As I shared with you, when I attended college I lived on junk & convenience food and I had the inevitable “Freshman 15,” to prove it from my bad eating habits throughout the year. I only wish I knew how great I would have felt and how much better I would have performed if I had stocked my fridge with healthy options.
Now I know that there are healthy ideas for stocking your refrigerator – whether it’s a dorm sized mini-fridge, your first apartment fridge, or the huge family-sized fridge many of us graduate to – and I’m making sure that my kids do know that the foods that are good for your body are easy to keep on hand, too. In this healthy fridge makeover, I’m sharing easy ways to keep good-for-you foods within reach along with a recipe for a quick to make no-bake energy bite that you can mix up in a bowl for easy snacks on-the-go that both kids and adults love.
Eggs- Eggs are the perfect food for starting your day out right or for a healthy late night snack. Did you know that you can prepare an egg easily in the microwave with no special equipment at all? Simply spray or grease a bowl to prepare it and crack two eggs in it with a tablespoon of milk and whisk well with a fork. Place your bowl of eggs in the microwave and cook for one minute. Give it another little scramble with your fork and then cook for thirty second intervals, until your eggs reach the desired consistency. That’s it! Don’t forget that you can add your own fun add-ins to this versatile food like chopped up veggies, cheeses, or meats.
Berries- Berries are a great item to keep on hand to eat as a side, to grab by the handful for a quick snack, mixed in with a cup of Greek yogurt, or as a topper to a bowl of instant oatmeal in the morning. Cut berries can also be added to a water bottle and then allowed to steep overnight to create a healthy & inexpensive infused water.
Veggies- Cut veggies are the perfect item to have on hand for a quick and healthy snack. Some of my favorites for snacking are peppers (in every color), carrot sticks, celery sticks, & cauliflower. Pair these veggies with your favorite dips like a nut butter with celery or dip them in hummus for an easy snack.
Nut Butters & Nuts- Nothing is quicker or easier than keeping a package of nuts on hand for snacking. Did you know that you can even freeze nuts? Grab an extra package and store it in your freezer, up to six months, to make sure they don’t go rancid. Try a new variety like almonds, pistachios, walnuts, hazelnuts, peanuts, or cashews for a little variety. These can also be added to bowls of instant oatmeal in the morning or mixed into a salad for a crunch topping.
Nut butters are great for an accompaniment to celery or cut apples. My own favorite nighttime snack is peanut butter on a slice of whole grain toast with a glass of almond milk before I go to bed. It’s a satisfying and inexpensive snack!
Hummus- There are many different flavors and varities now of hummus and it is the perfect snack or spread to add to pitas or even smeared as a topping for your favorite sandwich. My favorite variety is the Red Pepper Hummus with sliced cucumbers or pita for an effortless snack.
Energy Bites- No-bake energy bites are a fun snack to have on hand when you are craving a treat with a little sweetness. We all adore these at my house! The best part is that they don’t require an oven or mixer, making these an easy treat to make…and to eat! Did I mention it tastes an awful like cookie dough too? Yum!
This was originally published in March of 2013 and goes so well with our focus on health that I thought you’d enjoy it again – it’s one of my favorite ways to start the day!
I’m always looking for filling & satisfying breakfast recipes and these quinoa-berry breakfast bowls fit the bill perfectly. A mixture of quinoa and steel cut oats offer a hearty combination for a breakfast that will fill you up and give you the energy you need to tackle your day.
If you are not familiar with quinoa, you are missing out on a filling and satisfying protein-packed food. Quinoa, pronounced (KEEN-wah) is a very nutritious gluten-free seed that originates from the Andean region of South America. Quinoa is a fantastic source of protein, contains all eight amino acids, is a good source of dietary fiber, contains B Vitamins, and iron. Though it is smaller than rice, barley, farro and bulgur, quinoa looks like a grain, thanks to its neutral coloring and hard exterior. In reality, it is actually a seed that originates from the cousin of the spinach plant. When cooked, these seeds expand rapidly and significantly, become tender but chewy and expel spirals that boast the slightest crunch. My favorite preparation of this delicious food can be found in my tutorial on how to cook quionoa in your rice cooker.
