Archive for the ‘Breakfast’ Category

Spinach and Turkey Bacon Skillet Dish

Monday, November 21st, 2016

Spinach and Turkey Bacon Skillet Dish from MomAdvice.com This post is sponsored by Honeysuckle White. All thoughts and opinions are my own! 

“I could eat breakfast for every meal,” is a common phrase spoken in our house. For us, breakfast is a feast that should be enjoyed anytime of the day and a sweet luxury when indulged in at our favorite restaurants. Simple ingredients like eggs, potatoes, and bacon all feel elevated though when combined into an elegant skillet dish and these are dishes I choose most often when we go out for a family brunch.

Why do I feel I have to go out to eat to enjoy a skillet dish?

Well, I don’t feel that way anymore!

There is no need to spend a fortune dining out when you can enjoy this breakfast treat at home! Today’s recipe is created in partnership with with Honeysuckle White as we put their delicious Smoked Turkey Bacon to work in this beautiful Spinach & Turkey Bacon Skillet Dish. Thanks to their commitment to keep their products affordable for their consumers, all while retaining the highest quality meats, this entire skillet dish will cost you less than one meal out.

Spinach and Turkey Bacon Skillet Dish from MomAdvice.com

One of the reasons I really love these skillet dishes is that this can be a great way to put leftover ingredients to work in your kitchen. Thanksgiving season, as we have discovered, is when our fridge is loaded with odds and ends that need to be used. Last night’s roasted potatoes, for example, can be used as the base in your skillet. Odds and ends from your produce drawer, like mushrooms or spinach, can be woven into your potato base. Goat, parmesan, cheddar, or blue cheese can also be added for a creamy element.

One thing that I bet you not to sacrifice  though is the salty addition of the bacon for a perfect finishing touch on your dish.

Turkey bacon is a great way to get that salty addition, but with 50% less fat in your dish, giving you all the flavor without all the guilt.

If you are gluten-free, you’ll be happy to know that this bacon is a gluten-free product. It also contains no added hormones or steroids and no growth-promoting hormones. They even let you virtually meet the farmers on their products so you can get to know exactly where your meat is coming from.

Spinach and Turkey Bacon Skillet Dish from MomAdvice.com

One of my favorite food combos is spinach and sun-dried tomatoes and I thought the addition of these would compliment this dish perfectly. To save time, look for bags of already julienned sun-dried tomatoes to save you some chopping time in the kitchen.

To save even more time on this dish, I’ve discovered that my Instant Pot is an incredible gift for making quick work of cooking potatoes for the week. Simply add a cup of water to the bottom of the pot, pierce your potatoes (I put in as many as I can fit!), lock the lid, and cook on manual pressure for 10 minutes. I then quick release the pressure and dice up the potatoes for our dishes or  make delicious baked potatoes out of them by finishing them in the oven for 15-20 minutes at 450 degrees, slathered in olive oil and rolled in kosher salt!

If you don’t have a pressure cooker, you can still make quicker work by starting those potatoes in the microwave, a technique that we have used often in our house. Once again, just prick the potatoes and then microwave on high for five minutes. Give them a few minutes to cool, and then you can start chopping them into cubes for your skillet.

I hope this dish inspires you to create your own skillet dish in the kitchen and, perhaps, put a few of those delicious Thanksgiving leftovers to work in a skillet of your own.

For more great turkey inspiration, be sure to check out my Slow Cooker Thanksgiving Turkey that I also created this month!

 

Spinach and Turkey Bacon Skillet Dish from MomAdvice.com

Spinach and Turkey Bacon Skillet Dish
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Serve this healthy skillet dish packed with veggies and protein for your next brunch with any combination of odds and ends in your refrigerator. This recipe is a gluten-free crowd pleaser!
Ingredients
  • 2 russet potatoes, scrubbed (skin left on)
  • 3 slices Honeysuckle White Smoked Turkey Bacon
  • 1 tablespoon extra-virgin olive oil
  • 3 cups baby spinach
  • ½ cup sun-dried tomatoes, julienned
  • ⅛ teaspoon salt
  • 4 large eggs
  • Freshly ground pepper
Instructions
  1. Prick potato in several spots in a fork; microwave on High for 4 minutes. Let cool for 5 minutes, then chop into ½-inch cubes.
  2. Meanwhile, cook bacon over medium-high heat in a skillet until crisp (following directions on packaging for timing). Remove the bacon from the skillet, but leave the bacon drippings in the pan. Add oil, diced potatoes, and sun-dried tomatoes and cook, stirring frequently, until the potatoes are browned, about 5 minutes. Add spinach; stir to combine and just wilt, about 1 minute. Season with salt.
  3. Make 4 wells in the center of the hash and crack one egg into each well. Reduce the heat to medium and cook until the eggs are partially set, 2 to 3 minutes. Cover with a lid and cook until the eggs whites are completely set, 1 to 2 minutes. Chop the bacon and sprinkle on top. Garnish with a generous grinding of pepper.

This post is sponsored by Honeysuckle White. All thoughts and opinions are my own!

 

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How To Make Smoothie Bowls (GIVEAWAY with Mamma Chia!!)

Monday, September 19th, 2016

How to Make Smoothie Bowls Tutorial This post is sponsored by Mamma Chia.  Thank you for supporting the companies that make this site possible! 

