cardstock to create your template for your fabric. The larger the diameter of the item, the larger your flower so size it according to your wreath or how dramatic you want to go!

3. With pinking shears, cut 9 fabric circles for each fabric flower you will be making. I made five of these flowers (that means 45 cut circles) for my wreath. In floral design, it is always advised to go with an odd number to create a good design for your project so I stuck to the odd number of 5.

4. With one fabric circle as a base, begin creating the petals for your flower by folding a circle in half and then in half again (it will look like a little triangle)  and aligning it to the fabric circle. Using your needle and thread (or a glue gun) secure this in place with a stitch. Repeat all the way around the flower for the base of these petals.

How to Make Fabric Flowers from MomAdvice.com

5. Layer another layer of petals on top and finish with the last one being in the center and swirled, as it would in a rose. Tie off and cut the end of your thread to finish these. Using a straight pin, pin your flower into place and then repeat with the rest of the flowers.

Fabric Flower Wreath for Spring from MomAdvice.com

Fabric Flower Wreath for Spring from MomAdvice.com

Fabric Flower Wreath for Spring from MomAdvice.com

You guys! I’m in LOVE! This is such a fun pop of color on my door, cost practically nothing, and I can switch out materials with the seasons if I get bored. I hope you love it as much as I do and feel inspired to make a wreath of your own.

My door is awfully happy this month!

Fun Wreath Ideas from MomAdvice.com

Want to try some other DIY wreaths? Check out these tutorials for decking your door!

diy peep wreath

easy burlap wreath tutorial

how to make a yarn pom pom wreath 

handmade autumn burlap wreath

fabric wreath with matching garland

yarn wreath for all seasons (fun felt flower tutorial on that one!)

How about more craft inspiration from Waverly? Try these!

DIY No-Sew Reversible Chair Cushions

Fabric Wreath & Matching Garland

Fabric Bulletin Board Tutorial

Painting Pumpkins With Acrylic Paints

DIY No-Sew Hand Warmers

DIY Ottoman Serving Tray

15-Minute Scrappy Fabric Trees

Kid Craft: Easy Technique for Painting Gift Wrap

DIY Phone Charging Station

DIY Roll-Up Jigsaw Puzzle Mat

Fabric Flower Wreath for Spring from MomAdvice.com

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

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DIY Phone Charging Station

Monday, January 2nd, 2017

DIY Phone Charging Station from MomAdvice.com

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

A  new year typically brings along new organizing techniques in our home. We have been struggling with keeping track of phone chargers, remembering where we left these poor devices to charge, and figuring out a system that doesn’t require taking up my valuable counter space. I decided I wanted to create a phone charging station that could house all of these devices and be our new landing spot for our home.

This DIY phone charging station is made out of a jewelry armoire and, not only will it house all these phones, it can also be the perfect organizing spot for keys, sunglasses, watches/Fitbit devices, & a place to keep those gift cards we got for the holidays. Wait until you see how we make the most of this little piece!

I also wanted to add a unique touch to this station with some of the beautiful Waverly Inspirations Fabric that I was sent this month. I have never added fabric to a furniture piece before, but not only is it super easy, it also adds a gorgeously unique detail that makes an inexpensive piece look a little more high end. It’s been on my craft bucket list to try this and now I want to add this special touch to a few more pieces in our home.

DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com

Supplies Needed (all of these supplies can be found at Walmart!)

Jewelry Armoire (you can browse all the options here)

Waverly Inspirations Fabric  (I used the 100% cotton duck fabric available at the store)

Waverly Chalk Paint in a coordinating color (I am using Agave)

Mod Podge

Paint brushes & Foam Brush

Fabric Rotary Cutter (or you can use scissors or a razor blade for trimming)

Rotary Mat

Drill

Scrap Wood

Screws

Surge Protector

DIY Phone Charging Station from MomAdvice.com

How to Make a DIY Phone Charging Station

1. Begin by assembling your jewelry armoire, but leave all of your knobs off the fronts of the drawers for now.

2. Using your chalk paint and a small paint brush, paint all of the knobs with a coat of chalk paint. Set aside to dry and then add a second layer of paint.

DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com

3. Using the front of your drawer as a guide, cut the fabric carefully and as closely as possible, around the drawer. Repeat with all of the other drawers.