Steel-cut oats are essential grains which are full of nutritional value, rich in B-vitamins, calcium, protein and fiber while low in sodium and unsaturated fat. In fact, just one cup of steel-cut oats contains 8g of fiber. Steel-cut oats are whole grain groats, the inner portion of the oat kernel, which have been cut into two or three pieces rather than flattened.
With quinoa and steel cut oats in one bowl, you have a winning combination for a great way to start your morning.
Top your quinoa-oat bowls with any of your favorite oatmeal toppings. I love the combination of berries and toasted slivered almonds, but if the pantry is lean that day, I rely on walnuts and dried berries.
I prepared my oats with almond milk, giving it a great calcium boost and it adds even more protein to my breakfast bowl. You can prepare this with whatever your favorite milk is or whatever your family typically drinks.
This makes enough for two large bowls or four smaller bowls. Store leftovers shortly after preparing. The leftovers can be reheated in your microwave and thinned with a little milk.
If you make a double batch, you will have enough for all week long. I prepare these on Saturday mornings when I have a little more time and reap the rewards of my labor throughout the week.
You know the phrase, “a watched pot never boils.” Really, not the case with these. Keep an eye on these all the time and make sure you have a generous pot to prepare them in because these bubble up and boil over pretty easily.
It’s become an embarrassing pattern of mine to make a resolution every year to be better about eating breakfast. Each time, I start on the path towards healthy eating. However, as life becomes fuller and mornings more hectic, I find that eating a good breakfast often gets pushed to the side.
This year, I discovered how invaluable my slow cooker was in creating a beautiful, hot breakfast for my entire family that I could serve in the morning and enjoy for mornings to come. I could also serve it as a midday pick-me-up or as a healthy late- night snack. The discovery might seem a bit old-fashioned, but a batch of oatmeal is a great way to start the day. This isn’t just any old oatmeal though—this oatmeal is made from delicious steel cut oats.
Today I am sharing a trick to get the creamiest oats ever that will transform your mornings and your life. Did I mention that you don’t even have to clean the slow cooker after you make them? YOU MUST READ THIS!
We have come to the age of slumber parties and epic sleepovers in our home. If you were anything like me when I was a child, you just couldn’t wait to wake up and find out what would be for breakfast. Making a breakfast bar can be a fun way to serve a large group whether it is your child’s birthday or simply an easy way to entertain guests for the morning. I am partnering with Walmart today to show off a cute display for creating a breakfast bar in your home.
My favorite sleepover when I was a kid involved a huge display of toppings for our waffles and pancakes. I remember as a child delighting in all of the options and I still have that delight even as an adult. Now as mom, I love creating a self-service bar of choices for our meals where everyone can customize their own meals to their own tastes.
Breakfast, in particular, as a buffet is a great idea so that guests can sleep in and then come and create their breakfast whenever they are ready, eliminating the need for you to all be around the table at the same exact time.
Even on busy school mornings, I find that this option would work beautifully since we all arrive at the table at different times. By prepping the toppings ahead, you can save time in the morning and really enjoy that cup of coffee.
Here are some of my suggestions for creating a beautiful and easy breakfast bar spread!
Make Serving Easy With Scoops & Trifle Bowls
Ditch the cereal boxes for an elegant display utilizing clear glass trifle bowls and an inexpensive all-purpose scoop. Give your guests choices by providing more than one selection of cereal.
Create a Simple Toppings Bar
I love to provide a variety of toppings so everyone can make their bowl their own. Fresh strawberries, blackberries, or blueberries can be a wonderful fresh topper. Dried fruits, slivered almonds, or crunchy walnuts can also add variety to your toppings bar. Make an easy batch of granola (I love this vanilla-scented granola or this easy honey nut granola) and add this to the mix for another crunchy layer. Remember to take advantage of what fruits are in-season to make sure you get the most bang for your buck.
Add a Gluten-Free Option
As someone who is gluten-free, I love when there are options for me. Yogurt can be a delicious option and give your guests a chance to also create their own bowl utilizing the delicious toppings you have provided for your breakfast buffet. I like to keep small bowls handy to pour the yogurt out into and giving me room to really layer on the fruit, nut, and granola toppings, just as I would do with cereal. Make sure that you are using gluten-free oats if making your own granola or purchase gluten-free prepared granola if purchasing them.