I am always on the hunt for great post-workout snacks that can keep me fueled throughout the day.  Today I wanted to share with you how to make two delicious smoothie bowls and I am pairing them with a fun new drink from Mamma Chia, called Chia Energy Beverages,  that you can now find on Walmart shelves.  Doesn’t that sound like a delicious pairing?

Mamma Chia at Walmart

I always struggle with finding new things at the store so, in case you are on the hunt, I wanted to show you where you can find them at Walmart. These drinks can be found in the produce section at the front of the store.  Our drinks were on full display on the top shelves and come in 4 flavors: Grape Power, Cherry Charge, Blackberry Blast, & Raspberry Razz. These drinks are the first beverage that combine chia with the energy of guayusa.

For those of us with a coffee addiction (ahem!), these are a great way to get energy for the day without that caffeine crash.

Caffeine crashes are THE WORST.

Chocolate Cherry Smoothie Bowl from MomAdvice.com As you know, I have been struggling with my health and I am really committed to eating better so that I can improve how I feel. The founder of Mamma Chia, Janie Hoffman, was also struggling with many debilitating autoimmune disorders and found a great deal of relief from adding chia into her diet. Her mission was to share that gift with others so that they can experience the health benefits too. I also love that the company donates a portion of their proceeds to support farmers, community groups, & organizations that build healthy, local food systems. 

It makes you feel doubly good about your purchase!

Today I thought I would incorporate the power of chia, not only in our drink, but as a topping in a healthy smoothie bowl. Chia is actually considered a superfood because chia seeds are rich in omega-3’s, fiber, protein, and essential vitamins and minerals. They also help you to sustain energy levels naturally while helping you stay fuller longer.

Today we are topping our smoothie bowls with chia. If you haven’t had a smoothie bowl before, you are in for a treat.  I understand that many fancy-schmancy breakfast joints serve these now.

How lucky are you that you can save some money and make these at home for a fraction of the cost?

Let me share two recipes for smoothie bowsl with you and don’t forget to stick around to the bottom of this post for our giveaway with Mamma Chia- yay! 

Chocolate Cherry Smoothie Bowl from MomAdvice.com Chocolate Cherry Smoothie Bowl from MomAdvice.com

The idea is to make the smoothie thicker (make sure you have a powerful blender for this one) by using less liquid to create a thicker consistency. The fun part is the layering of delicious additions on top.

On this Chocolate Cherry Bowl, I have topped it with fresh raspberries, toasted coconut, & more chia. Try any combination of flavors you like though!

Chocolate Cherry Smoothie Bowl from MomAdvice.com

Chocolate Cherry Smoothie Bowl
Author: 
Prep time: 
Total time: 
Serves: 1-2 bowls
 
Smoothie bowls make the perfect snack or breakfast. Top with your favorite oatmeal toppings or try our suggestions for a healthy start to your day.
Ingredients
  • ½ cup frozen banana
  • 1 cup frozen cherries
  • ½ cup almond milk
  • ¼ cup avocado
  • ¼ plain greek yogurt
  • 1 tbsp unsweetened cocoa powder
  • Toppings: toasted coconut, berries, chia
Instructions
  1. Combine all smoothie bowl ingredients in your blender and blend until smooth.
  2. Pour into a bowl and top with your favorite toppings

Raspberry Smoothie Bowl from MomAdvice.com Raspberry Smoothie Bowl from MomAdvice.com Raspberry Smoothie Bowl from MomAdvice.com

I love berry anything and I loved pairing a Raspberry Smoothie Bowl with the delicious flavor of the Chia Energy Blackberry Blast drink. I still wanted some of the chocolate flavor in this one so I topped it with a chocolate granola, and chia.  The vibrant hue from the raspberries in this one make such a pretty bowl, don’t they?

This is certainly a powerful motivator to get my workout done so I can enjoy this snack when I get home.

Raspberry Smoothie Bowl from MomAdvice.com

Raspberry Smoothie Bowl
Author: 
Prep time: 
Total time: 
Serves: 1-2 bowls
 
Give me all the berries! This Raspberry Smoothie Bowl is packed with berries and can be topped with crunchy granola, chia, and more berries for a fun post-workout treat.
Ingredients
  • ½ cup frozen raspberries
  • 1 frozen banana
  • ¼ of an avocado
  • ½ tsp vanilla
  • ½ cup almond milk
  • Toppings: granola, raspberries, blueberries, and chia
Instructions
  1. Place all smoothie ingredients in a blender and blend until smooth.
  2. Pour into a bowl and top with your favorite toppings.

Mamma Chia Energy Beverages

Today I’m giving away to one lucky winner a $50 prize pack from Mamma Chia that will include one each of the Mamma Chia’s new organic Chia Energy Beverages and some of their other delicious products. Please enter the giveaway in the widget below and I hope this post inspires you to give these new drinks a try!

a Rafflecopter giveaway

Raspberry Smoothie Bowl from MomAdvice.com This post was sponsored by Mamma Chia.  Thank you for supporting the companies that make this site possible! 

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Slow Cooker Creamy Coconut Oatmeal (& Tips for Perfect Slow-Cooked Oats)

Thursday, August 25th, 2016

slow-cooker-creamy-coconut-oatmeal-5

It’s become an embarrassing pattern of mine to make a resolution every year to be better about eating breakfast. Each time, I start on the path towards healthy eating. However, as life becomes fuller and mornings more hectic, I find that eating a good breakfast often gets pushed to the side.