4. Before you attach your fabric to the drawer front, make sure any loose threads and lint are removed from the piece (I went over mine with a lint roller to make sure the surface is clean). Dip your foam brush in the Mod Podge and add a thin layer of glue on the front of the drawer. Carefully line the fabric up on the front of the drawer. Once again, add a layer of Mod Podge OVER the fabric, making to seal all along the edges and across all the fabric. Repeat on all the drawers and then repeat with a second layer.

5. Add your painted knobs on the front of the drawers.

DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com

6. Drill holes in the back of your drawers and then a hole in the back of the piece. The size and amount of holes needed will depend entirely on how many devices you have and how wide your charger end is.

7. On the bottom of the unit, attach a scrap piece of wood that can be used to attach your surge protector. We attached the surge protector with a couple of screws to mount this scrap wood.

DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com \ DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com

DIY Phone Charging Station from MomAdvice.com

 

 

I realized after we took the pictures how much it could benefit from a little dusting with all our drilling we were doing.

Stretch your imagination a bit for that part as we are still dismantling our home from all these festivities!

I wonder if you are in the same boat today?

Seriously, how cute is this fun diy phone charging station to act as an inexpensive organizing solution for a small space? I decided to tie in those painted handles with a little color on the trim of this piece.  I really think the paint and fabric details really make this piece feel really unique and I love how practical this is for helping everyone stay organized!

A huge thank you to my hubby for his assistance on this DIY.

There is nothing like crafting in your pajamas and coffee with someone you love!

Do you want more craft inspiration from Waverly? Try these!

DIY No-Sew Reversible Chair Cushions

Fabric Wreath & Matching Garland

Fabric Bulletin Board Tutorial

Painting Pumpkins With Acrylic Paints

DIY No-Sew Hand Warmers

DIY Ottoman Serving Tray

15-Minute Scrappy Fabric Trees

Kid Craft: Easy Technique for Painting Gift Wrap

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

 

How to End the Year Well

Tuesday, December 20th, 2016

From our marriage & parenting contributor, Mary Carver.

How to End the Year Well from MomAdvice.com

Last week I read an article about how to create a dumpster fire ornament, in honor of the year we’ve had. It was hilarious – and sad. I mean, yeah, I laughed, but only so I didn’t cry. Because, for a million reasons, this year has been difficult at best and devastating at worst.

I know I’m not alone in looking forward to a fresh start as we flip over the calendar.

But before we head into a new year, we still have a few days left in this one – and I’m determined to make the best of them. Rather than simply throwing up our hands in disgust or defeat, let’s take back what’s remaining of this challenging year. Let’s celebrate what actually worked or went well, and let’s give thanks for the blessings we received in the midst of hardships.

No matter how this year has treated us, I believe we can still end well. Here’s how:

1. Make a gratitude list. I know, I know, you’ve heard this one a thousand times. But there’s a reason for that: it works! No matter how bad a situation (or calendar year) might be, we always have something to be thankful for.

Are you healthy? Do you have a place to live? Is your family nearby – or far away? Do you have at least one person to love and who loves you? Did you read a good book or see a great movie? Have you created a piece of art or finished a project? Did you make it through Thanksgiving or the election cycle or a trip to the post office without coming to blows with anyone? Then you have something to be thankful for!

How to End the Year Well from MomAdvice.com

2. Look at the photographic evidence. Instead of clicking over to Facebook one more time, open up the gallery on your phone. Scroll through your own photos and take time to appreciate those goofy smiles, those messy faces, the trips to the zoo or the doctor’s office, the impromptu road trips or picnics, the selfies and the you-can’t-make-me-smile serious faces. Remember the sunset, the finish line, the delicious dessert, the colorful leaves.

Whether you’ve already printed all your photos and placed them in a lovely album or scrapbook, or they’re stacked up on your phone (and hopefully saved in the cloud), I bet you have some evidence that this year brought something lovely, something beautiful, something good.

3. Find the silver linings. I’m not sitting at a desk gazing out the window to a pastoral scene as I type this post. Nope. I’m sitting in my living room, balancing my laptop on a TV tray while my toddler sits on my lap smelling slightly of her overnight diaper and watching Daniel Tiger’s Neighborhood. And as often happens in our house, Daniel Tiger is sharing a message that is almost unnervingly relevant for our day. Daniel and his friends are singing about disappointment, and here’s the advice they have for us all: “When something seems bad, turn it around and find something good.”