Make a Pretty Display
If there is one investment that I am glad I have made over the years, it has been in classic white dishes. Display your toppings in pretty bowls and add an inexpensive bouquet of flowers to the center of your breakfast bar. Even if the ingredients are not all homemade, you can still make things feel pretty and upscale with a few inexpensive additions and beautiful plating.
I hope these ideas inspired you for your breakfast. Whether it is a weekday rush or a leisurely morning with out-of-town guests, the breakfast bar can be an easy way to serve a meal!
A recipe for gluten-free breakfast rolls with cranberries and an orange-infused sugar swirl and icing that drips between the cracks and glazes deep into the seams.
Last winter my mother-in-law was diagnosed with celiac disease. As she faced uncertainty in feeding herself after a lifetime of from-scratch baking with wheat flour, I wanted to show her how this wheat-free life could taste delicious, too. My very first step was to hand off a bucket and dough whisk and a collection of gluten-free recipes. I talked to my friend, Zoe, who was up to her eyeballs in recipe testing for her new gluten-free cookbook, and I tried as much as I could to encourage my mother-in-law, Kathleen, to get back into the habit of baking with new flours and textures.
When visiting for the holidays, Kathleen always had breakfast breads waiting for us as we tumbled out of bed to the table. These rolls, filled with a citrus-filled sugar and a bit of spice, are for her this holiday season. A gluten-free breakfast bread that will warm the house and make your tongue sing.
The recipe uses the brioche dough from the recently released Gluten-Free Artisan Bread in Five Minutes a Day, the book Zoe was working on so many months ago. I purchased a copy for my mother-in-law and went about sampling everything I could before gifting it to her. Our family is especially fond of the brioche doughnuts. You can check out an apple cider version of the recipe on their website. The book makes a wonderful gift this season for any gluten-free family member or friend looking to reclaim a comforting breakfast bread or just to have a baguette to dip into their soup.
For the sugar swirl and glaze (triple to use all the dough at once):
½ cup granulated sugar
1 orange, juiced and zested
½ teaspoon cardamom
⅓ cup dried cranberries
⅓ cup confectioners' sugar
In a stand mixer, whisk together the flour, cornstach, xantham gum, yeast, and salt. Add in the milk, eggs, honey, melted butter, and the vanilla with the paddle attachment. Allow the dough to rise, lightly covered, for two hours.
Place the risen dough in the refrigerator to chill for at least two hours and up to five days.
When ready to make the rolls, remove the dough from the refrigerator and dust with rice flour. Split into thirds. Take one-third of the dough to make rolls. The remaining dough can be held in the refrigerator or frozen for up to 3 weeks until ready to use (or you could make it all into rolls for a party).
Lightly flour your work surface with rice flour. Press the dough into a ¼" thick rectangle. Mix together the ½ cup granulated sugar, orange zest, and the cardamom. Sprinkle evenly over the dough, sprinkle the cranberries on top of the sugar. Roll the dough into a log, pinching the seam closed.
Cut the log into 2" pieces and arrange in a greased baking dish. (I used a 4-quart baking dish.) Loosely cover with plastic wrap and allow to rest for 1 hour.
Preheat oven to 350ºF. Bake for 30-35 minutes, until rolls are golden brown.
To glaze, mix together the confectioners' sugar and 1-2 tablespoons of orange juice until a smooth consistency is reached. Drizzle over the warm buns.
Brioche dough and flour from Gluten-Free Artisan Bread in 5 Minutes a Day by Jeff Hertzberg, M.D., and Zoe Francois.
Now that school is in full gear, I like to make sure to feed my children nourishing breakfasts to keep them alert and energized throughout the day. Although I educate my children at home, there are still quite a few days during our school week that we need to head out early. Wether it’s for our co-op days, horse riding lessons, exploration days, or other field trips, a quick, on the go healthy breakfast is a must.
For days like these I enjoy baking breakfast muffins that are a cinch to make and travel beautifully.
What I love about breakfast muffins is that you can be pretty flexible with them by adding a variety of nutrient dense ingredients of your liking, making them a great healthy food to serve to your family in the morning. I usually like to add oats, nuts, seeds, and a variety of wet and dried fruits or vegetables to up their nutrient content. In my home, I don’t use very much white sugar; instead, I opt for natural sweeteners like honey, pure maple syrup, coconut palm sugar, and fruit to gently sweeten my breakfast muffins. This, too, adds additional vitamins and minerals.