This year, I discovered how invaluable my slow cooker was in creating a beautiful, hot breakfast for my entire family that I could serve in the morning and enjoy for mornings to come. I could also serve it as a midday pick-me-up or as a healthy late- night snack. The discovery might seem a bit old-fashioned, but a batch of oatmeal is a great way to start the day. This isn’t just any old oatmeal though—this oatmeal is made from delicious steel cut oats.

What’s the difference between rolled oats and steel cut oats? Well, a part of it is their structure and the other part is the way that our body digests them. While both contain whole grain oats, they are processed differently. Rolled oats are steamed, rolled, steamed again and toasted, ending up as thin flakes. Steel cut oats are made from oat kernels that have been chopped into thick pieces.

The reason steel cut oats are so awesome is because they digest more slowly than rolled ones, leaving you fuller longer. Like all other grains in whole or cracked form, steel cut oats rank lower on the glycemic index than rolled oats. This just means that it takes longer for digestive enzymes to reach the starch inside the thicker pieces, slowing down its conversion to sugar. For me, those highs and lows are some rough stuff, and I’ve found that a bowl of steel cut oats keeps my blood sugar much steadier.

I make a variety of different oatmeal recipes in my slow cooker and have found one thing to be consistent no matter what kind I make. Can I let you in on my little secret? I absolutely hate cleaning the slow cooker after making oatmeal. I also hate that the oats can get crusty pretty quickly on the edges, yielding a less than creamy bowl even when I have the perfect liquid ratios.

How to make slow cooker oatmeal

Let me share my secret that yields the most perfect and creamy bowl you can imagine and it is probably something you already have in your kitchen:

1. Find an oven-safe dish that fits inside of your slow cooker and fill that dish with all of your ingredients for your oatmeal.

2. Fill a measuring cup with water and pour the water around your dish, just to about the halfway point. This creates a warm water bath (a lot like those candles we made this summer) and helps your oatmeal to cook more evenly yet remain delightfully creamy.

3. Put a lid on the slow cooker (no need to double lid) and set it to cook for eight hours. It’s okay if your slow cooker switches to “warm” in the night. Thanks to your water bath, your oats will not get overcooked, but stay hot until you wake up!

slow-cooker-creamy-coconut-oatmeal

Once you have that perfect bowl of oatmeal, you can add your favorite toppings to it or create a quick toppings bar of ingredients for the week. For this Creamy Coconut Oatmeal recipe, I found the taste of rich blackberries and toasty almonds to be a delightful way to top it!

Slow Cooker Creamy Coconut Oatmeal (& Tips for Perfect Slow-Cooked Oats)
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 2 cups steel cut oatmeal (no substitutions)
  • 1 can full fat coconut milk
  • 8 cups water
  • 1 tablespoon vanilla extract
  • 2 tablespoons organic cane sugar (can omit if topping with brown sugar)
  • 1 pinch of salt
Instructions
  1. Place all ingredients in your Kenmore slow cooker as I have shown you above.
  2. Cook on low for eight hours.
  3. Serve with your favorite oatmeal toppings like berries, dried fruits, nuts, granola, nut butters, coconut, brown sugar, cinnamon, or additional milk for topping.

 I can’t wait to hear what you think about this technique for perfectly cooked oatmeal and hope you can get the year started out right with this easy breakfast option!

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Make-Ahead Sleepover Breakfast Buffet

Monday, June 20th, 2016

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

When I was a little girl, one of my favorite sleepovers ever included a beautiful breakfast buffet for us in the morning. The parents got up early to make stacks of waffles and laid out a variety of toppings to make our own waffle creation. It was the stuff that little girl’s dreams are made of,  piled high with whipped cream, strawberries, and unlimited syrup.

I want to be that mom who rises early and makes these sleepover dreams come true, but often I am the mom dragging her tail out of bed after telling the kids to PLEASE, FOR THE LOVE, GO TO SLEEP IT IS THREE IN THE MORNING mom.

Are you her too?

That’s why I wanted to create a REALISTIC buffet that can be made in advance so you can just stumble into kitchen, put everything on the table, and curl up with a cup of coffee in bed with a little sweet silence.

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

Today I am partnering with  Florida Department of Citrus to show you how to make this fun make-ahead sleepover breakfast buffet table complete with glasses of  FLOJ for everyone at the party.  Although waffle parties are fun, I wanted to create a healthy breakfast complete with a glass of Florida Orange Juice that provides 5 amazing nutrients in every glass for our guests. Not only are we loading our table with fresh fruit, but we are also getting, in just one single 8-ounce glass of 100% orange juice,  our daily recommended serving of fruit! Winning!

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

Instead of spending your morning flipping pancakes, take a peek at my make-ahead recipe for breakfast burritos. This recipe yields eighteen delicious burritos and you can even make them gluten-free with the use of a gluten-free wrap. They are filled with eggs, turkey sausage, spiced potatoes, and cheese- yum!

Make these ahead and tuck them in your fridge or use these instructions for popping them in the freezer until the morning. The beauty in this one is that no matter what time they rise, each person can have a hot breakfast!

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

I made a simple breakfast bar with burrito toppings like olives, sour cream tomatoes, avocado, salsa, and sriracha. You can just chop and set this in the fridge on a cookie sheet for the big morning.  