Seriously, Daniel Tiger? Seriously.

You really can’t argue with that preschool wisdom. And as I’ve reflected on the last year, it really is something I’ve considered. What are the silver linings hiding on the edges of this hard season?

For me I’ve had to face how my fear of confrontation has led to unhealthy relationships and behaviors. (Which is, initially, still a bummer but ultimately a good thing to realize.) I’ve also been forced to stop waffling on some political issues as this divisive year has made it clearer than ever what my priorities and values are. And, most importantly, going through a tough season is always a catalyst for appreciation and gratitude for me, making me more thankful than ever for my family, my freedoms, and my faith. All of these silver linings come at the cost of some very dark clouds, but I am grateful for them nonetheless.

How to End the Year Well from MomAdvice.com

4. Give back – and then some. One of the most encouraging messages I’ve seen following some of this year’s troubles is a call to action. No matter where you fall on all the issues that have divided our world, every one of us can reach out to others, serve others, love others. Just like the well-known and oft-quoted advice from Gandhi suggests, rather than complaining about a dumpster fire of a season, be the change you wish to see in the world instead.

The benefit goes beyond what you give to other people, too, because not only does helping those in need combat injustices you perceive, it also helps you adjust your perspective. It gives you a bigger picture and more accurate way to gauge your own circumstances. It also gives you a sense of more control and therefore increases your overall satisfaction. Talk about win-win!

5. Don’t wait for January 1. We don’t have to start a new habit on a Monday, and we don’t have to wait for January 1 to turn over a new leaf of gratitude, compassion, and positivity. We can do that today. The world may seem like it’s spinning off its axis some days, but we are still in control of our own choices. We get to decide how we receive news, how we process situations, how we respond to circumstances. We get to choose.

Let’s make the best of the days we have, friend, no matter what the calendar says. Let’s be kind when we don’t have to, let’s be thankful even when it’s difficult, let’s look for the good and be the good. Let’s end this year well.

How to End the Year Well from MomAdvice.com

 

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Scrappy Fabric Trees in Just 15 Minutes

Thursday, December 1st, 2016

Scrappy Fabric Trees in Just 15 Minutes from MomAdvice.com

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

I love adding a few homemade touches to our home each year for the holidays and especially those items that can be repurposed in a variety of ways.  For example, one year for Valentine’s Day I made a festive tree from cupcake liners and it got lots of love during that season. Perhaps, a bit TOO MUCH love (ahem!) as they began to wilt and wrinkle.  The beauty in that project though,  and in today’s project,  is that the materials were pinned to the same styrofoam base which allows you the opportunity to reuse this same tree year after year in brand new ways.

I wanted to create some festive holiday fabric trees to fill an empty space in one of our corners so I created this easy 15-minute fabric tree that is so simple that you could have your kids even do it for a holiday craft.  I just know you are going to love these fabric trees as much as I do and I’m really loving the finishing touches on this one with a fabric pom-pom and a touch of shimmer on the edges.

How to Make a Scrappy Fabric Tree

Scrappy Fabric Trees in Just 15 Minutes from MomAdvice.com

Supplies Needed (all of these supplies can be found at Walmart!)

2 kinds of Waverly Inspirations Fabric in coordinating fabrics (I used the 100% cotton duck fabric available at the store)- this craft does not require a lot of fabric so even 1/4 yard should be plenty!

Small or Large Clover Pom Pom Maker (I used the large option for my trees)

Styrofoam Cones (any size!)

Straight Pins

Waverly Glitter Paint (in stores)

Paint Brush

Directions for Scrappy Fabric Trees

Scrappy Fabric Trees in Just 15 Minutes from MomAdvice.com

1. Begin by cutting into the long-side of your fabric by an inch or an inch and half. Once you have your cut, begin pulling the fabric with your own bare hands (ROAR!!! TAKE OUT THOSE HOLIDAY FRUSTRATIONS HERE AND IMPRESS YOUR KIDS WITH YOUR HULK STRENGTH!) and ripping it all the way down until this strip of fabric is completely separated from the fabric. If you have any loose strings (and you will!) pull them off the strip before beginning the next step.

2. Take this strip and pin it along the bottom edge of the cone to cover the styrofoam core.

3. With the remainder of your fabric strip, begin cutting notches into it, as evenly as possible, as I have shown above in the picture. Do this down the entire length of your fabric.