As I shared with you earlier this year, I’ve grown to really enjoy using einkorn flour in my home. Einkorn flour is more nutritious than modern varieties of wheat. It’s high in thiamin, fiber, and a number of b vitamins. It also contains a significant amount of the the powerful antioxidant, lutein. As compared to modern varieties of wheat, it’s higher in protein and has a lower percentage of nutrient loss during processing. As you can tell, these breakfast muffins are not just tasty but healthy too!
Now that apples are in high season, I decided to make a batch of honey sweetened, applesauce cinnamon muffins. Really, these are so easy to make and they turn out delightfully moist so that they will keep well for a few days on the counter or can be frozen to be eaten throughout the week. In addition to the applesauce I also added pecans and cranberries for good nutritional measure. I think once you bake these, you’ll find that they are perfectly sweet, moist, and just the right size to grab on the go!
Also, these muffins are great to add to your children’s lunches or served as an after school snack!
I am so excited that my book club was chosen to participate in a This Is Where I Leave You book club before the film hits the big screen on September 19th. When I was asked to participate, I had heard of Jonathan Tropper, but had never read one of his books before. I can honestly say that if you are wanting to add a little sparkle and hilarity to your book club discussion, This Is Where I Leave You is the book for you.
I read this book in a record two days and my husband kept finding me with it in some state of crying-laughing almost every moment I read it. Although he isn’t much of a reader, I handed it to him and said, “You must read it.” Each night when I crawl into bed, I hear random laughing and snorting on his side of the bed. It is that kind of book that you finish and hand off to someone else so you can laugh about it together.
When their father passes away, four grown siblings, bruised and banged up by their respective adult lives, are forced to return to their childhood home and live under the same roof together for a week, along with their over-sharing mother and an assortment of spouses, exes and might-have-beens. Confronting their history and the frayed states of their relationships among the people who know and love them best, they ultimately reconnect in hysterical and emotionally affecting ways amid the chaos, humor, heartache and redemption that only families can provide—driving us insane even as they remind us of our truest, and often best, selves.
In this story, each of the siblings are told that it is their father’s dying wish for them to sit shiva together as a family. The irony is that their father is an atheist who made it known he didn’t believe in religion, but with their mother’s persuasion, she manages to get their family together under one roof for one week. With no escaping each other and a lot of time to reflect on life and the choices they have made, it really makes for some hilarious moments of family dysfunction at its best. What I loved about this story more than anything is the message that even when they drive us crazy, we will always love our family.
I love it in the way that I loved the movie Bridesmaids- so wrong and so right. Raunchy, hilarious, laugh-out-loud funny, heartwarming, and so perfectly pitched. I would highly recommend this one for fans of Arrested Development as it reads just like my favorite episodes of the early seasons of the Bluth family. The crazy family dramas are always my favorites and this family does not disappoint in the craziness department. For better or worse, they are family, with all that history and messiness and love.
Love stories told from male authors sometimes fall short for me, but that was not the case in this one. Tropper does such a fantastic job of sharing what a failing marriage looks like, what it would feel like to lose the love of your life (interweaving old stories of the couple and new), and how one can find love again. Even in the darkest of moments of this marriage, Tropper finds a way to bring the hilarity into even the depressing situations of losing your life partner.
Since the movie will be hitting the big screen on September 19th, I hosted our book club to read the book and then we plan to make an outing to see the book on the big screen. Sometimes it is difficult to find a book that we all like, but this one fit the bill perfectly for our group and we used the time to have a delicious brunch together and celebrate the kids heading back-to-school.
After seeing the trailer, I already know that this is going to be one of my favorite movies this year. I have to say that after reading the book, the film could not have been more perfectly cast and I kept seeing these actors in these roles even as I read the book. Many times the movies just don’t live up to the books, but I can already tell that this one won’t be the case.
TIWILY Boozy Brunch Ideas
Here are some delicious brunch options for a fun morning with your girlfriends that are some of my favorite when I am entertaining. I am selecting these because they can be made before everyone arrives so that you can really enjoy book club with your friends. You will also find a fun drink I have created just for your book club that you can sip while chatting about the book.
In the theme of the book and all the food that is brought to the family as they sit shiva, you could also make your friends bring you brunch dishes potluck style in excessive abundance, taking the pressure off of you as the hostess.
