I can guide my children to make good food choices, but I can go for hours on end without eating well myself. Normally, I end up snacking towards the end of the day and it all balances out, but lately this plan hasn’t been working so well.
I am hypoglycemic, which is just a fancy way of saying that I have low blood sugar. I have always had problems, but after I had Emily, it has seemed to have gotten worse.
These past couple of weeks have been really horrible and I have felt really rundown. I break out in a sweat, I have the shakes, my vision gets blurry, I feel faint, and I get extremely irritable. It seems like something like low blood sugar should be such a minor thing, but it can suck up hours of my day where I feel sluggish and generally out of it. I am sure my exercise routine is contributing towards the need for more eating, but I have been letting it go.
I decided to make it a priority this week and stocked our pantry with some mommy snacks. I got myself some cheese sticks, yogurts, fiber bars, and some canned & fresh fruit. I also bought black beans and whole grain rice to make tortillas for my lunches and to replace any late night cravings for junk food. I don’t know why, but I find it difficult to “blow” grocery money on myself for these quick snacks. I feel like I should be making all of these things, but sometimes time is more limited and then I find myself in these slumps with nothing stocked to eat. The planner in me knows that I could do a better job of this, but sometimes it is nice to have a couple store-bought goodies packed in your purse for when you feel a slump coming on.
As I sat munching on my fiber bar this afternoon, I suddenly felt two eyes watching me. Emily came around the corner and pointed to my bar. She threw down her apple and started kicking and screaming for me to give it to her, as only a two year-old can do. As I shook my head no, my mouth full of food, she began escalating and I felt my stomach rumbling in protest from the interrupted and stressful snack. Can’t a girl eat a fiber bar without having to share it?
I will admit that I now find myself sneaking into the bathroom or an unlit corner of the house to sneak in a little nutrition for myself, lest I have to share with everyone else in the house. Images of my own poor mother hovering over the sink to shove a little treat in her mouth and all us kids circling her like a pack of wolves comes rushing back to me. We could sniff those Girl Scout Cookies out like nobody’s business and I doubt my mother had many meals where she didn’t have to sacrifice a few bites between the three of us.
Do you have a favorite healthy mommy snack that you could recommend? What keeps you going during the day? Secret mommy confession… do you hide your snacks or keep them separate from the rest of the family’s food? Fess up! Where do you put your stash?