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

Make-Ahead Sleepover Breakfast Buffet from MomAdvice.com

 

After warming their burritos, they can fill it with all of their favorites or simply put the toppings on top and dig in with a knife and fork.

Putting this spread together took me under an hour, even with all the chopping, and the best part is that I got to enjoy a hot cup of coffee even with a house full of kids. WINNING!

Thank you so much to Florida Department of Citrus for letting us share a make-ahead buffet with you. Be sure to kick back a glass of FLOJ for us and may your bedhead game be as strong as your coffee.


This blog was sponsored by Florida Department of Citrus. Thank you for supporting the companies that support our site!

Make-Ahead Smoothie Packets For Your Freezer

Tuesday, March 15th, 2016

Make-Ahead Smoothie Packets For Your Freezer from MomAdvice.com.

There are a few great gifts I give myself in the morning. The first, is to rise an hour earlier than necessary to get in an uninterrupted hour of reading (BLISS!). The second is to always program my coffeemaker the night before so I wake up to a fresh brew (HEAVEN!). The third? Packing my freezer with smoothie packets that make creating a morning smoothie filled with greens and fruits incredibly easy and practically effortless (WINNING AT LIFE).

I posted about my make-ahead smoothie packets on Instagram and got a lot of questions about it. Something I have come to think of as a weekly routine really sparked a lot of questions about my recipe, what the smoothie looked like, and what to do for fruit substitutions.  I thought it deserved its own little post because it has become a very vital part of my morning routines and sets a good foundation for healthy eating the rest of the day.

Not only does this strategy save you time in the morning, but it also puts ripe fruit to work and is a great way to utilize spinach before it goes bad making the most of every grocery dollar. I never waste a banana in our house or any greens anymore because they always have a home. If I have run out of frozen berries, I just add the rest of these ingredients into a packet and get them ready for my next grocery day when I can get the frozen fruit to add to it. As someone trying to reduce their food waste, this has been an awesome use for those often tossed items.

Also, if you buy smoothies regularly, you know they are not cheap. A typical smoothie around these parts (said in my best Midwest accent) is around $4-6. Even if bought weekly, that can add up fast!

Here were a few of your questions for me! 

Make-Ahead Smoothie Packets For Your Freezer from MomAdvice.com.

Do you store these packets in the freezer and for how long?

Yup, I recommend freezing in quart-sized freezer storage bags and making sure to push out any air in the bags to keep these ingredients as fresh as possible. I would recommend using these in one month for optimum flavor.

How many smoothies do these packets make?

I drink an enormous smoothie in the morning (24 ounces)  and my daughter has the size I am showing you in the cup below and this packet with my recipe I have listed makes enough for that. For “normal” people, maybe it might make three, but this is my breakfast, people, and I’m a big eater.  I got one of these for me to help make toting these in the car a little easier since I drink these on the way to the gym in the morning. I also have this giant water bottle from the same company and it has improved how much water I intake as well as my healthy smoothie habit for breakfast. I have been happy how they have held up (over a year now!) compared to some other insulated cups I have tried.

Do you blend these with milk or use a milk substitution?

My stomach can’t process a lot of dairy so I use unsweetened almond milk in mine. I do use Greek yogurt though (either vanilla or unsweetened) and that doesn’t seem to bother me. You can definitely use milk, soy milk, or coconut milk if you would prefer. I’m a big fan of the flavor of the almond milk!

Make-Ahead Smoothie Packets For Your Freezer from MomAdvice.com.

Can I make these without spinach? I don’t think my kids will drink these if they are green!

I just want to show you how very slightly these are tinged with green when you only add a cup or so of spinach to them. Additionally, if I am really concerned an extra handful of frozen blueberries cancels out all other colors so sometimes if I am really generous with the blueberries, these look more blue.

Make-Ahead Smoothie Packets For Your Freezer from MomAdvice.com.

Are you using frozen spinach? Frozen berries? What does the spinach look like when it is frozen?

Here is a packet that has been frozen for three weeks and this is what it looks like. The spinach is fresh spinach (I don’t want to hassle with the frozen stuff- personal preference), the berries are frozen, and the bananas are fresh. I like to cut the bananas in half to help them break down a little easier in the blender. As you can see, the spinach looks almost the same as it did when I threw it in there.

The bananas may brown over time, but they will still taste the same. As rapidly as we go through these though, I have rarely even seen that happen.

By freezing these fruits and veggies, you eliminate the need for ice in your smoothie which creates a much creamier consistency and a smoothie that holds together longer. Sometimes I will make these in the morning and pop one in the fridge for my daughter for her afternoon snack. It always looks just like I had just made it. When I add water or ice, it tends to separate and grosses her out.

Should I flash freeze any of the ingredients?

If you aren’t familiar with flash freezing, I do this a lot with foods for our freezer. Typically, I fan whatever I am freezing out on an open parchment paper lined cookie sheet, freeze just until frozen, and then toss in a bag.

I experimented with this and here is what I will say about that. You can cut the bananas in half and flash freeze and they will stay separated, making it easier to pour into your blender and it is really great. It’s an extra step though. My lazy freezer routine is to cut them in half right in the bag, freeze (where they tend to fuse back together) and then smack the bag as hard as I can on the counter until they loosen from each other while I listen to the political crap insight on NPR. It’s kind of like a therapy session. You can do it whichever way fits your lifestyle best.

What kind of protein powder do you use? What can I use if I am vegan or dairy-free?

