Baked Salmon Dijon
4 (4 ounce) fillets salmon
3 tablespoons prepared Dijon-style mustard
salt and pepper to taste
1/4 cup Italian-style dry bread crumbs
1/4 cup butter, melted
Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each [...]

Lemon Crumb Tilapia
12 ounces tilapia fillets, thawed
¼ cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese (fresh)
1 tsp garlic salt
1 tsp lemon zest
3 tbsp butter
1-2 tablespoons lemon juice
Rinse fish and pat dry. Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper. Melt 2 tablespoons butter. Dip fillets in melted butter. Coat fillet with [...]

This is a HUGE hit in our house. I guarantee once you try this recipe, you will never want tilapia any other way. My son calls this, “Fish With Sprinkles.” I just call it delicious! Enjoy!
Herb Baked Tilapia (or “Fish with Sprinkles”)
4 (4 to 6 ounce) tilapia fillets
1/3 cup Parmesan cheese
1/4 cup low-fat mayonnaise
1/4 cup [...]