4. Starting at the very bottom, and layering over that first layer we laid, begin wrapping the tree, cutting once it has met the other side, and pinning into place.

Scrappy Fabric Trees in Just 15 Minutes from MomAdvice.com

4. Continue doing this layering over each layer to cover those pins and also staggering the pieces so that each layer has a little leaf peeking through. Do this until you get to almost the top of the tree. You may need to cut and repeat this process again if you have run out of material to work with. REPEAT HULK MOVES.

5. Once you get close to the top of tree, rip another strip of fabric and use that to cover the top of the tree as I have shown you in the picture. You want to criss-cross the material so that you don’t have any of that styrofoam cone showing. Now wrap more of your layers over that to disguise the pins and to continue the ruffling on the tree.

6. In your other fabric, tear a 1/2″ strip just as you did with the tree, but this time we are going to be making a pom-pom out of it. If you have not used the Clover Pom-Pom Maker before you are going to love it. It’s very easy to use and I have a great step-by-step tutorial if you are new to pom-pom making. When making this, take care to not wrap numerous times or get the material so thick that you are unable to cut it. Just a nice even layer down each side should work. Cut the pom pom out and then use another fabric strip to tie it tight to secure.

Scrappy Fabric Trees in Just 15 Minutes from MomAdvice.com

7. Pin your pom-pm to the top and check to see if you need one more layer underneath to complete the tree. I liked adding just one more ruffle to finish.

8. Using your Waverly glitter paint and a tiny paintbrush, dip the paintbrush in the glitter paint and paint just the edges of the torn fabric on the pom-pom and on the tree to add a finishing shimmer.

Scrappy Fabric Trees in Just 15 Minutes from MomAdvice.com

Scrappy Fabric Trees in Just 15 Minutes from MomAdvice.com

Why make one when you can make three?

I’m in love!

The best part is that you can switch these materials out with the seasons and make this same object look different from season to season. Who knows? You just might see these out again around Valentine’s Day with a brand new look on the site!

Do you want more craft inspiration from Waverly? Try these!

DIY No-Sew Reversible Chair Cushions

Fabric Wreath & Matching Garland

Fabric Bulletin Board Tutorial

Painting Pumpkins With Acrylic Paints

DIY No-Sew Hand Warmers

DIY Ottoman Serving Tray

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

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DIY Ottoman Serving Tray

Monday, November 14th, 2016

DIY Ottoman Serving Tray from MomAdvice.com

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

The holidays are upon us and with that means lots of entertaining. I frequently host large holiday and family meals, but our home lacks the space to always seat everyone at the same table. I thought a DIY was in order to transform a neglected ottoman in our home into an additional table for our guests. This DIY Ottoman Serving Tray craft is easy to do and a great way to make the most of one of those storage ottomans that many of us have in our home. Sandwiched between two chairs, guests have a place to prop their drinks or the ottoman can be placed in front of a guest like a television tray would.

Table for one or two? Right this way!

How to Make a DIY Ottoman Serving Tray

DIY Ottoman Serving Tray from MomAdvice.com

Supplies Needed (all of these supplies can be found at Walmart!)

2 kinds of Waverly Inspirations Fabric in coordinating fabrics (I used the 100% cotton duck fabric available at the store)- measure your ottoman to get the correct amount of fabric

Upholstery Stapler

Upholstery Staples

Hot Glue Gun

Hot Glue Sticks

Scissors

10x13 Diploma Frame

Waverly Chalk Paint

Paint Brush

1 1/2 Waverly Ribbon (I needed 3 yards, but it will depend upon your ottoman sizing)

2 drawer pulls

Note- Please ignore the Command Strips- that didn’t work out so well! Always an experiment- ha!

Directions for DIY Ottoman Serving Tray

DIY Ottoman Serving Tray from MomAdvice.com DIY Ottoman Serving Tray from MomAdvice.com DIY Ottoman Serving Tray from MomAdvice.com

Just a few weeks after purchasing this ottoman, my daughter came to tell me that she had found the perfect “fairy wand holder,” in our living room. Proudly, she showed a wand standing straight to attention in the top of our brand new ottoman.

It became a regular joke when buying furniture, after that moment, to ask the salespeople things like, “Do you have any insurance to protect this couch if your child STABS IT? I mean, just takes something and plunges it through?!”

Oh, the fear and bewilderment in their eyes.