When I was dairy-free, I experimented with a lot of terrible protein powders so I can honestly tell you this is the only brand that I really liked that was plant-based. Now that I’m not dairy-free, I just purchase the store brand protein powder at our local grocery store in a vanilla flavor. Like I said, we had to try a few before we found the ones we liked best and I always try to keep my eyes peeled for a sale to maximize the savings. The goal is to keep this as a frugal routine for us.

What kind of blender do you have?

I have had the same blender for probably eight years or so and, unfortunately, they don’t make mine anymore. When mine bites the bullet, I will probably invest in this one because I have heard they last forever. In order to blend up these fruits, you really need to have a high powered blender though. If you have a $20 blender, it will burn out your motor. I say this because I did it. Twice. Invest in a good blender and it will more than pay for itself, I promise you!

I can’t eat bananas. Do you have any recommendations for substitutions for my smoothie?

I really liked this advice!

Make-Ahead Smoothie Packets For Your Freezer from MomAdvice.com.

Do your kids really like these? My kids are really picky!

They really do and so do I.  My daughter was a terrible breakfast eater, like her mother, and I worried a lot that she wasn’t eating enough to be fueled for her day at school. This is what she “eats” and she stays full until lunchtime. If she is running late, it is something that can be finished while she waits for her bus. Fun straws are always a great addition to this morning treat especially when first pitching this idea to your kids. She says it tastes like a milkshake.

For me, it’s been an incredible way to get fueled before I workout. Working out on an empty stomach isn’t a good idea for someone with low blood sugar. Eating something too heavy made me feel like I was going to be sick. These smoothies are a great option to be fueled without a lot of heaviness in my stomach. Sometimes I drink half and pop it in the fridge until I get done exercising and finish the other half when I’m done.

I hope these tips are helpful and I hope you love these as much as our family does!

Make-Ahead Smoothie Packets For Your Freezer from MomAdvice.com.

Make-Ahead Smoothie Packets For Your Freezer
Prep time: 
Total time: 
Serves: 2 large servings
 
Freeze a packet of fruit and veggies to save time in the mornings making your smoothies. Feel free to experiment with your own flavor combinations with fruits (especially anything that might be ripe!)
Ingredients
  • 1 banana (cut in half- see freezing tips above)
  • 5 frozen strawberries
  • 1 handful of frozen blueberries
  • 1 cup fresh spinach
  • ½ cup vanilla or plain Greek yogurt
  • 1½ cup unsweetened almond milk (or your favorite milk)
  • 1 scoop vanilla protein powder (see recommendation above)
Instructions
  1. In a quart-sized bag prepare 1 banana, strawberries, blueberries, and spinach in a freezer bag. Repeat this process for a week's worth of smoothies. Freeze for up to 30 days.
  2. When making your morning smoothie, remove packet from the freezer and place in blender. Add almond milk, yogurt, and protein powder.
  3. Blend well. Serve.

 Do you have a favorite smoothie routine or recipe? Feel free to leave it in our comments below!

This post contains affiliate links. I only recommend what I love though- pinky promise!

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Mango Coconut Green Smoothie

Thursday, February 18th, 2016

I’m so honored to have my friend, Liz of The Lemon Bowl, sharing this amazing smoothie recipe with us today!

Make your breakfast healthy with this Mango Coconut Green Smoothie recipe!

Hi friends! I’m Liz from The Lemon Bowl and I am honored to be guest posting today for the beautiful and crazy talented Amy. As a healthy recipe blogger and busy mom of two young boys, I love creating easy recipes made from simple ingredients.

I don’t know about you but we love smoothies in our house. Not only are they a great way to use up fruits and veggies that are a little past their prime but they are literally a meal in a glass.

Coconut Mango Green Smoothie - perfect for a snack or breakfast.

Just in time for St. Patrick’s Day, this protein-packed Mango Coconut Green Smoothie is naturally sweetened and has no artificial coloring. Made with creamy coconut milk, juicy mango and sweet bananas, your entire family will love this healthy and delicious smoothie.

Whether you make it for breakfast, an after-school snack or dessert, just promise me you’ll make it.

Your straw is waiting.

Healthy, delicious & easy - Mango Coconut Green Smoothie recipe for snack time or breakfast.

Mango Coconut Green Smoothie
Author: 
Prep time: 
Total time: 
Serves: 1 serving
 
Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.
Ingredients
Instructions
  1. Place all ingredients in a high speed blender and puree until smooth.
  2. To prepare glass, pour ¼ cup or so of chia seeds on a plate. Run the rim of a glass under running water then carefully dip the top of the glass onto the plate until the rim is covered in chia seeds.
  3. Pour the smoothie into the glass and serve.
Notes
If you are working with frozen fruit you may need to add a bit of liquid to get the smoothie blending - I like to add water or a bit more coconut milk to reach the desired consistency.

Nutrition Information
Serving size: 1 glass Calories: 391 Fat: 14.9 g Saturated fat: 7.2 g Unsaturated fat: 7.7 g Trans fat: 0 Carbohydrates: 58.2 g Sugar: 33.1 g Sodium: 145 mg Fiber: 16.5 g Protein: 17.1 g Cholesterol: 0 mg

 

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Pumpkin Nut Quinoa Breakfast

Wednesday, September 30th, 2015

Perfect for the fall and for our M Challenge Focus on Better Mornings, I’m republishing this easy breakfast of pumpkin flavored quinoa with yummy sugared pecans because it will definitely help get your day off to a great start!