Perhaps you could even pass some of these recipes on to them and ask them to make them for you.
It just seems like something awkward that the Foxman family might try in the book.
What is a book club without a good discussion? LAME. Here are some of my favorite book club questions that I gathered for our discussion together!
TIWILY Book Club Questions
1. What was your first impression of Judd’s wife, Jen? Because you see her almost entirely from Judd’s perspective, was there any chance to see her as a sympathetic character before Judd finds her so? Do you think that Judd and Jen have a chance at salvaging their relationship, with or without a baby girl to raise?
2. Discuss Judd’s mother and her relationship with each of her children. Do you think that Hillary Foxman was truly a bad mother? Was there any real irony in her being a child-rearing guru? What was your opinion of her character?
3. Most of the characters in this novel struggle against living up to an ideal established either by themselves or by a friend, family member, or spouse. Judd fails to be the perfect husband, brother, and son; Jen fails to be the perfect wife; Wendy fails to be the perfect mother and Alice fails to become a mother at all. Mort and Hillary Foxman, it turns out, fail their children spectacularly in some ways while succeeding in others. What do the lives of these characters reveal to us about perfectionism, ideals, and our expectations for ourselves and others?
4. For all of their faults, is the Foxman clan a likeable group of people? What makes them an endearing group of people? Who did you like the most, and who did you find the least appealing, and why? Were there any characters you would have liked to see developed further?
5. Clearly, Judd is an adult, yet this book can also be seen as a delayed coming-of-age story. What does Judd learn in the end about himself and his role in helping to create the world in which he finds himself?
6. Discuss Judd Foxman, the novel’s protagonist, from his very ironic and dry sense of humor (shared also by his brothers and sister), to his anger and vulnerability regarding his wife’s infidelity, to his conflicted emotions regarding his immediate family. What was your first impression of the protagonist/narrator of this novel? What did you find the most engaging aspect of his character? Did you find any aspect of him off-putting?
7. What comment is Tropper making about the role of trauma and tragedy in our lives? Almost every character in this book suffers or has suffered: Phillip from his neglected/overindulged childhood; Judd from his wife’s infidelity; Horry from his brain damage; Paul from the Rottweiler attack; Wendy from her unhappy marriage; and Alice from her infertility. What does their unhappiness, and the way each person copes with that unhappiness, teach us?
Be sure to head to the theaters to see This Is Where I Leave You on September 19th!
Share your own book club and hashtag it with #TIWILY #TIWILYbookclub
In honor of the movie, I am hosting a giveaway today for one (1) $50 Visa gift card and a copy of the book so you can enjoy reading the book and then catch the film in theaters September 19th! Please follow instructions in the Rafflecopter below to enter to win by September 12th! One winner will be chosen at random! a Rafflecopter giveaway
Back-to-School requires a lot of planning and getting back on track with a healthy breakfast is one thing I want to work on this year. Today I wanted to show you a recipe for Make-Ahead Breakfast Burritos that can be made ahead and also created for your gluten-free or dairy-free family members. One batch of these freezer breakfast burritos can yield 15-18 burritos, depending on how you stuff ‘em, and they are filled with everything your kids need to start their day on the right foot. I am partnering with Walmart on this back-to-school idea today so you can snag all the supplies you need right at their store.
What I love about these burritos is that they are not only filled with fresh whole foods, but also that they are inexpensive to create. With kitchen staples like eggs, cheese, potatoes, and tortillas, it is likely you already have a few things on hand for this back-to-school breakfast. Create an assembly line of ingredients in the kitchen and have your kids jump in on the fun.
The potatoes are tossed in paprika and garlic powder for a tasty topping to the eggs. I love a little Italian turkey sausage, red peppers, and cheddar or colby cheese for these burritos. You can create your own flavor combinations or consider clearing out items from the fridge and making a unique combination all your own.
Be careful to not overstuff the burritos so they can be wrapped easily and place them on a parchment-lined cookie sheet to place in the freezer until frozen. Once these are frozen you can tuck them in a freezer bag and just grab them when you need them. Do you know how to wrap a burrito? If not, I love this tutorial for perfectly wrapped breakfast burritos!