They clearly do not have children and we have learned, moving forward, that furniture insurance is worth its weight in gold.

Now that my daughter is ten, I’m both 1) embarassed that I have thought of repairing this for ten years, but did not do anything and 2) a little misty-eyed covering up our fairy wand days. They grow up so fast!

There are ottomans now that can be bought with a built-in tray, but what if you already bought one and want to make the most of it? This DIY is for you!

DIY Ottoman Serving Tray from MomAdvice.com

1. Begin by removing any hardware on the bottom of the top of your ottoman and any buttons from the top. Using this as a guide, cut a piece of fabric, making sure to give room around each side for covering and stapling.

DIY Ottoman Serving Tray from MomAdvice.com

2. Folding under the raw edge of the fabric, begin stapling the fabric down the two shorter sides. Two words- PULL TIGHT. You want a nice smooth surface and no loose fabric. Folding the corners like a package, repeat the process on the two longer sides.

DIY Ottoman Serving Tray from MomAdvice.com

3. Remove the glass and any materials inside the diploma frame. We are using this type of frame because it is very lightweight and has no hardware on the back. Using a paint brush, paint the entire frame in chalk paint and let dry. Repeat with one more additional coat.

DIY Ottoman Serving Tray from MomAdvice.com

4. To give the ottoman a clean finish, grab your ribbon and outline the bottom of the stapled fabric, folding down the raw edges with a dab of glue, and hot gluing this ribbon all the way down the four sides. This helps cover up the majority of the bottom when the tray is mounted on top.

5. Using the paper from inside your frame as a guide, cut your second fabric to size and then tuck inside the frame.

6. Hot glue drawer handles on the top of the frame to finish.

DIY Ottoman Serving Tray from MomAdvice.com

DIY Ottoman Serving Tray from MomAdvice.com

How cute is that? The perfect tabletop for your guests! Store the tray on the inside of the storage ottoman and place the top back on as you usually would. With this small addition it’s like you have a brand new table!

Do you want more craft inspiration from Waverly? Try these!

DIY No-Sew Reversible Chair Cushions

Fabric Wreath & Matching Garland

Fabric Bulletin Board Tutorial

Painting Pumpkins With Acrylic Paints

DIY No-Sew Hand Warmers

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

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Painting Pumpkins With Acrylic Paints

Friday, September 30th, 2016

Painting Pumpkins With Acrylic Paints with MomAdvice.com

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

Have you ever painted pumpkins with acrylic paints before? This was my first time painting our pumpkins this way and it could not be easier. I wanted to create a pumpkin display that would be perfect for the entire fall season and wanted to show you a cute way to display your pumpkins this year!

I am not big on decorating for Halloween and would prefer to skip right on over that part of the fall decorating. This month’s challenge was to create a Halloween display so I wanted to create a minimalistic display that would give a nod to the season, but complement our decor until it is time to deck the halls.

Let’s get painting!

How to Paint Pumpkins With Acrylic Paint

Painting Pumpkins With Acrylic Paints with MomAdvice.com

Painting Pumpkins With Acrylic Paints with MomAdvice.com

Supplies Needed (all of these supplies can be found at Walmart!)

Any size you like of their faux pumpkins- the small ones are just $.98!! (you could also do real pumpkins!)

Waverly Inspirations Acrylic Paints in Elephant, Plaster, Pool, & White

Waverly Inspirations 4-piece wide brush set

Cup with water, paper towels, and something to cover the surface while painting

Wooden Crate (I got this one with a chalkboard on the side)

Painting Pumpkins With Acrylic Paints with MomAdvice.com

Directions for Painting Pumpkins With Acrylic Paints

1. Remove the labels from the pumpkins and protect your surface with cardboard while painting.

2. With a clean wide brush, begin painting your pumpkins,using the stalk of the pumpkin as a handle to work around the surface. Paint the entire pumpkin and then set it aside to dry. Drying time can take anywhere between 15 minutes to one hour, depending on how thickly you applied the paint. Repeat this process as many times as you like to achieve the hue you are going for. I found the gray pumpkins only required a single coat, while the white pumpkins required two coats. Once dry,sprinkle these pumpkins throughout your house or create a crate display like I have done.
Painting Pumpkins With Acrylic Paints with MomAdvice.com

Painting Pumpkins With Acrylic Paints with MomAdvice.com

Painting Pumpkins With Acrylic Paints with MomAdvice.com

Painting Pumpkins With Acrylic Paints with MomAdvice.com

Painting Pumpkins With Acrylic Paints with MomAdvice.com

I love how these pumpkins spill out onto some of my favorite childhood reads. The chalkboard side on this crate gives me the chance to make this display feel a little more Halloween and then can be replaced with a different label later in the fall.  I added my knitted leaf centerpiece to the side of the table- I can’t believe how well these branches have held up over the years!