Pumpkin Nut Quinoa BreakfastI can’t think of two ingredients I am loving more than pumpkin and quinoa right now. This recipe is a deliciously satisfying pairing of pumpkin and quinoa together in this Pumpkin Nut Quinoa Breakfast. The best part is the fun topping addition of sugared pecans that make this dish such a standout!

Pumpkin Nut Quinoa Breakfast

Over this past year I have showcased lots of fun recipes to try with quinoa from basic preparation to summer salads to breakfast bowls to stuffed peppers. What you might not know though is that there is another variety of quinoa that you can purchase for your baking and breakfast needs. Quinoa flakes remind me of Cream of Wheat in their texture, but they are packed with loads of protein. They can be found at natural food stores and are often available in both a boxed variety or can be purchased in the bulk section of the store.

Last winter I became addicted to these quinoa flakes for a hot breakfast bowl. I dressed mine up simply with a little stevia, maple syrup, and almond milk, but I wanted to try another spin with this ingredient for the Fall.

Pumpkin Nut Quinoa BreakfastThis recipe for Pumpkin Quinoa can be modified to your own dietary needs. I prepared mine with almond milk, but you can use regular milk too. The nuts are tossed in cinnamon, cloves, and nutmeg and a little egg white. They remind me a lot of these Sugar & Spice Nuts that I love to share around the holidays.

If you are vegan, try substituting the egg white with 2-3 tablespoons of water and 1 tablespoon of flax, mixed well, to coat the nuts. For those living gluten-free, no modifications need to be made! It is one of those recipes that is easy to modify for your family!

I hope you enjoy this recipe as much as I did. I reheat my leftovers in the microwave and add a little milk to thin them out again. This is a great one to tuck in your fridge for a hot breakfast all week long!

Pumpkin Nut Quinoa Breakfast

Pumpkin Nut Quinoa Breakfast
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A deliciously gluten-free dish that can be enjoyed on Fall mornings. This pumpkin quinoa is packed with protein and has added flavor & texture from the amazing sugared pecans that adorn it.
Ingredients
  • ¼ cup granulated sugar
  • ½ teaspoon ground cinnamon
  • 1 teaspoon cornstarch
  • Pinch of Salt
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground nutmeg
  • 1 egg white (see above for vegan substitution)
  • ¼ teaspoon vanilla extract
  • 1 cup pecan halves
  • 1¾ cup water
  • 1¾ cup milk (or milk substitute)
  • 1⅓ cups quinoa flakes
  • 1 cup canned pumpkin
  • ¼ cup half-and-half (or additional milk substitute)
  • ¼ cup light brown sugar
Instructions
  1. Preheat the oven to 300 degrees. Line a rimmed baking sheet with parchment paper.
  2. Place the sugar, cinnamon, cornstarch, salt, ground cloves, and ground nutmeg in a plastic bag, seal the bag, and shake to mix.
  3. Pu tthe egg white and vanilla in a bowl, and beat until slightly foamy. Add the pecans and stir to coat them well. Using a slotted spoon, lift the pecans out the bowl and transfer them to the bag of sugar and spices. Shake, making sure the pecans are well coated with the seasoning. Spread the pecans out on the prepared baking sheet, and bake for 30 minutes. Remove from the oven and let them cool on the baking sheet.
  4. Meanwhile, place the water and milk in a large saucepan and bring to a boil. Add the quinoa flakes and reduce the heat to medium. Cook for 5-10 minutes, until the liquid has decreased by half and the mixture is thick.
  5. Combine the pumpkin and the half-and-half (or milk substitute) in a small bowl and whisk until smooth. Swirl the pumpkin into the quinoa and sprinkle with the brown sugar. Divide among four bowls, sprinkle with nuts, and serve immediately.

Source: Deliciously G-Free (affliliate)

Looking for more things to do with the rest of the can of pumpkin? Be sure to check out these 11 pumpkin recipe ideas for your Fall cooking!

 

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Slow Cooked Honey Crisp Apple Oatmeal

Tuesday, September 22nd, 2015

Have you tried making oatmeal in your slow cooker overnight? We have made it many times since discovering this foolproof technique, and adding apples is such a good addition! I thought this would be a perfect recipe to publish again (originally from October 2013) for you to go along with our M Challenge Focus on Better Mornings – what could be better than waking up to breakfast all ready to go?

Slow Cooked Honey Crisp Apple Oatmeal from MomAdvice.com.

Apple season is one of my favorite produce seasons and one of my favorite snacks. Today I am sharing a recipe for slow cooked honeycrisp apple oatmeal that you are going to love for a warm and satisfying breakfast on chilly fall mornings.  The best part about all of this though, is my incredible tip for getting creamy oats that won’t burn or stick to your slow cooker.

Slow Cooked Honey Crisp Apple Oatmeal from MomAdvice.com.

While shopping for apples at Walmart, I noticed these tags on each bin of apples that share exactly what each variety of apple is perfect for- whether it be salads, baking, or just eaten fresh. I found it really helpful when choosing which apples to use in my recipes and it can be a great way to experiment with a new variety of apple you haven’t tried before.

Slow Cooked Honey Crisp Apple Oatmeal from MomAdvice.com.