With one kid in middle school (GASP!) and a daughter who prefers not to eat in the morning, I am hoping that these burritos will be the perfect way to get them motivated to eat a healthy breakfast. Just grab one from the freezer and wrap it in a dampened paper towel for the microwave for three minutes (flip it halfway through). Wrap in foil and let them eat them on the way to the bus or in route to school. These also make a great after school snack, after sports activities, or an impromptu dinner with their pals while doing homework.
To make them dairy-free substitute the cream with almond milk (which is what we did) and add a vegan cheese to them or leave them cheeseless. For a gluten-free burritos, Walmart offers this option in their stores.
We hope you love this delicious breakfast as much as we did. We have already started raiding our make-ahead breakfast burritos for quick lunches this week. I am shocked how beautifully these reheat and taste. There are no excuses why you can’t tackle a healthy breakfast. Be sure to check out my recipe for Slow Cooked Honey Crisp Apple Oatmeal for another fun breakfast treat!
A make-ahead breakfast burrito that you can tuck in your freezer for a healthy breakfast, snack or meal.
2 tablespoons olive oil
coarse salt and freshly ground pepper
3 large russet potatoes, peeled and diced
1 teaspoon garlic powder
½ teaspoon paprika
salt & pepper
1 lb Italian Turkey Sausage
1 dozen eggs
2 tablespoons cream (or milk substitute)
1 red bell pepper, cored and diced
½ pound cheese of your choice (or vegan cheese)
18 tortillas, soft-taco size (8-inch), whole-wheat, flour, or gluten-free tortillas
To roast potatoes, preheat your oven to 475 degrees. Line a cookie sheet with parchment paper. Drizzle diced potatoes with oil and season with salt, pepper, paprika, and garlic powder. Toss the potatoes together to evenly coat in oil and seasonings, and spread out into a single layer on the parchment. Roast until browned on the bottom and tender, about 20-25 minutes.
Brown your sausage. Once it is cooked through, set aside in a large bowl, leaving about a 2 tablespoons of drippings in the pan for the eggs.
In a medium bowl, whisk the eggs with the cream (or milk substitute) and pour into the sausage skillet. Cook over medium heat until just set, stirring as needed. season with salt and pepper and stir to combine, and transfer to the bowl with sausage.
In the same skillet, cook your red peppers over medium heat until fragrant and softened, about 10 minutes.
Make an assembly line- tortilla, cheese, followed by a small handful of potatoes and a scoop of the egg/sausage mixture. Roll the tortilla up.
For freezing, place burritos on a wax- or parchment-lined baking sheet and place in the freezer until firm, at least an hour. Transfer to large freezer bags and keep frozen for up to one month.
For reheating, place a frozen burrito in a dampened paper towel and microwave for three minutes, turning halfway through.
I am excited to share with you that I have partnered with Mrs. Butterworth today for a fun family prize pack giveaway and to share about their sweet-stakes they are hosting for their fans through April 30th! Lucky for us, I am not only giving away a prize pack for our MomAdvice readers, but I am showing you a fun new recipe you can try to put that wonderful prize pack to work in your kitchen.
This month, Mrs. Butterworth’s has teamed up with Busch Gardens to generate some more fun around the dinner table. They have launched a Family Fun Sweet-stakes where you can enter to win a trip to one of the Busch Garden parks. You can read all about their fun contest here! This contest inspired me so much that I knew I had to head to my kitchen and create something in honor of it.
I have always been a syrup-loving girl. For years, we have made it a family tradition to indulge in, what we lovingly call, “Jazzy Sunday.” Jazzy Sunday amounts to throwing on a few jazz records and making waffles and pancakes drenched in syrup for a delicious Sunday brunch.
With eating gluten-free, I have found that it takes a lot of practice to replicate my favorite pancake and waffle recipes. I began to think about the fluffiest waffles I had ever made and it was an overnight waffle recipe that my best friend shared with me years ago. I started wondering if I could replicate this with a gluten-free waffle recipe. Low and behold, after a few experiments, I found it is possible to make fluffy-as-air waffles with the overnight technique of warm milk, frothy yeast, and easy all-purpose gluten-free flour.
The batter is still dense, but it yields a fluffy waffle that no one will ever know is missing the gluten. When topped with fresh berries and Mrs. Butterworth’s Syrup, it is truly a Sunday treat that will make your own, “Jazzy Sunday,” complete.
