1 cup sliced ripe banana (about 1 large)
1 cup vanilla low-fat yogurt
1/2 cup 1% low-fat milk
2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet- we have been omitting this ingredient)
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice cubes (about 1/4 cup)
Graham cracker crumbs (optional)

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour). Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

4 cups fresh blueberries
2 cups water
1 cup sugar

Place blueberries in a saucepan with water. Bring to a boil, reduce heat and simmer 10 minutes. Set sieve or colander lined with cheesecloth or paper towel over a bowl and pour in the blueberry mixture. Gently press out the juice with a spoon or by twisting the cheesecloth. Discard the pulp and measure the juice into saucepan. Add 1/2 cup sugar for each cup of juice and cook over medium heat, stirring until sugar is dissolved. Bring to a boil and cook 2 minutes. Chill and pour into covered jar. Store in refrigerator. Add two tablespoons to each glass of prepared iced tea or coffee. Stir well.

2 cups ice water
1 packet fruit-flavored drink mix (use your favorite flavor)
2/3 cup sugar
4 cups or 1 full tray of ice cubes

You need a blender to prepare this recipe. Put all of the ingredients into your blender. It will be about 2/3 to 3/4’s full. Put the lid on. Process the mixture on high for a full minute. Stop the blender, use a spoon to stir it a bit. Look for unchopped ice chunks. If all the chunks are grated up, then go ahead and serve it. You may need to process it for another full minute though. Serve immediately. I usually have to spoon this out of the blender with a measuring cup because the mixture is so thick. Makes 4 – 8oz servings.

4 cups nonfat dry milk powder
1 1/2 cups sugar
1 cup non-dairy coffee creamer
2/3 cup unsweetened cocoa powder
1 (4 ounce) package instant chocolate fudge pudding

Mix all the ingredients together in a large bowl. If a finer consistency is desired, you can pour the mix into a blender or food processor and run it through that. Store in an airtight container. Add 1/4 to 1/2 cup (depending on your cocoa preference) of the mix to an 8 ounce mug of boiling water.

Faux Orange Julius

1 cup milk (I used prepared powdered milk to cut down on using up our milk for smoothies. It worked perfectly)
1 cup ice water
1 (6 ounce) can of frozen orange juice concentrate
12 cubes of ice (I just threw in a whole bunch of ice because I like it really thick)
1/4 teaspoon vanilla extract
1/8 cup sugar

Pour all of the ingredients into the blender and blend for two minutes (or until smooth).

Amy’s Favorite Cocoa Mix 

4       cups  nonfat dry milk powder
1 1/2     cups sugar
1     cup non-dairy coffee creamer
2/3     cup unsweetened cocoa powder
1 (4     ounce) package instant chocolate fudge pudding (I just use the Aldi chocolate pudding mix)

1. Place all ingredients in large bowl.
2. Stir together with a wire whisk.
3. Place mix in a sifter and sift to make a really fine powder.
4. This really make sure everything is really combined.
5. Store in a sealed container.
6. Add 1/2 cup of mix to an 8oz.mug filled with water (If you don’t like a rich cup of cocoa, stick to 1/4 cup of the mix)