Often when it comes to baking, I reach for a Granny Smith apple. When researching different varieties of apples that are best to bake with, I discovered that the Honeycrisp Apple and the McIntosh apple were both great varieties to choose when baking. I decided to put the Honeycrisp Apple to work in an overnight oatmeal recipe.

Slow Cooked Honey Crisp Apple Oatmeal from MomAdvice.com.I admit that I have never had good success with overnight oats. The oats were usually burnt or overcooked and I always had a hard time getting my slow cooker clean after a batch.

That is why I am so excited to share with you this easy technique to create a double boiler right in your slow cooker:

  • Find a oven-proof dish that you can place inside of your slow cooker and spray it well with a little cooking spray.
  • Place your oatmeal ingredients right inside of the the dish and then, using a liquid measuring cup, pour water around the dish to create a water bath. It doesn’t need to be really full, just an inch or so.
  • Set your slow cooker to LOW and you will have perfectly creamy oatmeal with no burnt spots every single time.

I can’t wait for you to try this recipe in your kitchen!

Slow Cooked Honey Crisp Apple Oatmeal from MomAdvice.com.

Slow Cooked Honey Crisp Apple Oatmeal
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This recipe can be personalized according to your family's dietary needs or what variety of apple is on sale at the grocery store. I loved preparing this one with almond milk! Try my technique for creating your own double-boiler to get a creamier oatmeal!
Ingredients
  • 1 cup steel cut oats (NO substitutions)
  • 3½ cups milk (or milk substitute)
  • 1 Honeycrisp apple, diced
  • 2 tablespoons butter
  • 1 tablespoon ground cinnamon
  • 2 tablespoons brown sugar
  • 2 teaspoons vanilla extract
Instructions
  1. Spray your slow cooker with cooking spray. Place the steel cut oats, milk, honeycrisp apple, butter, cinnamon, brown sugar, and vanilla extract into a slow cooker, and stir to combine and dissolve the sugar.
  2. Cover the cooker, set to Low, and allow to cook 6 to 7 hours (for firm oats) or 8 hours (for softer texture).

Looking for more apple recipes? Try my Baked Apple Pie Doughnuts, my oh-so-famous Cheddar Apple Pie Dip,  add some googly eyes to them for a fun Halloween treat, or try these Simply Delicious Apple Pork Chops for an easy weeknight meal!

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Make-Ahead Tutorial: Bake Hard Boiled Eggs

Monday, September 21st, 2015

Make-Ahead Tutorial: Bake Hard Boiled Eggs from MomAdvice.com

Have you ever prepared hard boiled eggs in the oven? I had seen the tutorials floating around Pinterest, but we never really ate hard boiled eggs in our house.  Recently though, my daughter and I have both discovered how much we love these  for an afternoon snack or for a quick lunch with chopped veggies so I thought I would prepare these for our week.

It seems kind of crazy to bake your eggs, but this is a great way to make a lot of eggs for your week. This week I made two dozen since we went through a single dozen so quickly in our house. Although egg prices are high right now, this is still a really affordable snack and a great source of protein.

Here is the thing, results seem to vary on success with baking your hard boiled eggs in the oven and it’s a good idea to give these a test run in your oven with just a couple of eggs rather than wasting an entire dozen. 

What Can Improve My Experience Baking Hard Boiled Eggs?

Get an Oven Thermometer- I am telling you that one of the best gadgets you can buy if you are not getting consistently good results with baking in your oven is an inexpensive oven thermometer. I have had ovens in homes that were fifty degrees off or more and I could have saved myself a lot of tears and burnt dishes if I would have known that this cheap little gadget could improve the results in my cooking in a dramatic way.

Try Different Temperatures- Once you know that your oven temperature is correct (or how to gauge it if isn’t) try baking the eggs at 325 degrees first. If your eggs are not to your liking, increase the temperature to 350 degrees.

Stop the Brown Spots- Brown spots can develop on your egg from resting in the muffin tins, particularly with a dark muffin tin like the one I am showing in this picture. Although the spots don’t really bug me, you can prevent them by using a silicone muffin pan, baking in a mini muffin tin, or lining your muffin tin with liners, tin foil, or I have even heard that cotton pads/balls can offer a buffer between your egg and the bottom of the pan. Alton Brown actually recommends placing the eggs directly on your oven racks and skipping the muffin tin altogether. I’d love to hear your thoughts on that one!

Make Peeling Easier- Fresh eggs can actually be more difficult to peel, as we have discovered,  so it’s best to use older eggs for an easier peeling process (one week or more old).

Make-Ahead Tutorial: Bake Hard Boiled Eggs from MomAdvice.com

How Should I Store My Eggs?

Once you have your week’s worth of eggs, how the heck do you store them? I read a lot of advice on this one when we prepared our eggs! Ideally, you want to keep these in their shell since it acts a barrier to bacteria and it helps them last longer too. Within the shell, you can eat these safely for up to seven days (although they never last that long in our house!!).  Peeled hard-boiled eggs can be stored in the refrigerator in a bowl of cold water to cover for about five days (change the water daily)  or in a sealed container without water (cover the eggs with damp paper towels) for the same length of time.

We store ours in their shell since I am worried about the bacteria factor!