For a corner in our home that used to have nothing, this has quickly become my favorite focal point in our living room.

Do you want more craft inspiration from Waverly? Try these!

DIY No-Sew Reversible Chair Cushions

Fabric Wreath & Matching Garland

Fabric Bulletin Board Tutorial

This post was created in partnership with Waverly Inspirations. Thank you for supporting the companies that support our site! 

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Handmade Autumn Burlap Wreath Tutorial

Tuesday, September 6th, 2016

Handmade Autumn Burlap Wreath Tutorial

I am so excited to be sharing another tutorial for how to make a burlap wreath today! I can’t begin to tell you how happy this wreath makes me hanging our front door. The pop of orange is just what our door needs for the holidays and this wreath is perfect for all fall through Halloween and Thanksgiving.

If you haven’t made a burlap wreath before, this tutorial is for you! It outlines step-by-step how to recreate this wreath with my picture tutorial.

Handmade Autumn Burlap Wreath Tutorial

The crisp coolness of fall is moving in here in the Midwest and with it comes the urge to decorate every square inch of my home to honor it. Dare I say that we do more fall decorating than we do Christmas decorating? With simplifying as our goal, though, instead of decorating for Halloween and decorating for Thanksgiving, I am trying to create pieces that can double for both holidays and be appreciated until it’s time to break out the Christmas decorations.

The best part is that this burlap wreath requires no crafting skills, no cutting, and is very inexpensive to create.The one thing I will say with making burlap wreaths is that you need to have a little patience with yourself in the beginning. My first wreath, I took apart three times before I got the hang of it. Once you get the bubbling of the burlap down though, this really is a quick and easy craft and such a great way to dress up a door. (Note: affiliate links are included)

How to Make a Burlap Autumn Wreath

Fall-Burlap-Wreath-Tutorial-Supplies

Supplies Needed:

fall-burlap-wreath-tutorial

Directions:

1. Begin by folding your burlap in half, like I have shown above, and keep the fold going as we go along. Select one section of the wire wreath to start in. Feed the beginning end through the wreath as shown above: over the outer ring, under the next, over the next, and under to finish. Leave a little loose end to tuck in or you can wire it to the wreath with a little floral wire in the back. Now you have started your wreath- super easy!  This is the technique we are using throughout.

Note: I am showing it to you tightly so you can see how this will work, when you do this, you will actually be pulling out the burlap a bit to give it to that bubble effect that we are going for. 

2. Using the working end of the burlap (the working end is the side that isn’t the final end of the burlap, but the end you are working with), we are going to begin making the bubbled burlap right next to this row, within the same section of that metal wreath, but we will begin weaving in the opposite direction, continuing to pull out and bubble the burlap as we go, moving the working burlap into each section, weaving one direction than weaving the other direction.

4. When you run out of burlap (it should be when you are about halfway through covering the wreath), tuck the end towards the back and pick up where you left off. Again, you can wire these ends with a little floral wire on the back.

5. Once the entire wreath is covered, secure the final end with floral wire on the back of the wreath to make sure everything is held into place, twisted around one of the metal strands of the wreath.

6. Now you can fluff your burlap out to create that bubbly effect and to cover any of the metal you can see peeking out..

7. Clip small stems of your greenery to weave into your wreath. Starting with the front, add bits here and there, but not in a pattern, to make it look natural. Repeat this process with the middle layer and then finally attach a few towards the back to add texture to this wreath.

Handmade Autumn Burlap Wreath Tutorial

I don’t want to brag, but doesn’t this look like something out of a magazine? Weaving in the texture of the greenery really makes this wreath pop and looks professional. Thanks to catching some half-off sales at our local craft store, I was able to make this beauty for less than $20 which also makes me very happy!

Handmade Autumn Burlap Wreath Tutorial

I hope you can dress your home up simply and beautifully for the fall holidays with this fun idea!

 Disclosure: affiliate links are included in this article, if you use them, thank you -they help support the site!

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