In honor of this fun contest, Mrs. Butterworth’s gave me a Family Fun Breakfast Kit that include goodies from Mrs. Butterworth’s and Busch Gardens, as well as jungle animal-themed pancake pans, perfect for the explorer in the family. If you don’t win it here though, they will also be giving away a Family Fun Breakfast kits every two weeks during this contest so there are some great chances you can win there too!
Enter our giveaway of one Family Fun Breakfast Kit using our Rafflecopter widget below and let us know one of your favorite breakfast traditions and LIKE Mrs. Butterworth’s for an additional entry! I will be selecting one winner on April 3rd so be sure to get those entries in! Grab the recipe for Gluten-Free Overnight Waffles below!
If there is one thing this girl loves, it is pancakes. Today I am sharing a recipe for gluten-free pancakes that taste as light and fluffy as our gluten-filled variety, but are perfect for creating for those who cannot tolerate gluten.
Fluffy gluten-free pancakes are easier to create than you might think, it just requires the right measurements, a good flour, and a little milk on hand if your batter gets too thick. Before we made the switch to gluten-free, I loved to throw wheat germ into our hearty wheat-filled pancake. No wonder I felt so awful after our Sunday brunches!
Now we have substituted our wheat love-fest with flax seed in our pantry for our pancakes and energy bites, a deliciously healthy addition to just about anything, and still get that taste and texture that I love. As with all my favorite pancake recipes, it is laced with cinnamon and vanilla while these pancakes get their sweetness from a little honey.
When I first discovered that I had to go gluten-free, my best friend recommended a book called, “Gluten-Free on a Shoestring.” (affiliate link) I treated myself to the cookbook for Christmas and loved that the author relied upon one all-purpose mix to make almost all of her recipes.
I placed my first order for Better Batter after reading it and started testing recipes with this cup-for-cup substitute shortly after buying it. None of us could believe how good everything had tasted and with very little adjustments in our favorite family recipes.
I immediately wrote the company and asked if they might be interested in a partnership. I truly believe in their product and how it can help beginner gluten-free chefs overcome their difficulties with baking. Not only did they send me some products for our recipes, but they also are offering valuable coupon codes for our readers to try their flour too.
Not only does the flour perform well, but it is much more affordable than other flours on the market. You can even buy their product in bulk to snag additional savings.
What are the Ingredients In This Flour?
The flour I have featured today is an an all-purpose flour substitute that you can use as a cup-for-cup substitute in your recipes. The packaging states that it contains: Rice flour, brown rice flour, tapioca starch, potato starch, potato flour, xanthan gum, and pectin (lemon derivative). It is the blend of these flours that makes it such a great performer in baking recipes. I hope that helps!
How Can I Save Money On This Flour?
I truly believe you will love this flour and am so excited that Better Batter is sharing some coupon codes with our readers to help them save even more. This month you can use the coupon code XNF6EBYK4JRT for $8 off ANY SIZE ORDER.
That’s right, I said ANY SIZE!
I hope you can take advantage of the savings and can enjoy a stack of these delicious pancakes in your home!
You won't even miss the gluten with this delicious pancake recipe. Be sure to double your recipe so you can enjoy these all week long!
2 cups Better Batter All-Purpose Flour
1 teaspoon baking powder
1 teaspoon baking soda
2 tablespoons flax (optional)
1 teaspoon cinnamon
1 teaspoon salt
2 teaspoons vanilla extract
2 tablespoons honey
2 eggs, lightly beaten & at room temperature
6 tablespoons unsalted butter, melted and cooled
2½ cups milk (or milk substitute)
Heat your griddle or nonstick pan and coat generously with butter.
In a large bowl, place the flour, baking powder, baking soda, flax, cinnamon, and salt in and whisk to combine.
Create a well in the center of the dry ingredients, and add the eggs, butter and milk, one at a time, blending well after each addition. Add vanilla and honey and continue to mix until the batter comes together and there are no lumps.
Working quickly, ladle the pancake batter on the griddle surface, and allow to sit until bubbles begin to appear on the surface (2 to 3 minutes). Flip and continue cooking for another 1 to 2 minutes, or until the underside is browned.
Remember that your batter thickens as it stands and may require more milk to keep your batter in a pourable consistency.