Make-Ahead Tutorial: Bake Hard Boiled Eggs from MomAdvice.com

Bake Hard Boiled Eggs in the Oven
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 12 servings
 
A quick method for big-batch make-ahead preparation of hard boiled eggs. Be sure to read the post for additional tips for success.
Ingredients
  • 1 dozen eggs (or more!)
Instructions
  1. Preheat oven to 325 degrees
  2. Put 1 egg in each of 12 muffin cups.
  3. Bake in preheated oven for 25-30 minutes.
  4. Plunge baked eggs in a large bowl filled with ice water until cooled completely, about 10 minutes.

 

 *This post contains affiliate links! I only recommend what I love! xo

Have you tried this method before? Any tips or tricks that have worked for you

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Make-Ahead Breakfast Burritos

Friday, September 11th, 2015

In honor of our Focus on Better Mornings M Challenge, I’m republishing one of our favorite breakfasts that helps our mornings run smoother – easy burritos that can be pulled from the freezer whenever you need them. It doesn’t hurt that they’re delicious and customizable, too!

Make-Ahead Breakfast Burritos

Back-to-School requires a lot of planning and getting back on track with a healthy breakfast is one thing I want to work on this year. Today I wanted to show you a recipe for Make-Ahead Breakfast Burritos that can be made ahead and also created for your gluten-free or dairy-free family members.  One batch of these freezer breakfast burritos can yield 15-18 burritos, depending on how you stuff  ‘em, and they are filled with everything your kids need to start their day on the right foot. I am partnering with Walmart on this back-to-school idea today so you can snag all the supplies you need right at their store.

Make-Ahead Breakfast Burritos

What I love about these burritos is that they are not only filled with fresh whole foods, but also that they are inexpensive to create. With kitchen staples like eggs, cheese, potatoes, and tortillas, it is likely you already have a few things on hand for this back-to-school breakfast. Create an assembly line of ingredients in the kitchen and have your kids jump in on the fun.

The potatoes are tossed in paprika and garlic powder for a tasty topping to the eggs. I love a little Italian turkey sausage, red peppers, and cheddar or colby cheese for these burritos. You can create your own flavor combinations or consider clearing out items from the fridge and making a unique combination all your own.

Make-Ahead Breakfast Burritos

Be careful to not overstuff the burritos so they can be wrapped easily and place them on a parchment-lined cookie sheet to place in the freezer until frozen. Once these are frozen you can tuck them in a freezer bag and just grab them when you need them. Do you know how to wrap a burrito?  If not, I love this tutorial for perfectly wrapped breakfast burritos!

Make-Ahead Breakfast Burritos

With one kid in middle school (GASP!) and a daughter who prefers not to eat in the morning, I am hoping that these burritos will be the perfect way to get them motivated to eat a healthy breakfast. Just grab one from the freezer and wrap it in a dampened paper towel  for the microwave for three minutes (flip it halfway through). Wrap in foil and let them eat them on the way to the bus or in route to school.  These also make a great after school snack,  after sports activities, or an impromptu dinner with their pals while doing homework.

To make them dairy-free substitute the cream with almond milk (which is what we did) and add a vegan cheese to them or leave them cheeseless. For a gluten-free burritos, Walmart offers this option in their stores.

We hope you love this delicious breakfast as much as we did. We have already started raiding our make-ahead breakfast burritos for quick lunches this week. I am shocked how beautifully these reheat and taste. There are no excuses why you can’t tackle a healthy breakfast. Be sure to check out my recipe for Slow Cooked Honey Crisp Apple Oatmeal for another fun breakfast treat!

Make-Ahead Breakfast Burritos

Make-Ahead Breakfast Burritos
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 18
 
A make-ahead breakfast burrito that you can tuck in your freezer for a healthy breakfast, snack or meal.
Ingredients
  • 2 tablespoons olive oil
  • coarse salt and freshly ground pepper
  • 3 large russet potatoes, peeled and diced
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • salt & pepper
  • 1 lb Italian Turkey Sausage
  • 1 dozen eggs
  • 2 tablespoons cream (or milk substitute)
  • 1 red bell pepper, cored and diced
  • ½ pound cheese of your choice (or vegan cheese)
  • 18 tortillas, soft-taco size (8-inch), whole-wheat, flour, or gluten-free tortillas
Instructions
  1. To roast potatoes, preheat your oven to 475 degrees. Line a cookie sheet with parchment paper. Drizzle diced potatoes with oil and season with salt, pepper, paprika, and garlic powder. Toss the potatoes together to evenly coat in oil and seasonings, and spread out into a single layer on the parchment. Roast until browned on the bottom and tender, about 20-25 minutes.
  2. Brown your sausage. Once it is cooked through, set aside in a large bowl, leaving about a 2 tablespoons of drippings in the pan for the eggs.
  3. In a medium bowl, whisk the eggs with the cream (or milk substitute) and pour into the sausage skillet. Cook over medium heat until just set, stirring as needed. season with salt and pepper and stir to combine, and transfer to the bowl with sausage.
  4. In the same skillet, cook your red peppers over medium heat until fragrant and softened, about 10 minutes.
  5. Make an assembly line- tortilla, cheese, followed by a small handful of potatoes and a scoop of the egg/sausage mixture. Roll the tortilla up.
  6. For freezing, place burritos on a wax- or parchment-lined baking sheet and place in the freezer until firm, at least an hour. Transfer to large freezer bags and keep frozen for up to one month.
  7. For reheating, place a frozen burrito in a dampened paper towel and microwave for three minutes, turning halfway through.

Recipe Adapted From: Dinners For Winners

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